How it's done, tips from me to you

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  • annaliza
    annaliza Posts: 809
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    Wow what a great read!!!!

    Well worth spending my Saturday night reading when I finally got some time alone (grandmas are the bomb!).

    Thanks so much for the posts....they were very inspiring!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    :glasses:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    bump:brokenheart:
  • willywonka
    willywonka Posts: 743 Member
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    How great is it that we have Banks on here, his posts are so helpful!!!
    :heart:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    How great is it that we have Banks on here, his posts are so helpful!!!
    :heart:

    Flattery will get you everywhere WW! :tongue:

    I just wish they helped me. I've had a less than stellar week (work's been brutal), although I actually lost weight this week (I'm not trying to lose, I'm trying to gain muscle), cuz I can't eat right, and I KNOW some of that was muscle loss, cuz I haven't been able to work out like I want.
  • staclo
    staclo Posts: 511 Member
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    How great is it that we have Banks on here, his posts are so helpful!!!
    :heart:

    No kidding! It took me at least a week to figure out that he was still around under a different s/n too. I'm not always the sharpest in the shed...lol! :laugh:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    :glasses:
    Bumping to celebrate Banks/SHBoss/Steves Birthday!!

    :flowerforyou: Jeannie
  • April0815
    April0815 Posts: 780 Member
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    bump
  • mnichol
    mnichol Posts: 642
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    :glasses:
    Bumping to celebrate Banks/SHBoss/Steves Birthday!!

    :flowerforyou: Jeannie

    BIRTHDAY!!!

    Did someone say birthday!!! I think we should all sing!!!:bigsmile:
  • mnichol
    mnichol Posts: 642
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    I think this post should be called the "MFP bible"

    Excellent posts!!

    Thanks to everyone!!!
  • chellebelle315
    chellebelle315 Posts: 298
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    Still laughing over..."Hey, I forgot I wrote this one." What would we do without you to keep us all in some semblance fo sanity about this whole thing...

    Happy Birthday...(did I see it was your birthday??)

    And if it wasn't all creepy I'd say I was in love with Kerri too....such an amazing inspiration, and doesn't she look beautiful in her wedding dress???
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Aww, thanks guys, LOL, she's bumping all my old posts. It's pretty cool!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    :flowerforyou:
  • staceyw37
    staceyw37 Posts: 2,094 Member
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    keepin' it going--and BANKS--wow! can definitely see more muscle definition in the midsection (you know, the section you highlight in your profile pic :tongue: ).Your hard work has definitely paid off!

    thanks for continuing to post and share your tips/success. :flowerforyou:
  • SturgeonGal
    SturgeonGal Posts: 88
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    Saving this to read more later and re-read here and there ... Thanks for al lthe great information and taking the time to help the rest of us who are still strugling to get it right :blushing: :drinker:
  • alf1163
    alf1163 Posts: 3,143 Member
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    Banks, you look great!!!!!!!!!!!!!!!!!!!!!!!! :drinker: :drinker: I am glad you are still hanging around here. I do want to thank you again because you are one of the few people that helped me a lot when I first started here, Jan 08. And look, I have reached my goal and beyond. :drinker: I am on maintenance right now and doing great lately. I ran my first half marathon this past Sat, finished in 2:03!! I am doing P90X also. Thanks for all your help!! :flowerforyou:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Banks, you look great!!!!!!!!!!!!!!!!!!!!!!!! :drinker: :drinker: I am glad you are still hanging around here. I do want to thank you again because you are one of the few people that helped me a lot when I first started here, Jan 08. And look, I have reached my goal and beyond. :drinker: I am on maintenance right now and doing great lately. I ran my first half marathon this past Sat, finished in 2:03!! I am doing P90X also. Thanks for all your help!! :flowerforyou:

    That's AWESOME lady! I'm very proud of you! Keep up the great work! You look fantastic!
  • SturgeonGal
    SturgeonGal Posts: 88
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    Bumping this so others get the chance to stumble on it like i did...
  • debnu1
    debnu1 Posts: 1,568 Member
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    :flowerforyou: I needed this today!
  • debnu1
    debnu1 Posts: 1,568 Member
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    BUMP!

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