We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Burn 5,000 calories/wk in December!! :o)
Replies
-
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
Week 3
12/12 - Monday - 60 min. Ran 6.37 miles, calories burned 966
12/13 - Tuesday
12/14 - Wednesday
12/15 - Thursday
12/16 - Friday
12/17 - Saturday
12/18 - Sunday
Total: 966
To Go: 4,0340 -
Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)
Monday - 882 (Zumba/Step)
Tuesday - 790 (6 mile run)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 1672
Left to go - 54570 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
Week 3
12/12 - Monday - 60 min. Ran 6.37 miles, calories burned 966
12/13 - Tuesday - 55 min. Spin Class (1444) and 30 min 3.15 mile run (486), total calories burned 1930
12/14 - Wednesday
12/15 - Thursday
12/16 - Friday
12/17 - Saturday
12/18 - Sunday
Total: 2,896
To Go: 2,1040 -
Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)
Monday - 882 (Zumba/Step)
Tuesday - 790 (6 mile run)
Wednesday - 1613 (Attack/Combat/Pump)
Thursday -
Friday -
Saturday -
Sunday -
Total - 3285
Left to go - 3844
I'm catching up!!!!!!!0 -
Monday 12/12- 5 mile walk, and hip hop DVD-771 calories burned (4229 Calories left)
Tuesday: Rest Day
Wednesday:12/14-Walked for 6 miles-603 calories burned (3626 Calories left)
Thursday: Rest Day
1374 calories burned so far...0 -
Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)
Monday - 882 (Zumba/Step)
Tuesday - 790 (6 mile run)
Wednesday - 1613 (Attack/Combat/Pump)
Thursday - 1017 (Zumbatomic/Attack)
Friday -
Saturday -
Sunday -
Total - 4302
Left to go - 28260 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
Week 3
12/12 - Monday - 60 min. Ran 6.37 miles, calories burned 966
12/13 - Tuesday - 55 min. Spin Class (1444) and 30 min 3.15 mile run (486), total calories burned 1930
12/14 - Wednesday - Rest
12/15 - Thursday - Rest
12/16 - Friday - 180 min. Bike 50.6 miles, calories burned 3250
12/17 - Saturday
12/18 - Sunday
Total: 6,146
To Go: None0 -
Week Beginning 05/12/11 - 4020 calories burned
Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)
Monday - 882 (Zumba/Step)
Tuesday - 790 (6 mile run)
Wednesday - 1613 (Attack/Combat/Pump)
Thursday - 1017 (Zumbatomic/Attack)
Friday - 639 (Step)
Saturday -
Sunday -
Total - 4941
Left to go - 21870 -
Week Beginning 05/12/11 - 4020 calories burned
Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)
Monday - 882 (Zumba/Step)
Tuesday - 790 (6 mile run)
Wednesday - 1613 (Attack/Combat/Pump)
Thursday - 1017 (Zumbatomic/Attack)
Friday - 1320 (Step/Dancing)
Saturday -
Sunday -
Total - 5622
Left to go - 1547
Whoops. Made a mistake earlier0 -
Sorry y'all I haven't had a chance to check in!!! I've been out of town quite a bit
Week 1 - 5,261
Week 2 - 4,631
Week 3 - 5,391 so far!
Week 4 -0 -
Week Beginning 05/12/11 - 4020 calories burned
Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)
Monday - 882 (Zumba/Step)
Tuesday - 790 (6 mile run)
Wednesday - 1613 (Attack/Combat/Pump)
Thursday - 1017 (Zumbatomic/Attack)
Friday - 1320 (Step/Dancing)
Saturday - 0
Sunday - 0
Total - 5622
Left to go - 1547
Chest infection put me out of action but I'm on holidays until January so I'll sort this deficit out if it kills me!0 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
Week 3
12/12 - Monday - 60 min. Ran 6.37 miles, calories burned 966
12/13 - Tuesday - 55 min. Spin Class (1444) and 30 min 3.15 mile run (486), total calories burned 1930
12/14 - Wednesday - Rest
12/15 - Thursday - Rest
12/16 - Friday - 180 min. Bike 50.6 miles, calories burned 3250
12/17 - Saturday - Rest
12/18 - Sunday - Ran 6.53 miles (1021 calories), swam 0.42 miles (525 calories MFP estimated)
Total: 7,692
To Go: None0 -
Week 1 Total: 6,953
Week 2 Total: 6030
Week 3
12/12 - Monday - 765 - Running/8 minute mile pace 33 minutes, Stretching 37 minutes
12/13 - Tuesday - 619 - Spin class 60 minutes
12/14 - Wednesday - Off
12/15- Thursday - 755 - Turbokick 58 minutes
12/16 - Friday - 1453 - Cleaning 189 minutes
12/17 - Saturday - 1255 - Roller skating 90 minutes, Running/8.5 minute mile pace 43 minutes
12/18 - Sunday - 1447 - Running/9 minute mile pace 63 minutes, Strength Training 60 minutes
Week 3 Total: 62940 -
I hope everyone had a fantastic week. I went to Saint Louis for 5 days this week. I only worked out twice while I was there. :blushing:
I didn't even make 1/2 of the goal. :noway: I will do my best to give it everything I've got the next couple of weeks to make up for this week and the 1,000 calories I was under last week. So, I'm going to make a goal of 6,500 calories/wk for the next two weeks. (I think I was over the goal the first couple of weeks). Wish me luck!
)
Total calories burned: 2052 (9 miles running, 45 minutes elliptical, 3 hours walking ; Total pounds lost: 1
See you all next Monday. Have a very Merry Christmas!! :happy:0 -
I hope everyone had a fantastic week. I went to Saint Louis for 5 days this week. I only worked out twice while I was there. :blushing:
I didn't even make 1/2 of the goal. :noway: I will do my best to give it everything I've got the next couple of weeks to make up for this week and the 1,000 calories I was under last week. So, I'm going to make a goal of 6,500 calories/wk for the next two weeks. (I think I was over the goal the first couple of weeks). Wish me luck!)
Total calories burned: 2052 (9 miles running, 45 minutes elliptical, 3 hours walking ; Total pounds lost: 1
See you all next Monday. Have a very Merry Christmas!! :happy:
**I looked it up and I need to burn 6725/wk for the next two weeks..."I think I can, I think I can"...0 -
Week 1 - 6904 calories
Week 2 - 7449 calories
Week 3 - 5143 calories
I'm actually surprised that my week 2 was only 500 more calories than week 1. I thought my 21 km run would put it much higher.
Pam0 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
Week 3: Total calories burned 7,692 from 8 hours of Cardio (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)
Week 4
12/19 - Monday - 50 min. Spinervals Uphill Grind DVD 15.08 miles, calories burned 972
12/20 - Tuesday
12/21 - Wednesday
12/22 - Thursday
12/23 - Friday
12/24 - Saturday
12/25 - Sunday
Total: 972
To Go: 4,0280 -
Here I go again:
Monday: Walked 7.1 miles: 493 calories burned0 -
Week Beginning 27/11/11 - 3811 calories burned
Week Beginning 05/12/11 - 4020 calories burned
Week Beginning 12/12/11 - 5622 calories burned
Week Beginning 19/12/11 (1547 carried over)
Monday - 2284 (Walking/Attack/Step/Zumba)
Tuesday - 630 (Circuit Training)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 2914
Left to go - 36330 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
Week 3: Total calories burned 7,692 from 8 hours of Cardio (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)
Week 4
12/19 - Monday - 50 min. Spinervals Uphill Grind DVD 15.08 miles, calories burned 972
12/20 - Tuesday - 50 min. Run 5.12 miles (801 cals); 50 min.Swim .42 miles (525 cals); 60 min. Spinning class (1405 cals)
12/21 - Wednesday
12/22 - Thursday
12/23 - Friday
12/24 - Saturday
12/25 - Sunday
Total: 3,703
To Go: 1,2970 -
Week Beginning 27/11/11 - 3811 calories burned
Week Beginning 05/12/11 - 4020 calories burned
Week Beginning 12/12/11 - 5622 calories burned
Week Beginning 19/12/11 (1547 carried over)
Monday - 2284 (Walking/Attack/Step/Zumba)
Tuesday - 630 (Circuit Training)
Wednesday - 1578 (Step/Attack/Combat)
Thursday -
Friday -
Saturday -
Sunday -
Total - 4492
Left to go - 20550 -
Here I go again Monday: Walked 7.1 miles: 493 calories burned
Wednesday: Walked 5.7 miles 563 calories burned
Thursday: Rest day...0 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
Week 3: Total calories burned 7,692 from 8 hours of Cardio (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)
Week 4
12/19 - Monday - 50 min. Spinervals Uphill Grind DVD 15.08 miles, calories burned 972
12/20 - Tuesday - 50 min. Run 5.12 miles (801 cals); 50 min.Swim .42 miles (525 cals); 60 min. Spinning class (1405 cals)
12/21 - Wednesday - 30 min. Run 4 miles, calories burned 626
12/22 - Thursday
12/23 - Friday
12/24 - Saturday
12/25 - Sunday
Total: 4,329
To Go: 6710 -
Week Beginning 27/11/11 - 3811 calories burned
Week Beginning 05/12/11 - 4020 calories burned
Week Beginning 12/12/11 - 5622 calories burned
Week Beginning 19/12/11 (1547 carried over)
Monday - 2284 (Walking/Attack/Step/Zumba)
Tuesday - 630 (Circuit Training)
Wednesday - 1578 (Step/Attack/Combat)
Thursday - 921 (Pump/Attack)
Friday -
Saturday -
Sunday -
Total - 5413
Left to go - 11340 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2: Total calories burned 5,347 from 5 hours of Cardio (9.38 miles running; 54.28 miles biking)
Week 3: Total calories burned 7,692 from 8 hours of Cardio (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)
Week 4
12/19 - Monday - 50 min. Spinervals Uphill Grind DVD 15.08 miles, calories burned 972
12/20 - Tuesday - 50 min. Run 5.12 miles (801 cals); 50 min.Swim .42 miles (525 cals); 60 min. Spinning class (1405 cals)
12/21 - Wednesday - 30 min. Run 4 miles, calories burned 626
12/22 - Thursday - 25 min. Run 2.3 miles, calories burned 348; 50 min. Spinning class, burned 1253 calories
12/23 - Friday
12/24 - Saturday
12/25 - Sunday
Total: 5,930
To Go: None0 -
***CORRECTION***
Week Beginning 19/12/11 (1547 carried over)
Monday - 2284 (Walking/Attack/Step/Zumba)
Tuesday - 630 (Circuit Training)
Wednesday - 1578 (Step/Attack/Combat)
Thursday - 1374 (Pump/Attack/Walking)
Friday -
Saturday -
Sunday -
Total - 5866
Left to go - 681
I forgot to log my walk!0 -
Here you go!!
Week 1- 6,462
week 2- 7,454
Week 3 6,801
Date Calories
Burnt
28-Nov-11 534.00
29-Nov-11 534.00
30-Nov-11 124.00
01-Dec-11 744.00
02-Dec-11 777.00
03-Dec-11 2,041.00
04-Dec-11 1,708.00 6,462.00 Week 1
05-Dec-11 -
06-Dec-11 1,146.00
07-Dec-11 826.00
08-Dec-11 597.00
09-Dec-11 625.00
10-Dec-11 2,099.00
11-Dec-11 2,161.00 7,454.00 week 2
12-Dec-11 569.00
13-Dec-11 562.00
14-Dec-11 562.00
15-Dec-11 562.00
16-Dec-11 549.00
17-Dec-11 2,299.00
18-Dec-11 1,698.00 6,801.00 Week 3
19-Dec-11 317.00
20-Dec-11 980.00
21-Dec-11 321.00
22-Dec-11 549.00
23-Dec-11 562.00
24-Dec-11
25-Dec-11 2,729.00 Week 40 -
Not sure if I'm to late to join...but I burned 1073 cal this morning. I'd love to get on board for the remainder of the year !!!0
-
Here I go again
Monday: Walked 7.1 miles: 493 calories burned
Wednesday: Walked 5.7 miles 563 calories burned
Thursday: Rest day..
Friday: awalked 2.9 miles (355 calories burned)0 -
Week Beginning 27/11/11 - 3811 calories burned
Week Beginning 05/12/11 - 4020 calories burned
Week Beginning 12/12/11 - 5622 calories burned
Week Beginning 19/12/11 (1547 carried over)
Monday - 2284 (Walking/Attack/Step/Zumba)
Tuesday - 630 (Circuit Training)
Wednesday - 1578 (Step/Attack/Combat)
Thursday - 1374 (Pump/Attack/Walking)
Friday - 492 (Step)
Saturday - 685 (Combat)
Sunday -
Total - 7043
Left to go - 00
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions