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40+ Club : Where the Cool Kids Are
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Hoping to get back into my routine. I have been on the road so much since the middle of October, that my food and exercise schedule was blown right out of the water. And I feel like crap as a result.
Am home now, with no plans to go anywhere!
Pilates last night. It was great. Perfect way to get back into the swing of things.
Have a great day all.2 -
"Body Beast: Lucky 7"=Done!...with sandbags. used the Brute Force Athlete and the smaller Beachbody one, sandbags are GAME CHANGERS!0
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42 in January '19, been hitting the gym again for about a month or so 4/5 times a week. I have a herniated disc and upcoming surgery so despite the pain I'm doing my best to slim down AND strengthen up before the op!
For me it's usually row - kettlebell routine - run - shower…
Also just managed a 13.5k run that was mostly off-road, that hurt a bit tbh in lots of ways1 -
Hi Kids,
The stability boot is off my left foot, so I'm slowly getting back into a routine. Since I'm still in off season recovery mode, its just some swimming, an indoor cycling class and now a slow easy run once per week as I strengthen my achilles tendon.
I'm focused on continued weight reduction, so I signed up for another 12 week block with the RD. I'm currently at my lowest weight in years, but looking to go down another 6-8lbs over the winter. That drop would have me down to my college weight for the 2019 racing season. Hoping it gives me a chance to at least get a glimpse of the fast old guys, lol.
Stay Cool.2 -
"Ultimate Reset: Yoga to Reclaim with Bee"=Done!1
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Seeing some names I recognize. Been absent a while. Need help on motivation. Good luck everyone!1
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"Body Beast: Build: Chest/Tris"=Done!
less than 2 hours of vacation left. not looking forwrd to going back...at all. i still have video games that aren't going to play themselves!2 -
3 rounds of glutes done last night, even after having a beer...motivation was lacking, but pushed through!3
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Is 51 too old to be in this group?
New to the community here, kinda2 -
No such thing as too old - welcome to the party!2
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short walk followed by 30 burpees using 8lb weights yesterday.2
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"Body Beast: Build: Legs"=Done!0
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Knackered today, absolutely knackered
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Get some rest and paper yourself and feel better!0
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Exercise class last night. 45 min of pound (using drumsticks and pounding on an exercise ball), followed by 15 min of yoga stretching. 1
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"Body Beast: Build: Back/Bis"=Done!1
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eccentric upper and 2 rounds of glutes last night1
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Gym session incoming… Feeling knackered so it will probably be a good one (it's odd, but that's how it tends to work!)1
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48yr old male. I lost 30 pounds in the last 4 months. 235 to 205 now. 5'11. I have always been into weightlifting but ate too much and got overweight. My waist size is now 36.75 from 42 back in early August. Now I want to get my waist down to 34.5 and (less importantly) my weight to 190-195. I'm on 2040 cal/day and as long as I stay on that I lose 1.5-3 pounds/week. Over this holiday period, I'm just trying to not gain weight and will kick it up a notch after New years Day.3
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"Body Beast: Build: Shoulders" & "P90X3: X3 Ab Ripper"=Done!1
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1 round of glues and pilates2
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exercise classes attended! 45 min of cardio blast followed by 30 min of pump. Then did my burpee challenge burpees. Those classes darn near did me in yesterday!1
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Yesterday, I did my weight-lifting. I did my cardio. And I did my yoga. I am SUPER SORE TODAY, lol.3
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Deadlifts this morning - work sets 3x5x235. Plus some stretches for squats and my left shoulder. Finished with pushing the prowler up and down the turf. 6 rounds at 30 second intervals - then 12 rounds at one minute intervals. I will sleep like I'm dead tonight. 1
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"Insanity: The Asylum Vol 1 Speed & Agility"=Done! extra bit of fuel today. RAGE!!! GD neighbors were up blasting their GD stereo late...AGAIN! MAN they gotta GO!
anyways...to tired now to cuss at Shaun T out loud right now, LOL! "go through it again". nada...1 -
no lifting yesterday...just some walking and a lot of playing taxi for kids1
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glutes x3 - yay1
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"Body Beast: Total Body & Lucky 7"=Done! Lucky seven done with sandbags!0
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Well I managed to work out every night at cardio kickboxing.
Did focus pads Monday, a circuit to start class Tuesday, cardio Wednesday, shoulders/back to start Thursday, legs to start Friday and kettlebell this morning followed by cardio and core in kickboxing. A little sore by now, but trying to mitigate the damage of too much food/booze with Thanksgiving in October, Halloween, my birthday, hubby's birthday, Christmas parties, and soon Christmas!2
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