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3500+ Calories Burned Challenge (Christmas addition) 12/19 -

2

Replies

  • sophjakesmom
    sophjakesmom Posts: 904 Member
    Ok, I obviously don't follow instructions very well either. I am not going to hit 3500 this week, but it will be my goal next week. (Sorry!)
  • nroisland
    nroisland Posts: 254 Member
    Week 3

    Weekly Goal: 4500

    Mon: 736 (cardio, 85 min)
    Tues: 736 (cardio, 85 minutes)
    Wed: 823 (cardio and weights)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2295
    Left to go: 2205
  • anshaw03
    anshaw03 Posts: 22 Member
    Can I join?

    Weekly Goal: 3,500
    Mon: 534 (30 mins elliptical, 30 mins walking briskly)
    Tues: 633 (35 mins elliptical, 50 mins walking)
    Wed: on my way to the gym! Definitely motivated by you guys!
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1167

    Left to go: 2333
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 3500

    Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
    Tues: 399 calories burned (66 minutes - 3.9 miles - walking / treadmill)
    Wed: 505 calories burned (91 minutes - 5.3 miles - walking / treadmill)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1415
    Left to go: 2085
  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    Mon: 421 (78 Walking)
    Tues: 451(44 Walking / 30 C25K)
    Wed: 570 (35 Walking / 30 Jumping Jacks Routine)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1442
    Left to go: 2708
  • tageekly
    tageekly Posts: 3,755 Member
    Week 10
    Weekly Goal: 5,000

    Mon: 1,042 (45 C25K, 20 Weights, 30 TurboFire, 20 Circuit)
    Tue: 1,011 (30 Elliptical, 60 Yoga, 45 Zumba, 20 Circuit)
    Wed: 645 (70 Jog)

    Total: 2,698
    Left to go: 2,302
  • dchienku
    dchienku Posts: 625 Member
    I wil join if that is ok


    monday 937 calories walking and jogging
    tuesday 1443 walked 10 miles
    wed. walked 3 miles today 297
    total is 2677

    calories remaining are 823

    Denise
  • kiminita
    kiminita Posts: 150 Member
    Forgot to post yesterday, but haven't gotten off track yet!!

    Weekly Goal: 5000
    Mon: 966 calories burned (443 with HIIT Cardio and Gazelle for about 50 min; 523 strength training 71 min)
    Tues: 762 calories burned (549 with HIIT Cardio and Gazelle for about 71 min; 213 strength training 34 min)
    Wed: 940 calories burned (515 with HIIT Cardio and Gazelle for about 64 min; 375 strength training 53 min, 50 walking for 10 min (not measured with HRM))
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2668
    Left to go: 2332
  • hbarney
    hbarney Posts: 434
    Week 2 for me!

    Weekly Goal: 3500

    Mon: 681 (Elliptical)
    Tues: 360 burned (Walking on the treadmill)
    Wed: 833 (Elliptical)
    Thur: 771 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2645
    Left to go: 855
  • tiamaria8182
    tiamaria8182 Posts: 91 Member
    Weekly Goal: 3500

    Mon: 934 (kettlebells class, rowing-7,000m)
    Tues: 854 (kettlebells class, rowing-5,000m)
    Wed: 600 (kettlebells class, rowing-3,000m)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2388
    Left to go: 1112
  • nikkijune1811
    nikkijune1811 Posts: 17
    Weekly Goal:
    Mon: 376 (elliptical and walking dog)
    Tues: 389 (elliptical and calisthenics)
    Wed: calories 425(elliptical and calisthenics)
    Thur:calories 726(aerobics and treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1916
    Left to go: 1584
  • nroisland
    nroisland Posts: 254 Member
    Week 3

    Weekly Goal: 4500

    Mon: 736 (cardio, 85 min)
    Tues: 736 (cardio, 85 minutes)
    Wed: 823 (cardio and weights)
    Thur: 808 (cardio, weights and sit ups)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3103
    Left to go: 1397
  • dcmat
    dcmat Posts: 1,723 Member
    Mon: 0 - too much black ice
    Tues: 1533 (Commute cycling with HRM)
    Weds: 1422 (Commute cycling with HRM)

    Thurs: 1339 (Commute cycling with HRM)

    Weekly Total - 4294

    **JOB DONE**
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 3500

    Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
    Tues: 399 calories burned (66 minutes - 3.9 miles - walking / treadmill)
    Wed: 505 calories burned (91 minutes - 5.3 miles - walking / treadmill)
    Thur: 392 calories burned (56 minutes - 4.1 miles - walking / treadmill)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1807
    Left to go: 1693
  • tageekly
    tageekly Posts: 3,755 Member
    Week 10
    Weekly Goal: 5,000

    Mon: 1,042 (45 C25K, 20 Weights, 30 TurboFire, 20 Circuit)
    Tue: 1,011 (30 Elliptical, 60 Yoga, 45 Zumba, 20 Circuit)
    Wed: 645 (70 Jog)
    Thur: 189 (40 Walk)

    Total: 2,887
    Left to go: 2,113
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 3500 (sniff sniff)
    Mon: 309 calories burned (dogwalk)
    Tues: 560 calories burned (walking)
    Wed: 388 calories burned (walking)
    Thur:516 calories burned (walking & running)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1733
    Left to go:1767
  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    Mon: 421 (78 Walking)
    Tues: 451 (44 Walking / 30 C25K)
    Wed: 570 (35 Walking / 30 Jumping Jacks Routine)
    Thur: 1087 (60 Eliptical / 30 StairMaster)
    Fri:
    Sat:
    Sun:

    Total: 2529
    Left to go: 1621
  • shirlandmews
    shirlandmews Posts: 45
    Weekly Goal: 7000

    Mon: 781 ( zumba ) + 703 ( walking ) = 1484
    Tues: 781 ( zumba ) + 1021 ( elliptical ) + 308 ( walking ) = 2110
    Wed: 141 ( walking ) = 141
    Thur: 203 ( walking ) + 729 ( elliptical ) = 932
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4667
    Left to go: 2033
  • dchienku
    dchienku Posts: 625 Member
    I wil join if that is ok


    monday 937 calories walking and jogging
    tuesday 1443 walked 10 miles
    wed. walked 3 miles today 297
    thursday walked 5 miles today 618
    total is 3295

    calories remaining are 205

    Denise
  • hbarney
    hbarney Posts: 434
    Week 2 for me!

    Weekly Goal: 3500

    Mon: 681 (Elliptical)
    Tues: 360 burned (Walking on the treadmill)
    Wed: 833 (Elliptical)
    Thur: 771 (Elliptical)
    Fri: 512 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3157
    Left to go: 343
  • dcmat
    dcmat Posts: 1,723 Member
    Mon: 0 - too much black ice
    Tues: 1533 (Commute cycling with HRM)
    Weds: 1422 (Commute cycling with HRM)
    Thurs: 1339 (Commute cycling with HRM)

    Fri: 1877 (Commute cycling with HRM)

    Weekly Total - 6171

    **JOB DONE**
  • nroisland
    nroisland Posts: 254 Member
    Week 3

    Weekly Goal: 4500

    Mon: 736 (cardio, 85 min)
    Tues: 736 (cardio, 85 minutes)
    Wed: 823 (cardio and weights)
    Thur: 808 (cardio, weights and sit ups)
    Fri: 808 (cardio, weits and sit ups)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3911
    Left to go: 589
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 3500

    Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
    Tues: 399 calories burned (66 minutes - 3.9 miles - walking / treadmill)
    Wed: 505 calories burned (91 minutes - 5.3 miles - walking / treadmill)
    Thur: 392 calories burned (56 minutes - 4.1 miles - walking / treadmill)
    Fri: 369 calories burned (61 minutes - 4 miles - walking / treadmill)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2176
    Left to go: 1324
  • athensguy
    athensguy Posts: 550
    Weekly Goal: (just noticed the thread, didn't have a goal)

    All calories burned running.

    Monday: 946
    Tuesday: 619
    Wednesday: 674
    Thursday: 0
    Friday: 1152

    Total: 3391
  • dchienku
    dchienku Posts: 625 Member
    I wil join if that is ok


    monday 937 calories walking and jogging
    tuesday 1443 walked 10 miles
    wed. walked 3 miles today 297
    thursday walked 5 miles today 618
    friday walked 3 miles today and burned 416 calories

    total is 3711

    calories remaining are 0

    Denise
  • dcmat
    dcmat Posts: 1,723 Member
    Mon: 0 - too much black ice
    Tues: 1533 (Commute cycling with HRM)
    Weds: 1422 (Commute cycling with HRM)
    Thurs: 1339 (Commute cycling with HRM)
    Fri: 1877 (Commute cycling with HRM)

    Sat: 619 (Pre-breakfast burn with HRM)

    Weekly Total - 6790
  • nikkijune1811
    nikkijune1811 Posts: 17
    Weekly Goal: 2,800
    Mon: 376 (elliptical and walking dog)
    Tues: 389 (elliptical and calisthenics)
    Wed: calories 425(elliptical and calisthenics)
    Thur:calories 726(aerobics and treadmill)
    Fri: calories 189 (treadmill)
    Sat:calories 244 (treadmill and elliptical)
    Sun:calories burned (how they were burned)

    Total: 2349
    Left to go: 451

    Looks like I'm not gonna reach 3,500 =( I slacked off a little bit the past two days because my bronchitis may be coming back... I'll just shoot for 2,800 this week, which means I need to burn 451 calories on Christmas =)
  • hbarney
    hbarney Posts: 434
    Week 2 for me!

    Weekly Goal: 3500

    Mon: 681 (Elliptical)
    Tues: 360 burned (Walking on the treadmill)
    Wed: 833 (Elliptical)
    Thur: 771 (Elliptical)
    Fri: 512 (Elliptical)
    Sat: 758 (Elliptical and treadmill)
    Sun:calories burned (how they were burned)

    Total: 3915
    Left to go: +415
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 3500

    Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
    Tues: 399 calories burned (66 minutes - 3.9 miles - walking / treadmill)
    Wed: 505 calories burned (91 minutes - 5.3 miles - walking / treadmill)
    Thur: 392 calories burned (56 minutes - 4.1 miles - walking / treadmill)
    Fri: 369 calories burned (61 minutes - 4 miles - walking / treadmill)
    Sat: 575 calories burned (107 minutes - 5.6 miles - walking / treadmill)

    Sun:calories burned (how they were burned)

    Total: 2551
    Left to go: 749
  • nroisland
    nroisland Posts: 254 Member
    Week 3

    Weekly Goal: 4500

    Mon: 736 (cardio, 85 min)
    Tues: 736 (cardio, 85 minutes)
    Wed: 823 (cardio and weights)
    Thur: 808 (cardio, weights and sit ups)
    Fri: 808 (cardio, weits and sit ups)
    Sat: 475 (cardio)
    Sun:calories burned (how they were burned)

    Total: 4386
    Left to go: 114
This discussion has been closed.

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