3500+ Calories Burned Challenge (Christmas addition) 12/19 -

MissingMinnesota

Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

Tha dates got cut off in the topic this challenge goes 12/19-12/25

hbarney

12/19/11-12/15/11
Week 2 for me!
Weekly Goal: 3500
Mon: 681 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 681
Left to go: 2819

Tha dates got cut off in the topic this challenge goes 12/19-12/25

tageekly

In for 5,000 calories this week again!

Serenitytoo

Unfortunately another massive cold did me in for last week and I couldn't get any workouts in. I am going to give this a shot and see how much I can get in before heading out of town on Saturday for the holidays. Good luck everyone! :flowerforyou:

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 0
Left to go: 3500

nroisland

Week 3

Weekly Goal: 4500

Mon: 736 (cardio, 85 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 736
Left to go: 3764

kiminita

I'm going to really push myself this week!!!

Weekly Goal: 5000
Mon: 966 calories burned (443 with HIIT Cardio and Gazelle for about 50 min; 523 strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 966
Left to go: 4040

lazyspice

Week 9

Weekly Goal: 3500

Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)

Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 511
Left to go: 2989

heyydanie

I'm totally in! I'm going to the gym in about 45 minutes, so I'll post my list after that!

MissingMinnesota

I just got back from 2 weeks at the parents so I am need of pushing myself this week. Drove 10 hours today so did not log any exercise.

lstnlondry

Weekly Goal: 3500 (sniff sniff)
Mon: 309 calories burned (dogwalk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 309
Left to go:3191

tageekly

Welcome home MissingMinnesota! Get settled after your trip and then get to work! :happy: (That was a little extra push.)



Week 10
Weekly Goal: 5,000 (45 C25K, 20 Weights, 30 TurboFire, 20 Circuit)

Mon: 1,042

Total: 1,042
Left to go: 3,958

heyydanie

Alright! Day 1!


Weekly Goal: 3500
Mon: 619, elliptical and treadmill
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 619
Left to go: 2,881

klbeal

My first challenge, need a boost, badly!

Weekly Goal: 3500

Mon: 550 (30 day shred, walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 550
Left to go: 2950


Created by MyFitnessPal.com - Nutrition Facts For Foods

IamFocused

Count Me In!!!

hbarney

12/19/11-12/25/11
Week 2 for me!

Weekly Goal: 3500

Mon: 681 (Elliptical)
Tues: 360 burned (Walking on the treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1041
Left to go: 2774

The dates got cut off in the topic this challenge goes 12/19-12/25

debtfre12

Y'all know I'm in; gotta push out at least 4,750 calories this week, Christmas or no Christmas: no excuses for me this week; gonna do my best too reach my goal!!!

Who's with me?!?!?!?!?! :bigsmile: :bigsmile: :bigsmile:

Weekly Goal: 4,750

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 4,750

Serenitytoo

Weekly Goal: 3500
Mon: 205 calories burned (45min walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 205
Left to go: 3295

nikkijune1811

Here is the daily update format.

Weekly Goal:
Mon: 376 (elliptical and walking dog)
Tues: 389 (elliptical and calisthenics)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 765
Left to go: 2735

I need to do more today!

nroisland

Week 3

Weekly Goal: 4500

Mon: 736 (cardio, 85 min)
Tues: 736 (cardio, 85 minutes)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1472
Left to go: 3028

lazyspice

Week 9

Weekly Goal: 3500

Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
Tues: 399 calories burned (66 minutes - 3.9 miles - walking / treadmill)

Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 910
Left to go: 2590

klbeal

Weekly Goal: 3500

Mon: 550 (30 day shred, walking)
Tues: 550 (30 day shred, walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1100
Left to go: 2400