January-Day by Day Challenge--OPEN TO ALL!!!
Replies
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been away a bit from MFP i'm back
26jan
1. walk 20 min need good burn
2, control myself at panera tonight
3.30 minutes exercise before bed.
no walk
no panera lean cuisine instead
90 minutes of cleaning0 -
OMG! where have I been? Off the deep end
1) Must start back counting calories/ stick to 1200 calories a day
2) Drink water
3) WALK / Exercise before coming online0 -
Friday..... Happy Friday !!!
My goals for Friday
journal my food honestly done
drink my green tea and water done
get my mail done, cant believe the amount of mail I got in 5 days
attend girls movie night at my church and only eat fresh veggie snacks...no junk food.... done, I brought a wawa garden salade
write my food shopping list for Saturday. will do this in the morning
Hope everyone is doing well !!
Today was a good day. I had some good news, the films I dropped off in December to get converted to DVD were ready for pickup. I only got to see a few minutes of one....It was of my baby baptism....saw my mom, dad and grandparents and me as a little adorable baby. I started crying in the store.0 -
Saturday goals
chiropractor appointment
meeting with my personal trainer about my meal plan....hoping for good results
journal my food honestly
drink water and green tea
watch the 5 DVD's of my childhood (with a big box of tissues)
If I had only known that my sister had the films before my mom passed away....she would have loved to see them.0 -
Good morning everyone, i am off to work.. but first here are todays goals...
1. not be tempted by the canteen in work i.e sausage rolls.
2. drink my water .
3.take daughter for walk after work unless pouring with rain.
4. burn 700 cals on the wii as i can't get to the gym today.
might brush some of the dust off the old exercise equipment. goodluck to everyone with there daily goals!!0 -
Friday January 27
1. Water 10-12 glasses- YEah
2. Extra 250 calories- Done
3. Working on paperwork- need to finish it!- Done!
Good Saturday Morning everyone! I hope you have wonderful weekend plans and plan accordingly. considering the late start I got yesterday because of eye appt, it turned out to be rather productive. Didn't get out to dinner with friends, but did curl up early in bed with husband.
May63- I think the 90 minutes of cleaning constitutes the walk and exercise. Well done!
Laura- I hope you get that walk in with daughter. Parent time is so precious
Rosey- What a wonderful idea about the movies. Enjoy! I hope your day goes well!
Goals, Saturday January 28
1. Water (10-12 glasses)
2. An extra 300 calories in exercise
3. Finish up pricing stuff for husband
4. Store for husband's birthday!
Have a great day!0 -
Goals for Thirsday & Friday were:
1. take my dog for a walk
2. clean house as my purse was stolen & I don't even have money to shop!! (Don't need anything)
3. take a lazy day since I worked buy butt off yesterday.
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Goals for Today are:
1. to have an enjoyable time with my family at my cousin's house.
2.take my dog for a quick walk
3. sit and breathe at my daughter's game.
Happy Saturday challengers! I went to a funeral yesterday and I would like to extend a reminder to you that life is short, make the most of these days and thank you for letting me share this part of my journey with you!0 -
Goals for January 27:
1. HEALTHY CHOICES!!! and stay in my calorie range.--No.
2. 5 mile walk--inside and/or out!--3 miles
3. Drink water!--Yes.
Started the day badly yesterday but it did improve. Still no call on a job and I am SO sick and tired of being at home! I want a job--even a part-time one!
I WILL do better today!
Goals for January 28:
1. HEALTHY CHOICES!!! and stay in my calorie range.
2. 5 mile walk--inside and/or out!
3. Drink water!0 -
1. really wanted the apple crumble and custard wanted it so bad so i had a small portion maybe 2 mouthfuls and added it to my diary that taste was plenty, sometimes its just the thought of something. so half achieved...Good morning everyone, i am off to work.. but first here are todays goals...
1. not be tempted by the canteen in work i.e sausage rolls.
2. drink my water .
3.take daughter for walk after work unless pouring with rain.
4. burn 700 cals on the wii as i can't get to the gym today.
might brush some of the dust off the old exercise equipment. goodluck to everyone with there daily goals!!
2. achieved about to take last two glasses to bed with me.
3. decided to walk my daughter to the pool and brave my costume and we had a great time.
4. only burned 220 on the wii but did burn cals with my walk and my swimming time...
hope everyone did well today see you all tommorrow x0 -
good morning all. it is 7am here and i'm getting ready for the gym. having a girls day out today so prob won't be logging diet etc but i have been saving my excercise cals for a few days so that will hopefully help. to goals...
1. to get a really good burn in at the gym and burn some in the pool.
2. to not go totally overboard when out with friends today.0 -
Goals, Saturday January 28
1. Water (10-12 glasses)- done
2. An extra 300 calories in exercise-done
3. Finish up pricing stuff for husband-almost done
4. Store for husband's birthday!- baked a cake but no gifts! I know- rotten wife!!!
Then again, I did buy a Terry Redlin print last night! His favorite! Happy Birthday to the husband!
Good Morning! It is Sunday and I am feeling kind of lazy. Not a good thing! Will try to do something productive today, but keeping goals simple!
Sunday, January 29th
1. Water 10-12 always harder on Sunday!
2. an Extra 300 calories movement
3. Stay near calorie allowance
Have a wonderful day! The sun is shining!!!!!!!
Kylia0 -
My goals for today... January 29, 2012:
stay under 1200 net calories
work out - cycle class at the gym
drink 8 glasses of water 0 -
think i did good out with my friend and pretty sure everything is logged in my diary xgood morning all. it is 7am here and i'm getting ready for the gym. having a girls day out today so prob won't be logging diet etc but i have been saving my excercise cals for a few days so that will hopefully help. to goals...
1. to get a really good burn in at the gym and burn some in the pool.
2. to not go totally overboard when out with friends today.0 -
Stil not feeling well....i feel off balance and can't hear out of my right ear. My goal today is to keep under calories, drink my water, and get some odds and ends done.
Pam0 -
Saturday goals
chiropractor appointment done
meeting with my personal trainer about my meal plan....hoping for good results...great results....2 more lbs of fat gone
journal my food honestly done
drink water and green tea done
watch the 5 DVD's of my childhood (with a big box of tissues) started
If I had only known that my sister had the films before my mom passed away....she would have loved to see them.
Saturday was a great day. Officially I am done 6 lbs on the scale. I lost 7 lbs of fat and gained 1 lb of muscle.0 -
Sunday
I didn't get to post my goals.....I had them in mind
here is what I accomplished
watch the rest of the DVD's......done
work on special project for work.....done
food shopped.......done
picked up mushrooms at Rocky's Mushrooms........done'
dropped off copy of DVD's to my sister.....done
journal my food honestly....done
drink water and green tea.....done
Today was a great day. Lots of memories from watching the family movies.0 -
Monday's goals
Monday is going to be very busy at work...
to not get stressed....no stress eating
to journal my food honestly
to drink water and green tea
to get my laundry done (since I didn't get it done over the weekend)
exercise
Have a great day everyone!!0 -
todays goals...
1.stay under cals
2. burn 1000 cals
3. water consumption up0 -
Sunday, January 29th
1. Water 10-12 always harder on Sunday!- Nope- I said harder on Sundays! I think I drank 2
2. an Extra 300 calories movement- don't think so. Didn't wear HRM. who knows
3. Stay near calorie allowance-Nope over
So goal wise yesterday was not good. Number one goal was to relax and enjoy time with husband. That was accomplished. Can tell not enough water though as we ate out and my fingers are swollen and don't want to work!
Monday January 30
1.WATER!!!! Gotta wash this salt out!
2. I need an extra 500 calories burned today to make up for yesterday!
3. Stay within 100 of calorie goal.
I know I won't be totally clean eating (homemade chocolate birthday cake) but going to try to stay within calorie limit. Cake is hard to get calorie count (how big is one slice?) Box said 1/10 of cake. I know my slice was smaller, but not going to worry too much, just burning a few extra calories!
Keep the chins up and the heart rates up today!
Kylia0 -
jan 30 lets start again
1. stay with in calorie goal.
2. research foods to eat to lose weight
3. burn 300 at gym tonight0 -
Goals for Saturday/Sunday were:
1. to have an enjoyable time with my family at my cousin's house.
2.take my dog for a quick walk
3. sit and breathe at my daughter's game.
I accomplished all 3 of these and added some yardwork & I cleaned my room!! Judging by this challenge, I think I only clean my room once a month!!
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Goals for Today are:
1. stay at calorie goal!
2. do minor cleaning around the house
3. stop eating after dinner!
Happy Saturday challengers! I went to a funeral yesterday and I would like to extend a reminder to you that life is short, make the most of these days and thank you for letting me share this part of my journey with you!0 -
jan 30 lets start again
1. stay with in calorie goal.
2. research foods to eat to lose weight
3. burn 300 at gym tonight
That's the beauty of it, we can always start again!! I'm rooting for YOU!!0 -
1. achievedtodays goals...
1.stay under cals
2. burn 1000 cals
3. water consumption up
2. not (687)
3. achieved
working double shift tommorrow but will def be setting my goals in the am and hopefully getting some exercise in even though gym closed.0 -
Monday's goals
Monday is going to be very busy at work...
to not get stressed....no stress eating done
to journal my food honestly done
to drink water and green tea done
to get my laundry done (since I didn't get it done over the weekend) doing it now
exercise hoping to use the exercise bike tonight
Have a great day everyone!!
had a really good day today....we were non-stop busy for work. I didn't get stressed !!0 -
My goals for Tuesday
Go to the gym
journal honestly
drink my water and green tea
pay bills and settle the check book.
have a great day everyone !!0 -
Doing a double shift today so not got much free time so goals today will have to be achievable..
1. drink my water
2. take healthy dinner for tea at work tonight so as not to be tempted.
3. stay under calories .
good luck all x0 -
Monday January 30
1.WATER!!!! Gotta wash this salt out!- Yeah!
2. I need an extra 500 calories burned today to make up for yesterday!- Done
3. Stay within 100 of calorie goal.- Done
So sitting in car and class today. Good thing...I will be away from the chocolate cake! Bad thing... Not as much movement! Massage tonight. Really have to get water in and watch calories!
Tuesday, Jan 31
1. Water- Must get 10-12 because of massage
2. Figgit, walk, move, whenever get a chance during class today
3. Watch calories!
Last day of January! Up to 58 is expected high in my neck of the woods. Normal is 23! I hope to enjoy this today! Have a wonderful day!
Kylia0 -
jan 30 lets start again
1. stay with in calorie goal.
2. research foods to eat to lose weight
3. burn 300 at gym tonight
1 yes
2, yes printed it out avoid hydrogenated oil
2 almost 300 at gym but the whole day was 319
jan 31
1 research exercises for trouble areas
2. walk at lunch.
3. gym or wii probally gym tonight and tomorrow nite then rest on thursday for weigh in friday.0 -
Hello, this is my first post. I have 3 children. I am a homeschooling mom that was active duty AF and just have a hard time finding time for myself. I am making this a priority this year! Thanks for doing this!
~Don't snack after dinner
~track everything, everything, everything
~drink lots of water
and in all things be thankful!0 -
Goals for Saturday/Sunday were:
1. stay at calorie goal!
2. do minor cleaning around the house
3. stop eating after dinner!
I accomplished all 2 of these, I stopped at calorie goal but still ate after dinner. .
Goals for Today are:
1. eat 1300 calories
2. burn 1000 calories
3. finish cleaning what I stirred up in my office!! I am determined to be organized!!
Happy Tuesday challengers!! Let's make today fabulous!!0
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