Burn 5,000 calories/wk in January!! :o)

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  • baptistgirl23
    baptistgirl23 Posts: 235 Member
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    January Challenge

    Week 4:
    Monday (1/23): 961 (60 min. Zumba; 45 min. (4.5 miles) running; 21 min. walking)
    Tuesday (1/24): 633 (80 min. Doubles tennis; 60 min. walking)
    Wednesday (1/25): 1031 (49 min. (4.5 miles) running; 60 min. Zumba Toning class; 13 min. elliptical; 40 min. walking)
    Thursday (1/26): 919 (60 min. Cardio Hip Hop class; 60 min. Zumba class; 30 min. walking)
    Friday (1/27): REST
    Saturday (1/28): 978 (84 min. (8 miles) running; 40 min. walking)
    Sunday (1/29): 925 (110 min. Singles tennis)

    Total for the week: 5,447 calories burned and 1 pound lost!! :happy:

    **Great effort this month, everyone!! See you all in the new February thread! I'll post the link shortly. :smile:
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
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    New February link...as promised! :wink:

    http://www.myfitnesspal.com/topics/show/471092-burn-5-000-calories-wk-in-february-o
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 1093 calories burned (walking & eliptical)
    Tues: 640 calories burned (walking)
    Wed: 1308 calories burned (hike, bike & eliptical)
    Thur:588 calories burned (walking
    Fri: 1004 calories burned (bike, eliptical & walk)
    Sat:349 calories burned (walking)
    Sun:646 calories burned (walking & cleaning)

    Total: 5628
    Left to go: -628
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
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    First week Jan 1-7 32 miles run
    Calories burn 4710
    Second week
    Miles run 14.2
    Calories burn 3734
    3rd week 6,400 burn calores
    4th week 5,800 burn calories
    Grand Total 20,644
    I really enjoy this challenged. The lesson i learned to get my work out in early in the day and the week.:flowerforyou:

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