40+ Club : Where the Cool Kids Are
Replies
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Done! Alternating with my brother!
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Survived the pre-work workout. That's a win1
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"Body Beast: Build: Chest/Tris"=Done!0
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i forgot to post yesterday and Tuesday? oops...
"P90X3: Complex Lower" & "Insanity: The Asylum Vol 2 Ab Shredder"=Done!
"Body Beast: Build: Back/Bis"=Done!
time yo hit shoulders!0 -
"Body Beast: Build: Shoulders/Beast: Abs"=Done!0
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cardio shred, pump and burpees done yesterday.1
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Hi everyone I’m definitely 40+ . Not sure how I can contribute, but I did quit drinking 10 days ago..... so, that’s pretty cool.4
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Deadlifts. Prowler push. Assisted chinups. A good start to the day.2
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doubleIronDog wrote: »Hi everyone I’m definitely 40+ . Not sure how I can contribute, but I did quit drinking 10 days ago..... so, that’s pretty cool.
Welcome. You might find this thread helpful. Lots of supportive people here on MFP.
https://community.myfitnesspal.com/en/discussion/10688061/the-sober-squad-alcohol-free-living/p10 -
"Insanity: The Asylum Vol 1 Speed & Agility"=Done!
...+The first day of Brute Force, my sandbag gave to me...one thruster!
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"Body Beast: Total Body & Lucky 7"=Done! Lucky seven done with sandbags!
…+the second day of Brute Force my sandbag gave to me.
2 high pulls.
1 thruster.0 -
Well, this week I managed 3 x weight-training sessions and 3 x cardio sessions. That's pretty darned good. And, I am working on limiting night-time snacking - so I have eaten NOTHING for the last two nights in a row....will try and keep extending that "streak". BOOM!2
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third day of Brute Force my sandbag gave to me.
3 sandbag push ups.
2 high pulls.
1 thruster.
"Beachbody Yoga Studio Ultimate Reset: Yoga to Release with Bee"=Done!0 -
"Body Beast: Bulk: Chest/Back"=Done!
4th day of Brute Force my sandbag gave to me.
4 lateral hops.
3 sandbag push ups.
2 high pulls.
1 thruster.1 -
"Body Beast: Bulk: Arms/Shoulders"=Done!
the fifth day of Brute Force my sandbag gave to me.
5 Brute Force burpees.
4 lateral hops.
3 sandbag push ups.
2 high pulls.
1 thruster.1 -
Today's workout.
Warmup.
Back squats. 3x5x145. Squat stretches in between to work on getting parallel to the floor. The trainer said I hit it on all 5 on the last set.
Prowler push. 90 lbs. on the sled. 20 yards on the turf. EMOM. 12 rounds.
Assisted chinups and dips - 3x10 each.
That was all the fun I could take for one morning. HAHA!2 -
"P90X2: P.A.P. Lower & X2 Ab Ripper"=Done!
the sixth day of Brute Force my sandbag gave to me.
6 front loaded alt lunges.
5 Brute Force burpees.
4 lateral hops.
3 sandbag push ups.
2 high pulls.
1 thruster.
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I ran yesterday! 30 minutes on the treadmill at 11 min mile, followed by 30 burpees with 10lb weights. Time to up the weights!2
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look at my mfp log-in streak! BOOM!
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"Body Beast: Bulk: Back/Chest"=Done!
the seventh day of Brute Force my sandbag gave to me.
7 sandbag swings.
6 front loaded alt lunges.
5 Brute Force burpees.
4 lateral hops.
3 sandbag push ups.
2 high pulls.
1 thruster.1 -
"Body Beast: Bulk: Shoulders/Arms"=Done!
the 8th day of Brute Force my sandbag gave to me.
8 bear hug squats.
7 sandbag swings.
6 front loaded alt lunges.
5 Brute Force burpees.
4 lateral hops.
3 sandbag push ups.
2 high pulls.
1 thruster.1 -
@Beeps2011 - great streak!
Burpees continue. Sometime I am doing them at 11p.m. but I am getting them in! Too much unhealthy eating though, and my body is feeling it. I am tired, sluggish and starting to get a cold. I am planning healthy dishes for my two upcoming potlucks.0 -
"Body Beast: Bulk: Legs"=Done!
the 9th day of Brute Force my sandbag gave to me.
9 ground to shoulders.
8 bear hug squats.
7 sandbag swings.
6 front loaded alt lunges.
5 Brute Force burpees.
4 lateral hops.
3 sandbag push ups.
2 high pulls.
1 thruster.1 -
NO. Nope. NO.1 -
Hi, I'd like to join too!
I'm almost 43, with a 2 year old boy giving me the runaround. Still trying to shift the baby weight and seem to be doing much better since coming back on mfp a month ago. My scales need new batteries so not sure about my current weight but people have started noticing and my clothes are fitting better so happy days
Never really joined in the community side before but would love some accountability buddies to help motivate and inspire! 3 -
"The 12 Days of Brute Force"!
I did the whole stupid song earlier today...as intended. still feeling it, LOL!
just like that other song...1, then 2-1, then 3-2-1...up to 12!
12 sandbag get ups.
11 shoulder to shoulders.
10 back squats.
9 ground to shoulders.
8 bear hug squats.
7 sandbag swings.
6 front loaded alt lunges.
5 BRUTE FORCE BURPEES!
4 lateral hops.
3 sandbag push ups.
2 high pulls.
1 thruster.2 -
"Body Beast: Bulk: Chest & Ab Shredder"=Done!2
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Hi, I'd like to join too!
I'm almost 43, with a 2 year old boy giving me the runaround. Still trying to shift the baby weight and seem to be doing much better since coming back on mfp a month ago. My scales need new batteries so not sure about my current weight but people have started noticing and my clothes are fitting better so happy days Never really joined in the community side before but would love some accountability buddies to help motivate and inspire!
Welcome!
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