1000 Minutes Challenge - January 2012!
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Replies
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01-0
02-55 (zumba)
03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds)
04-25 (ri30)
05-0
06-0
07-60 (zumba)
08-60 (30 zumba, 30 kettlebell)
09-60 (zumba)
10-55 (bfbm Dvd)
11-70 (ES&S dvd)
12-60 (zumba)
13-55 (bfbm Dvd)
14-60 (zumba)
15-0
16-60 (zumba)
17-55 (SIWW & 1/2 NMTZ)
20-90 (ES&S, wii zumba & dancing)
21-60 (ZUMBA)
22-45 (ES&S level 2)
25-60 (Zumba) **** Goal met! :bigsmile:
1040/1000 - 40 over!!0 -
01/01- 51 minutes
01/02- 35 minutes
01/03- 60 minutes
01/04- 52 minutes
01/05- 75 minutes
01/06-120 minutes
01/07- 35 minutes
01/08- 30 minutes
01/09- 65 minutes
01/10- 45 minutes
01/11- 40 minutes
01/12- 83 minutes
01/13- 55 minutes
01/14- 56 minutes
01/15- 69 minutes
01/16- 53 minutes
01/17- 70 minutes
01/18- 92 minutes
01/19- 80 minutes
01/20- 87 minutes
01/21- 88 minutes
01/22- 0 minutes
01/23- 75 minutes
01/24- 80 minutes
01/25- 65 minutes
Total to Date -1561 minutes0 -
Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
Jan 13 - 45
Jan 14 - 63
Jan 15 - 65
Jan 16 - 75
Jan 17 - 80
Jan 18 - 30
Jan 19 - 81
Jan 20 - 0
Jan 21 - 109
Jan 22 - 60
Jan 23 - 60
Jan 24 - 75
Jan 25 - 30
Total minutes - 1,3600 -
03 = 25 min - Stationary Bike
07 = 75 min - Elliptical 41 mins - Stationary Bike 34 mins
08 = 84 min - Elliptical 42 mins - Stationary Bike 42 mins
09 = 37 min - Stationary Bike
10 = 50 min - Stationary Bike
11 = 35 min - Elliptical
12 = 35 min - Elliptical
13 = 40 min - Elliptical
14 = 80 min - Elliptical 40 mins - Stationary Bike 40 mins
15 = 87 min - Elliptical 42 mins - Stationary Bike 45 mins
16 = 42 min - Elliptical
17 = 60 min - Stationary Bike
18 = 25 min - Stationary Bike
19 = 41 min - Elliptical
20 = 42 min - Elliptical
21 = 40 min - Elliptical
22 = 40 min - Stationary Bike
23 = 42 min - Elliptical
24 = 39 min - Stationary Bike
25 = 35 min - Elliptical
0 -
-
Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM)
Jan 2: 0
Jan 3: 0
Jan 4: 50 min Body Flow = 400 calories burned (HRM)
Jan 5: 0
Jan 6: 51 min Body Jam = 619 calories burned (HRM)
Jan 7: 70 min Walking = 769 calories burned (HRM)
Jan 8: 50 min Body Flow = 426 calories burned (HRM)
Jan 9: 58 min Spin = 700 calories burned (HRM)
Jan 10: 0
Jan 11: 54 min Body Flow = 468 calories burned (HRM)
Jan 12: 61 min Spin = 573 calories burned (HRM)
Jan 13: 0
Jan 14: 62 min Elliptical = 541 calories burned (HRM)
Jan 15: 32 min Treadmill = 347 calories burned (HRM)
Jan 16: 57 min Spin = 624 calories burned (HRM)
Jan 17: Sick
Jan 18: Sick
Jan 19: Sick
Jan 20 : Sick
Jan 21: 51 min Elliptical = 540 calories burned (HRM)
Jan 22: 38 min WAtP 3 mile = 280 calories burned (HRM)
Jan 23: 58 min Spinning = 693 calories burned (HRM)
Jan 24: 38 min Walking = 367 calories burned (HRM)
Jan 25: 54 min Body Flow = 415 calories burned (HRM)
Totals:
816 minutes / 8064 calories burned0 -
Count me in again for this month!
01/01- 45 min
01/02 -65 min
01/03 -67 min
01/04 -60 min
01/05 -60 min
01/06 -65 min
01/07- 61 min
01/08 - 000000
01/09 - 90 min
01/10 - 55 min
01/11 - 48 min
01/12 -30 min
01/13- 60 min
01/14 - 65 min
01/15 - 65 min
01/16 -60 min
01/17 -00
01/18 -60 min
01/19 - 40 min
01/20 - 60 min
01/21 - 80 min
01/22 - 60 min
01/23 - 60 min
01/24 -95 min
01/25 - 60 min
01/26 - 42 min
01/27
01/28
01/29
01/30
01/31
Done: 1453
To go: +4530 -
Total so far is 1,260. Goal is 1,250. Made it with a few days to spare!
1/25 - 50 min walk, bike
1/24 -120 min walking
1/23 - 33 min walking
1/22 - 71 min walk, run, shoveling snow and yoga
1/21 - 30 ellipitcal
1/20 - 33 min walk bike
1/19 - 20 min walking
1/18 - 65 min elliptical, dancing!
1/17 - 40 min walk
1/16 - 47 min walk, bike
1/15 - 37 min walk, bike
1/13 - 45 walk, bike
1/12 - 30 min walk
1/11 - 28 min walk, bike
1/10 - 41 min yoga, walk
1/9 - 60 min walk
1/8 - 90 min hike!
1/7 - 62 min bike and walk
1/6 - 58 min walk, biking
1/5 - 60 min walk
1/4 - 40 min walk, biking
1/3 - 41 min walk, yoga, biking
1/2 - 80 min walk, yoga, biking
1/1 - 75 min walk, yoga, biking0 -
Running Total: 2143 minutes of exercise in Jan of 2012
Awesome! Great job Christina!0 -
week one: 323 minutes
week two: 344 minutes
week three: 300
Total: 997
Week four:
Monday: 40
Tuesday: 0
Wednesday: 0
Thursday: 100 mins (walk, cycle, elliptical)
Total: 1,147. Aiming for 1500.0 -
1/01/12 - 0 Minutes (rest day)
1/02/12 - 65 Minutes (strength, stretch, bike, treadmill)
1/03/12 - 60 Minutes (treadmill, elliptical)
1/04/12 - 45 Minutes (basic training class)
1/05/12 - 45 Minutes (yoga)
1/06/12 - 25 Minutes (elliptical)
1/07/12 - 60 Minutes (treadmill, elliptical)
1/08/12 - 0 Minutes (rest day)
1/09/12 - 45 Minutes (zumba class)
1/10/12 - 35 Minutes (elliptical, strength)
1/11/12 - 45 Minutes (treadmill, strength)
1/12/12 - 80 Minutes (yoga class, strength, elliptical)
1/13/12 - 30 Minutes (treadmill)
1/14/12 - 60 Minutes (elliptical)
1/15/12 - 105 Minutes (cardio hip-hop class, yoga class)
1/16/12 - 45 Minutes (zumba class)
1/17/12 - 0 Minutes (rest day)
1/18/12 - 60 Minutes (elliptical, strength)
1/19/12 - 75 Minutes (yoga, elliptical)
1/20/12 - 50 Minutes (elliptical, strength)
1/21/12 - 45 Minutes (elliptical, treadmill)
1/22/12 - 0 Minutes (rest day)
1/23/12 - 60 Minutes (elliptical, strength)
1/24/12 - 35 Minutes (elliptical)
1/25/12 - 85 Minutes (treadmill, elliptical, push ups, strength)
0 -
1/1 - 20 min. walk/jog.
1/2 - 0
1/3 - 30 min. walking, 35 min. walk/jog
1/4 - 35 min. walk/jog
1/5 - 50 min. walk/jog
1/6 - 80 min. walk/jog, 25 min. walk
1/7 - 30 min. jog/walk
1/8 - 0
1/9 - 30 min. walk, 30 min, yoga, 26 min. strength training
1/10 - 80 min. walk/jog
1/11 - 60 min. walk/jog, 30 min. walk, 24 min. strength training
1/12 - 80 min. walk/jog
1/13 - 0
1/14 - 0 Sick
1/15 - 0 Sick
1/16 - 0 Still sick
1/17 - 60 min. walking on incline
1/18 - 30 min. walk/jog, 18 min. strength training
1/19 - 35 min. walking on incline
1/20 - 45 min. walk/jog, 15 min. strength training, 20 min. intervals
1/21 - 0
1/22 - 60 min. walk/jog
1/23 - 30 min. stretching, 15 min. strength training
1/24 - 50 min. walk/jog
1/25 - 40 min. zumba, 15 min. strength training
1/26 - 50 min. walk/jog
Total: 1148/1000 Woohoo!! I did it, but I will keep logging till the 31st!0 -
01 - DOR
02 - 92 Mins 5km Run + Circuit training/Boxing etc.
03 - 90 Circuit training
04 - 70 Box Fit
05 - 190 5k Run + Circuit training + Quick Abs + Outside walk
06 - 72 Outside walk Ave Speed 4.5mph
07 - 183
08 - DOR
09 - 70
10 - 30
11 - 76
12 - 228
13 - 74
14 - 120
15 - 0
16 - 90
17 - 100
18 - 120
19 - 120
20 - 200
21 - 0
22 - 120
23 - 90
24 - 86
25 -81
26 - 110
Total so far = 2412:noway:
0 -
1/2 – 30 min (Aerobics DVD)
1/3 – 30 min (Leslie Sansone Walk-at-Home)
1/4 – 36 min (Leslie Sansone Walk-at-Home)
1/5 – 30 min (Leslie Sansone Walk-at-Home)
1/6 – 48 min (two 24 min sessions) – Leslie Sansone Walk-at-Home
1/7 – 36 min (Leslie Sansone Walk-at-Home)
1/8 – 36 min (Leslie Sansone Walk-at-Home)
1/9 – 36 min (Leslie Sansone Walk-at-Home)
1/10 – 36 min (Leslie Sansone Walk-at-Home)
1/11 – 36 min (Leslie Sansone Walk-at-Home)
1/12 – 36 min (Leslie Sansone Walk-at-Home)
1/13 – 36 min (Leslie Sansone Walk-at-Home)
1/14 – 36 min (Leslie Sansone Walk-at-Home)
1/15 – 36 min (Leslie Sansone Walk-at-Home)
1/16 – 36 min (Leslie Sansone Walk-at-Home)
1/17 – none
1/18 – none
1/19 – 72 min (Leslie Sansone Walk-at-Home) – 2 separate sessions
1/20 – 36 min (Leslie Sansone Walk-at-Home)
1/21 – none
1/22 – none
1/23 – 36 min (Leslie Sansone Walk-at-Home)
1/24 – 36 min (Leslie Sansone Walk-at-Home)
1/25 – 36 min (Leslie Sansone Walk-at-Home)
1/26 – 36 min (Leslie Sansone Walk-at-Home)
Total completed – 786 minutes
Left to complete – 214 minutes0 -
1/1 = 60 mins Running
2/1 = 0
3/1 = 50 mins Circuits
4/1 = 0
5/1 = 60 mins Circuits
6/1 = 0
7/1 = 30 mins Circuits
8/1 = 33 mins Running
9/1 = 0
10/1= 25 mins Circuits
11/1 = 46 mins Running
12/1 = 60 mins Circuits
13/1 = 0
14/1 = 0
15/1 = 35 mins Circuits
16/1 = 0
17/1 = 30 mins Swimming
18/1 = 0
19/1 = 60 mins Circuits
20/1 = 0
21/1 = 0
22/1 = 35 mins Running 15 mins Kettlebells
23/1 = 52 mins Running
24/1 = 29 mins Running
25/1 = 0
26/1 = 45 mins Circuits
0 -
1/1 rest day
1/2 115 min
1/3 110 min
1/4 145 min
1/5 85 min
1/6 rest day
1/7 115 min
1/8 rest day
1/9 110 min
1/10 100 min
1/11 157 min
1/12 65 min
1/13 65 min
1/14 rest day
1/15 132 - 72 cardio, 60 strength training
1/16 rest day
1/17 130 min
1/18 97 min
1/19 65 min
1/20 122 min
1/21 Rest day
1/22 65 min
1/23 95 min
1/24 65 min
1/25 65 min
1/26 100 min
TOTAL 2,003 min!0 -
still got time to clock in some more time before end of month, Yay!
Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats
13 – 40mins – 270mins to go, cycling, 100 squats
14 – 70mins – 200mins to go, cycling, rower, circuit training, 100 squats.
15 – 40mins – 160mins to go, cycling, 100 squats
16 – 40mins – 120mins to go, cycling, 100 squats
17 – 30mins – 90mins to go, lunch time walk at work, 100 squats
18 – 70mins – 20mins to go, elliptical, rower, cycling, 100 squats.
19 – 70mins – 50mins over, elliptical, rower, cycling, 100 squats.
20 – 70mins – 120mins over, cycling and squats.
21 – 70mins – 190mins over, elliptical and squats.
22 – 80mins – 1270mins, elliptical and squats.
23 – 60mins – 1330mins, cycling and squats.
24 – 90mins – 1420mins, cycling and squats.
25 – 70mins – 1490mins, cycling and squats.
26 – 90mins – 1580mins, elliptical, cycling, circuit training and squats.
27 – 80mins – 1660mins, elliptical, cycling, circuit training and squats.0 -
03 = 25 min - Stationary Bike
07 = 75 min - Elliptical 41 mins - Stationary Bike 34 mins
08 = 84 min - Elliptical 42 mins - Stationary Bike 42 mins
09 = 37 min - Stationary Bike
10 = 50 min - Stationary Bike
11 = 35 min - Elliptical
12 = 35 min - Elliptical
13 = 40 min - Elliptical
14 = 80 min - Elliptical 40 mins - Stationary Bike 40 mins
15 = 87 min - Elliptical 42 mins - Stationary Bike 45 mins
16 = 42 min - Elliptical
17 = 60 min - Stationary Bike
18 = 25 min - Stationary Bike
19 = 41 min - Elliptical
20 = 42 min - Elliptical
21 = 40 min - Elliptical
22 = 40 min - Stationary Bike
23 = 42 min - Elliptical
24 = 39 min - Stationary Bike
25 = 35 min - Elliptical
26 = 36 min - Elliptical
0 -
Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
Jan 13 - 45
Jan 14 - 63
Jan 15 - 65
Jan 16 - 75
Jan 17 - 80
Jan 18 - 30
Jan 19 - 81
Jan 20 - 0
Jan 21 - 109
Jan 22 - 60
Jan 23 - 60
Jan 24 - 75
Jan 25 - 30
Jan 26 - 65
Total minutes to date: 1,4250 -
01/01- 51 minutes
01/02- 35 minutes
01/03- 60 minutes
01/04- 52 minutes
01/05- 75 minutes
01/06-120 minutes
01/07- 35 minutes
01/08- 30 minutes
01/09- 65 minutes
01/10- 45 minutes
01/11- 40 minutes
01/12- 83 minutes
01/13- 55 minutes
01/14- 56 minutes
01/15- 69 minutes
01/16- 53 minutes
01/17- 70 minutes
01/18- 92 minutes
01/19- 80 minutes
01/20- 87 minutes
01/21- 88 minutes
01/22- 0 minutes
01/23- 75 minutes
01/24- 80 minutes
01/25- 65 minutes
01/26- 75 minutes
Total to Date -1636 minutes0
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