Why should I lift weights? Pics

SergeantSunshine_reused

This is why! When you picture yourself you your goal weight, what do you look like? I picture myself tone and lean. Lifting is what gets you that look! Huge calorie deficit and strictly cardio and I would have lost more muscle and stayed "skinny fat" Here is a little update on my muscles! I lift HEAVY and I am not bulky.

Don't wait to "tone"!! Start now and look better at your goal weight :]

134 lbs:






123 lbs:





only 10 pound difference. Scale weight is not important! What is important is that it looks like i lost more and couldn't be happier!

Don't wait to lift... do it as soon as possible!

ETA: Okay colombian here it is: xD


for an added note:Don't be afraid of free weights! They are your friend. Compound lifts rock :]
Get those squats and deadlifts in! You will have amazing results. I promise you :]

angelbeville

Fabulous example of why we should strength train! I am motivated more than ever now. Congratulations on your hard work, and thank you for sharing!

Sidesteal

Don't wait to lift... do it as soon as possible!

^ This chick deadlifts 200+ BTW. Crazy.

warmachinejt

you should post a picture of you squatting to show them what you mean by "heavy" for some people a 50lb curling bar is heavy :P

bry_all01

you are such an inspiration - LOVE it! Great job!!

LorinaLynn

Great job! Love it!

ilovedeadlifts

you should post a picture of you squatting to show them what you mean by "heavy" for some people a 50lb curling bar is heavy :P

fact.
and those 225 deadlifts are impressive!!

keep lifting heavy girl

Crystal_R84

Preach it sister! I can only at 205 for deadlifts! I had to stop deadlifting for a couple weeks.Thank God for muscle memory! Keep up the awesomeness!

CMmrsfloyd

Sunshine you are a total rockstar and I love when you post this stuff. But there's something very wrong with you - you should look like Mr. Universe by now with all that heavy lifting. LMAO Seriously, completely awesome. Love that you bust that myth every time you post a pic. :-)

lovinlife71

Awesome!

CaptainGordo

You are excellent. Congrats on your success.

Yanicka1

I really you

_Bro

Congrats!
Great work w results - no reason to be hesitant of weights. If only it was easy to get bulky!

Faintgreeneyes

You are amazing Sunshine!! Inspiring me everyday!!

SeaSiren1

Fantastic!

tangal88

ummlovelovesyou

Amazing. You're awesome!

jkmurphy06

I love lifting, I just started within the last month, but honestly I think it's hugely underrated among women. You physically cannot "bulk" up without hormone therapy and muscle burns fat even while resting! I'm doing strength training 4-5 days a week, 3-4 sets of heavier (than what I'm used to) weights at 10-12 reps. I'm allready seeing results in my back and biceps/triceps.Do it!

21katykat01

WoW! You're amazing! And, you've decided me. I am going to join a gym and get a trainer to show me how I can start lifting.

engineman312

you are inspiring!!

MoooveOverFluffy

FANTASTIC POST!! I can't wait to get to the loads you are lifting!!!!!!!!!!!!!!!!!!!!!!!