40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Chest & Ab Shredder"=Done!
  • Beeps2011
    Beeps2011 Posts: 12,157 Member
    I went to drive to the gym today - and my car had a dead battery!

    Not to be deterred, I called the AMA and they came and re-charged the battery, but the worker said that I needed a new battery. So, I tried to fit that into my day, but while I went back inside to grab my gym gear - to head to a BELATED gym session, my battery died AGAIN. ha ha ha

    Another call to AMA - this time with a truck to REPLACE battery - and I ran out of "free time" by the time that happened.

    I DO have a new battery. My car DOES run. But, I won't make it to the gym until Wednesday, now.

    BOOM!
  • jodyb2017
    jodyb2017 Posts: 4 Member
    Hi All I just stated this OPTAvia plan and seen some of you are on and would like to know how all are doing on it and what are you doing to help make it work for you Thanks!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Arms/Shoulders"=Done!
  • sdereski
    sdereski Posts: 3,406 Member
    Great snowshoe yesterday! Lots of fresh snow, so we were breaking trail the entire hike! Amazing how much harder one has to work to do that.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Legs/Back"=Done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    One full week of Arnold Smash is done, plus the plank and crunch challenge...today is rest, so only planks and crunches and I'm really looking forward to the day off.
  • sdereski
    sdereski Posts: 3,406 Member
    back to classes yesterday. 1 hour of cardio/weights/stretch followed by an hour of glorious chair yoga!
    We have a new fitness instructor doing the cardio/weight class. Oh my! Not what we are used to, but I think she is going to push us, which is a good thing. She yells. Loud. A lot. :scream:
  • Beeps2011
    Beeps2011 Posts: 12,157 Member
    Lol, sdereski. It is good to exit "the comfort zone" .

    Meanwhile, I finally did my own gym routine, at my own gym, at my usual time. Today. It has been three weeks since THAT happened!

    BOOM!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Chest & Beast Abs"=Done!
  • sdereski
    sdereski Posts: 3,406 Member
    @Beeps2011 - well done for making it to your gym!
    @gam3rguy - well done you! You are in constant "beast mode"!

    Got out for another great snowshoe last night. It was colder, but so nice in the bush.

    Hosting bridge tonight, so am not able to get my usual workout in. :disappointed:
  • Beeps2011
    Beeps2011 Posts: 12,157 Member
    sdereski wrote: »

    Hosting bridge tonight, so am not able to get my usual workout in. :disappointed:

    Bridge is worth the "miss"! ;)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Shoulders/Arms"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    sdereski wrote: »
    @Beeps2011 - well done for making it to your gym!
    @gam3rguy - well done you! You are in constant "beast mode"!

    Got out for another great snowshoe last night. It was colder, but so nice in the bush.

    Hosting bridge tonight, so am not able to get my usual workout in. :disappointed:

    LOL! thanks. been also working with people from Brute Force! heavy sandbag training (official "alpha" program is supposed to launch TODAY!)! wouldn't mind giving that snowshoeing a shot...sounds fun, and i do like the snow! me and my pup both!!

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Back/Legs"=Done!
  • sdereski
    sdereski Posts: 3,406 Member
    5.25 km snowshoe today. Cold but great! Lots of climbing. :)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Beachbody Yoga Studio: Muscle Recovery with Ted"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Chest & Back"=Done!
  • sdereski
    sdereski Posts: 3,406 Member
    Another lovely snowshoe again yesterday! Am loving it. :)
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    sdereski wrote: »
    Another lovely snowshoe again yesterday! Am loving it. :)

    No snow here in the lowlands, but I did a couple of outdoor walks last week. It's been cold, but that's no excuse. Will log some more miles this week. Thanks for the inspiration, @sdereski!
  • 3furballs
    3furballs Posts: 476 Member
    Well no regular workouts for me, on vacation in Costa Rica! However we walk 2.5 km each way to town and hiked for hours yesterday up and down mountains so think we're doing ok.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Arms/Shoulders"=Done!
  • sdereski
    sdereski Posts: 3,406 Member
    3furballs wrote: »
    Well no regular workouts for me, on vacation in Costa Rica! However we walk 2.5 km each way to town and hiked for hours yesterday up and down mountains so think we're doing ok.

    Sounds divine!
  • sdereski
    sdereski Posts: 3,406 Member
    We got our snowshoe in again last night. It was such a beautiful night. However, temps are supposed to drastically drop tonight for the next week, so my trekking may be put on hold. Although you are always moving, my hands / feet can get quite cold when the temperatures drop.

    Eating was a bit of a disaster yesterday. Basically just over ate. :tongue:
    Today is a new day...thank goodness.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X3 cold start. Brute Force Operator Series Alpha-1(21:39)! P90X3 Complex Lower"=Done!
    That was rough. My “sandbag get ups” on the left are weak as HELL!
  • sdereski
    sdereski Posts: 3,406 Member
    gam3rguy wrote: »
    "P90X3 cold start. Brute Force Operator Series Alpha-1(21:39)! P90X3 Complex Lower"=Done!
    That was rough. My “sandbag get ups” on the left are weak as HELL!

    what are "sand bag get ups"?

    Can't imagine anything about you is "weak". :astonished:
  • sdereski
    sdereski Posts: 3,406 Member
    Indoor classes last night - body blast followed by a wonderful hour of yoga. Water intake and food choices were good yesterday as well.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    sdereski wrote: »
    gam3rguy wrote: »
    "P90X3 cold start. Brute Force Operator Series Alpha-1(21:39)! P90X3 Complex Lower"=Done!
    That was rough. My “sandbag get ups” on the left are weak as HELL!

    what are "sand bag get ups"?

    Can't imagine anything about you is "weak". :astonished:

    https://www.youtube.com/watch?v=grgSTW125UU

  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    gam3rguy wrote: »
    sdereski wrote: »
    gam3rguy wrote: »
    "P90X3 cold start. Brute Force Operator Series Alpha-1(21:39)! P90X3 Complex Lower"=Done!
    That was rough. My “sandbag get ups” on the left are weak as HELL!

    what are "sand bag get ups"?

    Can't imagine anything about you is "weak". :astonished:

    https://www.youtube.com/watch?v=grgSTW125UU

    Impressive, @gam3rguy! I have a tough time with kettlebell getups.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Got a damn stomach bug. 🖕😠
    Hopefully it’ll go away soon and I won’t have to start the sandbag routine over...I was only on day 2 anyways. So...rest day. 🤬

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