Before and After Pictures!!! "Let's Share them....

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  • louisebear
    louisebear Posts: 113
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    OMG WOW!!! how long did it take u too get bulk?? my cousin (male) has problems bulking up.....uv'e done an amazing job
  • pangela13
    pangela13 Posts: 173 Member
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    The before and afters give me hope that I maybe can be there someday.
  • louisebear
    louisebear Posts: 113
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    wowow looking good :O)
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    The before and afters give me hope that I maybe can be there someday.

    You can do it! View it as a commitment don't be just interested in it because interest is only something done when you want to do it, a commitment you do it because you have to do it, because you are determined to do it, because you will except no excuses you will only except results! You CAN do this, don't hope, just do it! :D
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
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    OMG WOW!!! how long did it take u too get bulk?? my cousin (male) has problems bulking up.....uv'e done an amazing job

    started a quick/dirty bulk at first for 3months then cut for 3-4months n now bulking again just at my 1 year mark i think??? n as u seen my before pic.. my whole life ive been a skinny fat kid so it was hard for me too but with proper knowledge, training and nutrition anything can be done!

    Lift extremely heavy! all my sets go like this (couple warm up sets then) 12reps,10reps,8reps,6reps,4-6reps,
    Eat ALOT but clean! i usually eat 3 chicken breasts, 4-5cups of rice, oatmeal, weight gainer/protein shakes, n some snacks in between... the more weight i gain the more i eat lol this bulk i hit 210lbs n i had to eat every 1.5-2hrs if i didnt my stomach would start to hurt like crazy
  • TriumphNow
    TriumphNow Posts: 526 Member
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    Awesome thread! Everyone looks so great :)
  • apetranovich
    apetranovich Posts: 55 Member
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    bump:)
  • chaylajean
    chaylajean Posts: 26
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    everyone is lookin HOTT!
  • SexyCook
    SexyCook Posts: 2,253 Member
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    Day3Cancun003-Copy-4.jpg

    This was a few months ago...I am 15pds lighter and 4 pds to goal.....
  • mcrumpsf
    mcrumpsf Posts: 36 Member
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    Wedding photo 03/06/2008 was 205lbs size 16 us jeans
    DSC_25561.jpg


    Last year 08/2010 was 283lbs size 24 US jean
    DSCN01611.jpg
    DSCN01241.jpg

    These were taken two weeks ago and I an 174lbs size 8 US jean
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    I am now working on maintaining my weight loss eating an average of 2400 cals/day and working out 3 days lifting weights with cardio, 4 days cardio only.

    I know how hard it is to workout when you are very large and heavy and how disappointing it is when you realize your limitations, but if you don't stop it will get easier.
    Now I feel amazing and very energetic with all that weight off you can't keep me from the gym!


    Lady you are absolutely gorgeous!!! Keep up the great work. You look amazing
  • iceqieen
    iceqieen Posts: 897 Member
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    2009-dec-3.JPG


    dec25-2011.jpg

    At first I thought I had scrolled over 2 posts. Then when I realised, I got tears in my eyes. You've done so well! :love: :flowerforyou:
  • JBrown9538
    JBrown9538 Posts: 39 Member
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    Congratulations on everyone's hard work and dedication! You look fantastic!
  • Linshizzle
    Linshizzle Posts: 82
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    NSBLUE: I literally have tears in my eyes! AMAZING, AMAZING!!! YOU GO GIRLLL :) TO EVERYONE: YOU ALL LOOK GREAT & ARE TRUELY INSPIRING!!! THANK YOU!!!
  • cheetosandburritos
    cheetosandburritos Posts: 93 Member
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    I just looked through all 17 pages of this post. I LOVE before & afters. Some of these transformations were jaw dropping. Everyone keep up the good work!
  • JDuMo
    JDuMo Posts: 3
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    Very inspiring! Thank you, everyone, for posting.
  • kimsue123
    kimsue123 Posts: 24 Member
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    WOW!!!! Amazing transformation!!!!! It gives me hope!!!
  • victoria233
    victoria233 Posts: 80
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    DSCN3681.jpg

    Photo87-1.jpg

    photo1-1.jpg

    Photo70-1.jpg

    ..........its like a tractor beam just pulling me in....

    Sorry i think i just drooled a little you look amazing, i'm saying this in a non stalker way lol

    me too!!!!

    This^^^
  • cmdavid1
    cmdavid1 Posts: 21
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    o my what a difference in such a short time......so inspiring to me, thank you!
  • LennyLongHandle
    LennyLongHandle Posts: 11
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    DSCN3681.jpg

    Photo87-1.jpg

    photo1-1.jpg

    Photo70-1.jpg
  • LennyLongHandle
    LennyLongHandle Posts: 11
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    Oops, forgot to write my reply!!! This series of pics gives me a lot of hope! This is exactly what I'm aiming for. Can you let me know how long it took from the first to last pic to build up that much?

    Well done, you must be chuffed as well as feeling great

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