40+ Club : Where the Cool Kids Are
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"Body Beast: Bulk: Shoulders/Chest"=Done!1
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"Body Beast: Bulk: Arms"=Done!1
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Didn't workout over the weekend, traveled out of town...so, one more half cycle of Arnold Smash can fit in before the end of the month, keep it up everyone, finish the month out strong!!!0
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i forgot to post this morning...
Brute Force Alpha 3!!!
3 moves, 4 times through...40-30-20-10 reps.
Got it done in under 15 minutes.
I wanna go back to bed now!1 -
Rest-=Done!2
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Brute Force Operator Series Alpha 4=Done! 55#...not sure exact time.
Damn Fitbit isn’t working right. Display won’t “display” so unable to set to workout. Hoped it would automatically record...like the other day. Nope. Best guess is 15-16 minutes.
I’ll use the phone timer tomorrow.1 -
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My workout schedule is off by a day because of back to back double shifts at work.
Saturday: P90X3 The Warrior
Sunday: Rest (double shift at work)
Monday: Double shift at work
Tuesday: P90X3: Total Synergistics and a 3-mile run2 -
There's no ballet tonight so I can actually lift weights instead of being gone all evening...yay!!!1
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BettyM1017 wrote: »
it was real this time. 12 hours of stomach flu or food poisoning. don't know which, don't care, LOL! got it out of me and feel better. back at it now.
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Brute Force Operator Series Alpha 5!!! 55#. 23:01. That was rough.
Got the Fitbit working.1 -
Wednesday: P90X3 Yoga X and 6-mile run
Thursday: P90X3 The Challenge, and 36 holes of disc golf1 -
Heck yeah where do I sign up?1
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Brute Force Operator Series: Alpha 6! Another tough one. 55#. 26:19. Had a bit of a time with the overhead squats. Balance...and I kept hitting my head with the bag.1
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Happy Birthday!!!
Finished the Arnold Smash, 21 of 25 workouts done for the month...measurements this morning were promising...but now it's time to turn an eye to slimming up!!!1 -
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Friday: P90X3 Dynamix and a crazy interval run. I ran my favorite Disc Golf Course, sprinting from tee to basket and then recovering to the next tee. The intervals are short and I wasn't as careful about my speed as I should have been. My usual goal interval pace is about an 8 minute mile. I was hitting 6:30 to 7 minute mile pace. I didn't know I had it in me! Let alone on grass and through the woods. It was hard, but fun. I'll probably do it again, but twice. The course is only 2 miles long.
And of course, I stayed and played a round, lol!1 -
BettyM1017 wrote: »
Brutal is a good word for it. LOL!
I got the program half off for Black Friday ($20)! It didn’t launch until January 11th though. I’m part of the pilot group on Facebook run by the guy who wrote the program. He’s already talking about “bravo”, “Charlie” and “Delta” expansions.
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 7! Done!! 55#. 21:00. Took my good sweet granny time with the get ups. Focused on doing them right. Didn’t feel weak on either side. MAY have done a few extra reps...I MAY have lost count a couple times.1 -
40+ here looking to add more supportive friends with open diaries.2
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"Body Beast Bulk: Back"=Done! just because!1
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Trying to get back into kickboxing on the heavy bag, did a double class today. Between Christmas, some personal struggles at home and vacation I haven't gone as much as I usually have for years. Stress actually put me at 133.4lbs just before we left for vacation and weirdly I'm happy to be at 135lb now.2
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"Body Beast Build: Chest/Tris"=Done!2
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Brute Force Operator Series Alpha 8 Done! Glute and calf burners!!!
55#...12:36!1 -
Alright....it is time to get down to business to head into spring/summer with my winter-weight in the rear-view mirror. I have been here before. I know what I have to do. Counting calories is part of the recipe - and I am doing that, again, starting today. Thanks, mfp, for still being here, lol.5
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22 minute hard corps. Cold start.
Brute Force Operator Series Alpha 9! 55#. 16:44!
Is it weird that back (for a change) squats felt ALMOST like a recovery move?
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 10! 55#. 17:50. Done! Forget what I said yesterday about back squats being an almost recovery move. Had 80 today. It wasn’t a recovery move.1 -
"Body Beast Build: Back/Bis"=Done!2
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Brute Force Operator Series Alpha 11. Done. 55#. Had to slow down the swing squats to maintain my balance.0
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"Body Beast Build: Shoulders"=Done!1
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