The "Olivia Method" - the cool new way to set up your MFP go

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  • countryrunner
    countryrunner Posts: 62 Member
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  • JennyAnnLanders
    JennyAnnLanders Posts: 79 Member
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    What the heck does Bump mean?
  • KettyLan
    KettyLan Posts: 440 Member
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  • kegonzales
    kegonzales Posts: 75
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  • kegonzales
    kegonzales Posts: 75
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    What the heck does Bump mean?

    Bring Up My Post
  • jaabee11
    jaabee11 Posts: 322 Member
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  • Virgo09
    Virgo09 Posts: 85 Member
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  • jilld76
    jilld76 Posts: 324
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    I really like the idea of this method and seeing how big my deficit is each day, I'm going to start this tomorrow!
  • austepants
    austepants Posts: 356 Member
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    Olivia I would really love for you to help me figure out my numbers and tell me if I would be a good candidate for this method. My BMR is 1404. I'm 5'2 and weigh 156. I have been stuck losing and gaining the same 4 pounds for a month now. MFP has me eating 1380 to lose 1 pound a week. I have 27 pounds to lose. I workout 5 times a week doing Jillian Michaels 30 DS, ripped in 30, horseback riding and short 25 minute runs. Where do I go from here not sure what my maintenance is and in addition to that I am thoroughly confused... Do you need any other numbers from me??? I also consider myself lightly active because I am a daycare teacher and stand and walk around pretty much all day. Thanks so much :happy:
  • BrookeMartelli
    BrookeMartelli Posts: 17
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    Bump :)
  • caiconCristi
    caiconCristi Posts: 255 Member
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  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
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    I have set my net goal to be 2000, which is what MFP believes my maintenance is - I have done this so I can see my daily deficit and my weekly deficit easily
  • Juliette320
    Juliette320 Posts: 144 Member
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    Interesting.
  • iPhone4fotos
    iPhone4fotos Posts: 28
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  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    hmm this look alot like what i do now .... hmmm
  • heaven_511
    heaven_511 Posts: 315 Member
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    Thanks again!
  • shydaisi
    shydaisi Posts: 833 Member
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    Olivia I would really love for you to help me figure out my numbers and tell me if I would be a good candidate for this method. My BMR is 1404. I'm 5'2 and weigh 156. I have been stuck losing and gaining the same 4 pounds for a month now. MFP has me eating 1380 to lose 1 pound a week. I have 27 pounds to lose. I workout 5 times a week doing Jillian Michaels 30 DS, ripped in 30, horseback riding and short 25 minute runs. Where do I go from here not sure what my maintenance is and in addition to that I am thoroughly confused... Do you need any other numbers from me??? I also consider myself lightly active because I am a daycare teacher and stand and walk around pretty much all day. Thanks so much :happy:


    What does MFP say your maintenance calories are?
  • Pronoiac
    Pronoiac Posts: 304
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    Bump!
  • brookeg20
    brookeg20 Posts: 54
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  • austepants
    austepants Posts: 356 Member
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    how do I figure out what my maintenance calories would be?

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