40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Done! Alternating with my brother!

    ts0t4v3z31i5.jpeg
  • oimullett
    oimullett Posts: 48 Member
    Survived the pre-work workout. That's a win
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Build: Chest/Tris"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    i forgot to post yesterday and Tuesday? oops...
    "P90X3: Complex Lower" & "Insanity: The Asylum Vol 2 Ab Shredder"=Done!
    "Body Beast: Build: Back/Bis"=Done!
    time yo hit shoulders!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Build: Shoulders/Beast: Abs"=Done!
  • sdereski
    sdereski Posts: 3,406 Member
    cardio shred, pump and burpees done yesterday.
  • doubleIronDog
    doubleIronDog Posts: 93 Member
    Hi everyone I’m definitely 40+ . Not sure how I can contribute, but I did quit drinking 10 days ago..... so, that’s pretty cool.
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Deadlifts. Prowler push. Assisted chinups. A good start to the day.
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    doubleIronDog wrote: »
    Hi everyone I’m definitely 40+ . Not sure how I can contribute, but I did quit drinking 10 days ago..... so, that’s pretty cool.

    Welcome. You might find this thread helpful. Lots of supportive people here on MFP.

    https://community.myfitnesspal.com/en/discussion/10688061/the-sober-squad-alcohol-free-living/p1
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Insanity: The Asylum Vol 1 Speed & Agility"=Done!
    ...+The first day of Brute Force, my sandbag gave to me...one thruster!

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Total Body & Lucky 7"=Done! Lucky seven done with sandbags!
    …+the second day of Brute Force my sandbag gave to me.
    2 high pulls.
    1 thruster.
  • Beeps2011
    Beeps2011 Posts: 12,190 Member
    Well, this week I managed 3 x weight-training sessions and 3 x cardio sessions. That's pretty darned good. And, I am working on limiting night-time snacking - so I have eaten NOTHING for the last two nights in a row....will try and keep extending that "streak". BOOM!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    third day of Brute Force my sandbag gave to me.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.

    "Beachbody Yoga Studio Ultimate Reset: Yoga to Release with Bee"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Chest/Back"=Done!

    4th day of Brute Force my sandbag gave to me.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Arms/Shoulders"=Done!

    the fifth day of Brute Force my sandbag gave to me.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Today's workout.

    Warmup.
    Back squats. 3x5x145. Squat stretches in between to work on getting parallel to the floor. The trainer said I hit it on all 5 on the last set.
    Prowler push. 90 lbs. on the sled. 20 yards on the turf. EMOM. 12 rounds.
    Assisted chinups and dips - 3x10 each.

    That was all the fun I could take for one morning. HAHA!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2: P.A.P. Lower & X2 Ab Ripper"=Done!

    the sixth day of Brute Force my sandbag gave to me.
    6 front loaded alt lunges.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • sdereski
    sdereski Posts: 3,406 Member
    I ran yesterday! 30 minutes on the treadmill at 11 min mile, followed by 30 burpees with 10lb weights. Time to up the weights!
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    sdereski wrote: »
    I ran yesterday! 30 minutes on the treadmill at 11 min mile, followed by 30 burpees with 10lb weights. Time to up the weights!

    Burpees with weights. You are an inspiration, @sdereski.

  • Beeps2011
    Beeps2011 Posts: 12,190 Member
    look at my mfp log-in streak! BOOM!
    1w2jwwpuklzl.jpeg

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Back/Chest"=Done!

    the seventh day of Brute Force my sandbag gave to me.
    7 sandbag swings.
    6 front loaded alt lunges.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Shoulders/Arms"=Done!

    the 8th day of Brute Force my sandbag gave to me.
    8 bear hug squats.
    7 sandbag swings.
    6 front loaded alt lunges.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • sdereski
    sdereski Posts: 3,406 Member
    @Beeps2011 - great streak!

    Burpees continue. Sometime I am doing them at 11p.m. but I am getting them in! Too much unhealthy eating though, and my body is feeling it. I am tired, sluggish and starting to get a cold. I am planning healthy dishes for my two upcoming potlucks.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Legs"=Done!

    the 9th day of Brute Force my sandbag gave to me.
    9 ground to shoulders.
    8 bear hug squats.
    7 sandbag swings.
    6 front loaded alt lunges.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • Beeps2011
    Beeps2011 Posts: 12,190 Member
    sdereski wrote: »
    @Beeps2011 - great streak!

    Burpees continue. Sometime I am doing them at 11p.m. ...

    NO. Nope. NO.
  • magpye76
    magpye76 Posts: 51 Member
    Hi, I'd like to join too!
    I'm almost 43, with a 2 year old boy giving me the runaround. Still trying to shift the baby weight and seem to be doing much better since coming back on mfp a month ago. My scales need new batteries so not sure about my current weight but people have started noticing and my clothes are fitting better so happy days :smiley: Never really joined in the community side before but would love some accountability buddies to help motivate and inspire!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "The 12 Days of Brute Force"!
    I did the whole stupid song earlier today...as intended. still feeling it, LOL!
    just like that other song...1, then 2-1, then 3-2-1...up to 12!

    12 sandbag get ups.
    11 shoulder to shoulders.
    10 back squats.
    9 ground to shoulders.
    8 bear hug squats.
    7 sandbag swings.
    6 front loaded alt lunges.
    5 BRUTE FORCE BURPEES!
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Chest & Ab Shredder"=Done!
  • sdereski
    sdereski Posts: 3,406 Member
    magpye76 wrote: »
    Hi, I'd like to join too!
    I'm almost 43, with a 2 year old boy giving me the runaround. Still trying to shift the baby weight and seem to be doing much better since coming back on mfp a month ago. My scales need new batteries so not sure about my current weight but people have started noticing and my clothes are fitting better so happy days :smiley: Never really joined in the community side before but would love some accountability buddies to help motivate and inspire!

    Welcome! :)
  • sdereski
    sdereski Posts: 3,406 Member
    39iqaaavg82r.gif

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