10 Commandments of Weight Loss

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  • justal313
    justal313 Posts: 1,375 Member
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    Why are people so afraid of a bedtime snack? I mean, it's obviously not the time to eat a whopper, but really. Having a snack in the evening will not derail your fat loss goals.

    I have found if you eat later than 4 hours before bedtime you will have the Iguana dream. It is terrifying and will haunt you till the end of your days. Eat late at your peril. But I have a class of milk and a cookie everynight about 20 mintues before I go to bed and I've lost 51 pounds. Maybe from sheer terror of the Iguana....

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