Burn 5,000 calories/wk in December!! :o)

135

Replies

  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
    Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)

    Week 3
    12/12 - Monday - 60 min. Ran 6.37 miles, calories burned 966
    12/13 - Tuesday
    12/14 - Wednesday
    12/15 - Thursday
    12/16 - Friday
    12/17 - Saturday
    12/18 - Sunday

    Total: 966
    To Go: 4,034
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)

    Monday - 882 (Zumba/Step)
    Tuesday - 790 (6 mile run)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 1672
    Left to go - 5457
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
    Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)

    Week 3
    12/12 - Monday - 60 min. Ran 6.37 miles, calories burned 966
    12/13 - Tuesday - 55 min. Spin Class (1444) and 30 min 3.15 mile run (486), total calories burned 1930
    12/14 - Wednesday
    12/15 - Thursday
    12/16 - Friday
    12/17 - Saturday
    12/18 - Sunday

    Total: 2,896
    To Go: 2,104
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)

    Monday - 882 (Zumba/Step)
    Tuesday - 790 (6 mile run)
    Wednesday - 1613 (Attack/Combat/Pump)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 3285
    Left to go - 3844

    I'm catching up!!!!!!!
  • annasgyal
    annasgyal Posts: 1,687 Member
    Monday 12/12- 5 mile walk, and hip hop DVD-771 calories burned (4229 Calories left)
    Tuesday: Rest Day
    Wednesday:12/14-Walked for 6 miles-603 calories burned (3626 Calories left)
    Thursday: Rest Day

    1374 calories burned so far...
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)

    Monday - 882 (Zumba/Step)
    Tuesday - 790 (6 mile run)
    Wednesday - 1613 (Attack/Combat/Pump)
    Thursday - 1017 (Zumbatomic/Attack)
    Friday -
    Saturday -
    Sunday -

    Total - 4302
    Left to go - 2826
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
    Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)

    Week 3
    12/12 - Monday - 60 min. Ran 6.37 miles, calories burned 966
    12/13 - Tuesday - 55 min. Spin Class (1444) and 30 min 3.15 mile run (486), total calories burned 1930
    12/14 - Wednesday - Rest
    12/15 - Thursday - Rest
    12/16 - Friday - 180 min. Bike 50.6 miles, calories burned 3250
    12/17 - Saturday
    12/18 - Sunday

    Total: 6,146
    To Go: None
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 05/12/11 - 4020 calories burned
    Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)

    Monday - 882 (Zumba/Step)
    Tuesday - 790 (6 mile run)
    Wednesday - 1613 (Attack/Combat/Pump)
    Thursday - 1017 (Zumbatomic/Attack)
    Friday - 639 (Step)
    Saturday -
    Sunday -

    Total - 4941
    Left to go - 2187
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 05/12/11 - 4020 calories burned
    Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)

    Monday - 882 (Zumba/Step)
    Tuesday - 790 (6 mile run)
    Wednesday - 1613 (Attack/Combat/Pump)
    Thursday - 1017 (Zumbatomic/Attack)
    Friday - 1320 (Step/Dancing)
    Saturday -
    Sunday -

    Total - 5622
    Left to go - 1547

    Whoops. Made a mistake earlier
  • FitMama2013
    FitMama2013 Posts: 913 Member
    Sorry y'all I haven't had a chance to check in!!! I've been out of town quite a bit :)

    Week 1 - 5,261
    Week 2 - 4,631
    Week 3 - 5,391 so far!
    Week 4 -
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 05/12/11 - 4020 calories burned
    Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)

    Monday - 882 (Zumba/Step)
    Tuesday - 790 (6 mile run)
    Wednesday - 1613 (Attack/Combat/Pump)
    Thursday - 1017 (Zumbatomic/Attack)
    Friday - 1320 (Step/Dancing)
    Saturday - 0
    Sunday - 0

    Total - 5622
    Left to go - 1547

    Chest infection put me out of action but I'm on holidays until January so I'll sort this deficit out if it kills me!
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
    Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)

    Week 3
    12/12 - Monday - 60 min. Ran 6.37 miles, calories burned 966
    12/13 - Tuesday - 55 min. Spin Class (1444) and 30 min 3.15 mile run (486), total calories burned 1930
    12/14 - Wednesday - Rest
    12/15 - Thursday - Rest
    12/16 - Friday - 180 min. Bike 50.6 miles, calories burned 3250
    12/17 - Saturday - Rest
    12/18 - Sunday - Ran 6.53 miles (1021 calories), swam 0.42 miles (525 calories MFP estimated)

    Total: 7,692
    To Go: None
  • mallred76
    mallred76 Posts: 50 Member
    Week 1 Total: 6,953
    Week 2 Total: 6030

    Week 3
    12/12 - Monday - 765 - Running/8 minute mile pace 33 minutes, Stretching 37 minutes
    12/13 - Tuesday - 619 - Spin class 60 minutes
    12/14 - Wednesday - Off
    12/15- Thursday - 755 - Turbokick 58 minutes
    12/16 - Friday - 1453 - Cleaning 189 minutes
    12/17 - Saturday - 1255 - Roller skating 90 minutes, Running/8.5 minute mile pace 43 minutes
    12/18 - Sunday - 1447 - Running/9 minute mile pace 63 minutes, Strength Training 60 minutes

    Week 3 Total: 6294
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    I hope everyone had a fantastic week. I went to Saint Louis for 5 days this week. I only worked out twice while I was there. :blushing:
    I didn't even make 1/2 of the goal. :noway: I will do my best to give it everything I've got the next couple of weeks to make up for this week and the 1,000 calories I was under last week. So, I'm going to make a goal of 6,500 calories/wk for the next two weeks. (I think I was over the goal the first couple of weeks). Wish me luck! :o)


    Total calories burned: 2052 (9 miles running, 45 minutes elliptical, 3 hours walking ; Total pounds lost: 1 :smile:

    See you all next Monday. Have a very Merry Christmas!! :happy:
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    I hope everyone had a fantastic week. I went to Saint Louis for 5 days this week. I only worked out twice while I was there. :blushing:
    I didn't even make 1/2 of the goal. :noway: I will do my best to give it everything I've got the next couple of weeks to make up for this week and the 1,000 calories I was under last week. So, I'm going to make a goal of 6,500 calories/wk for the next two weeks. (I think I was over the goal the first couple of weeks). Wish me luck! :o)


    Total calories burned: 2052 (9 miles running, 45 minutes elliptical, 3 hours walking ; Total pounds lost: 1 :smile:

    See you all next Monday. Have a very Merry Christmas!! :happy:

    **I looked it up and I need to burn 6725/wk for the next two weeks..."I think I can, I think I can"...
  • pdworkman
    pdworkman Posts: 1,342 Member
    Week 1 - 6904 calories
    Week 2 - 7449 calories
    Week 3 - 5143 calories

    I'm actually surprised that my week 2 was only 500 more calories than week 1. I thought my 21 km run would put it much higher.

    Pam
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
    Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
    Week 3: Total calories burned 7,692 from 8 hours of Cardio (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)

    Week 4
    12/19 - Monday - 50 min. Spinervals Uphill Grind DVD 15.08 miles, calories burned 972
    12/20 - Tuesday
    12/21 - Wednesday
    12/22 - Thursday
    12/23 - Friday
    12/24 - Saturday
    12/25 - Sunday

    Total: 972
    To Go: 4,028
  • annasgyal
    annasgyal Posts: 1,687 Member
    Here I go again:

    Monday: Walked 7.1 miles: 493 calories burned
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 27/11/11 - 3811 calories burned
    Week Beginning 05/12/11 - 4020 calories burned
    Week Beginning 12/12/11 - 5622 calories burned

    Week Beginning 19/12/11 (1547 carried over)

    Monday - 2284 (Walking/Attack/Step/Zumba)
    Tuesday - 630 (Circuit Training)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 2914
    Left to go - 3633
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
    Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
    Week 3: Total calories burned 7,692 from 8 hours of Cardio (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)

    Week 4
    12/19 - Monday - 50 min. Spinervals Uphill Grind DVD 15.08 miles, calories burned 972
    12/20 - Tuesday - 50 min. Run 5.12 miles (801 cals); 50 min.Swim .42 miles (525 cals); 60 min. Spinning class (1405 cals)
    12/21 - Wednesday
    12/22 - Thursday
    12/23 - Friday
    12/24 - Saturday
    12/25 - Sunday

    Total: 3,703
    To Go: 1,297
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 27/11/11 - 3811 calories burned
    Week Beginning 05/12/11 - 4020 calories burned
    Week Beginning 12/12/11 - 5622 calories burned

    Week Beginning 19/12/11 (1547 carried over)

    Monday - 2284 (Walking/Attack/Step/Zumba)
    Tuesday - 630 (Circuit Training)
    Wednesday - 1578 (Step/Attack/Combat)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 4492
    Left to go - 2055
  • annasgyal
    annasgyal Posts: 1,687 Member
    Here I go again Monday: Walked 7.1 miles: 493 calories burned
    Wednesday: Walked 5.7 miles 563 calories burned
    Thursday: Rest day...
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
    Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
    Week 3: Total calories burned 7,692 from 8 hours of Cardio (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)

    Week 4
    12/19 - Monday - 50 min. Spinervals Uphill Grind DVD 15.08 miles, calories burned 972
    12/20 - Tuesday - 50 min. Run 5.12 miles (801 cals); 50 min.Swim .42 miles (525 cals); 60 min. Spinning class (1405 cals)
    12/21 - Wednesday - 30 min. Run 4 miles, calories burned 626
    12/22 - Thursday
    12/23 - Friday
    12/24 - Saturday
    12/25 - Sunday

    Total: 4,329
    To Go: 671
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 27/11/11 - 3811 calories burned
    Week Beginning 05/12/11 - 4020 calories burned
    Week Beginning 12/12/11 - 5622 calories burned

    Week Beginning 19/12/11 (1547 carried over)

    Monday - 2284 (Walking/Attack/Step/Zumba)
    Tuesday - 630 (Circuit Training)
    Wednesday - 1578 (Step/Attack/Combat)
    Thursday - 921 (Pump/Attack)
    Friday -
    Saturday -
    Sunday -

    Total - 5413
    Left to go - 1134
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
    Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
    Week 3: Total calories burned 7,692 from 8 hours of Cardio (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)

    Week 4
    12/19 - Monday - 50 min. Spinervals Uphill Grind DVD 15.08 miles, calories burned 972
    12/20 - Tuesday - 50 min. Run 5.12 miles (801 cals); 50 min.Swim .42 miles (525 cals); 60 min. Spinning class (1405 cals)
    12/21 - Wednesday - 30 min. Run 4 miles, calories burned 626
    12/22 - Thursday - 25 min. Run 2.3 miles, calories burned 348; 50 min. Spinning class, burned 1253 calories
    12/23 - Friday
    12/24 - Saturday
    12/25 - Sunday

    Total: 5,930
    To Go: None
  • ingot81
    ingot81 Posts: 600 Member
    ***CORRECTION***

    Week Beginning 19/12/11 (1547 carried over)

    Monday - 2284 (Walking/Attack/Step/Zumba)
    Tuesday - 630 (Circuit Training)
    Wednesday - 1578 (Step/Attack/Combat)
    Thursday - 1374 (Pump/Attack/Walking)
    Friday -
    Saturday -
    Sunday -

    Total - 5866
    Left to go - 681

    I forgot to log my walk!
  • rajivdubey
    rajivdubey Posts: 382 Member
    Here you go!!

    Week 1- 6,462
    week 2- 7,454
    Week 3 6,801



    Date Calories
    Burnt
    28-Nov-11 534.00
    29-Nov-11 534.00
    30-Nov-11 124.00
    01-Dec-11 744.00
    02-Dec-11 777.00
    03-Dec-11 2,041.00
    04-Dec-11 1,708.00 6,462.00 Week 1
    05-Dec-11 -
    06-Dec-11 1,146.00
    07-Dec-11 826.00
    08-Dec-11 597.00
    09-Dec-11 625.00
    10-Dec-11 2,099.00
    11-Dec-11 2,161.00 7,454.00 week 2
    12-Dec-11 569.00
    13-Dec-11 562.00
    14-Dec-11 562.00
    15-Dec-11 562.00
    16-Dec-11 549.00
    17-Dec-11 2,299.00
    18-Dec-11 1,698.00 6,801.00 Week 3
    19-Dec-11 317.00
    20-Dec-11 980.00
    21-Dec-11 321.00
    22-Dec-11 549.00
    23-Dec-11 562.00
    24-Dec-11
    25-Dec-11 2,729.00 Week 4
  • rgoodearl
    rgoodearl Posts: 360 Member
    Not sure if I'm to late to join...but I burned 1073 cal this morning. I'd love to get on board for the remainder of the year !!!
  • annasgyal
    annasgyal Posts: 1,687 Member
    Here I go again
    Monday: Walked 7.1 miles: 493 calories burned
    Wednesday: Walked 5.7 miles 563 calories burned
    Thursday: Rest day..
    Friday: awalked 2.9 miles (355 calories burned)
  • ingot81
    ingot81 Posts: 600 Member
    Week Beginning 27/11/11 - 3811 calories burned
    Week Beginning 05/12/11 - 4020 calories burned
    Week Beginning 12/12/11 - 5622 calories burned

    Week Beginning 19/12/11 (1547 carried over)

    Monday - 2284 (Walking/Attack/Step/Zumba)
    Tuesday - 630 (Circuit Training)
    Wednesday - 1578 (Step/Attack/Combat)
    Thursday - 1374 (Pump/Attack/Walking)
    Friday - 492 (Step)
    Saturday - 685 (Combat)
    Sunday -

    Total - 7043
    Left to go - 0
This discussion has been closed.

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