Pics of my GINORMOUS man muscles!!!!
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You look awesome, I want to look like that FIT and toned not just skinny!!!!0
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AMAZING.. congrats!!!!0
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Wow!!! you're looking gorgeous!0
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AWESOME, AMAZING, you look wonderfully fit !!!0
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oh wow you look so good. you should be proud!0
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Congrats you look amazing! I hope my tummy can look like that one day.0
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Wow! You look awesome! Great work! Can tell you work hard for it! You are very inspirational as well as motivating!0
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I want Ginormous man muscles too! lol
Seriously, you look very healthy and happy. Great work and you look awesome!0 -
ewwwww you look gross and muscly and manly. lol nawwww you look beautifull and strong. Wonderfull job.
This. I want manly muscles like yours!0 -
WOW, you look wonderful! Congrats on your transformation :flowerforyou:0
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You look amazing, congrats0
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You look Awesome! How did you get your stomach so flat?0
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You look Awesome! How did you get your stomach so flat?
Aw, thanks everyone! I just followed the strength exercises in the book and lifted the heaviest that I could. I also did my best (some days better than others) at eating clean with macros of 40% carbs, 30% fats, and 30% carbohydrates. It took me a little nearly 8 months to do the book (instead of six) as I stopped working out for a couple of months in the middle somewhere.
Eating clean is SOOOOO important! I did very little ab work. The book has some, but not much - mainly full body workouts. The stomach just happened as the fat melted away!
However, I did just purchase The New Rules of Lifting for Abs (and a pain free back) and while I like my abs and don't have pain in my back - I'm looking forward to what else this AMAZING author has to offer! :bigsmile:0 -
:drinker:
Pretty Amazing!0 -
You look sooooooooooo GREAT!!0
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Thank you. I needed this. About your height and halfway through stage 1 so far. Can't wait to be bulky and mannish like you! Instead of bulky like my before pic!0
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Ginormous man muscles never looked so good.
Awesome job!!
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Fabulous. :-)
What's the weight difference in the last series of pics (tank and shorts)?0 -
Congrats!! You look awesome!0
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