40+ Club : Where the Cool Kids Are

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  • BettyM1017
    BettyM1017 Posts: 616 Member
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    Hardcore 22 Day 7: Rest...but I still had to do the hill sprints on my running plan. Boy, they kicked my booty! I ended up walking half of my cooldown. 84F and 58% humidity and wouldn't you know my favorite little corner store was closed this morning. No extra water for me today.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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  • misscagal
    misscagal Posts: 195 Member
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    gam3rguy wrote: »

    Like the route mapped out!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    misscagal wrote: »
    gam3rguy wrote: »

    Like the route mapped out!
    all of the trails there loop around on each other...I just go random each time. :p

  • GingerPwr
    GingerPwr Posts: 1,984 Member
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    Really really really overeating today. I don't have the will power to get through holiday weekends.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "P90X3 Eccentric Upper"=Done!
  • GingerPwr
    GingerPwr Posts: 1,984 Member
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    Day 3 of strong lift. Wooo!
  • BettyM1017
    BettyM1017 Posts: 616 Member
    edited May 2017
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    Hardcore 22 Day 8: Resistance 2 and an easy 4-mile run...DONE!

    Temp: 85F
    Humidity: 56%
  • Djproulx
    Djproulx Posts: 3,084 Member
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    BettyM1017 wrote: »
    Hardcore 22 Day 8: Resistance 2 and an easy 4-mile run...DONE!

    Temp: 85F
    Humidity: 56%

    @BettyM1017 . I'm sweating after reading this post. Are you fully acclimated to running in those conditions, and if so, how long did it take you?
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Rowed long intervals. 4x2000/5:00r @ 2:15/500.
  • Beeps2011
    Beeps2011 Posts: 11,987 Member
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    Lifted. And now am sleepy. zzzzzzzzzzz
  • b3achy
    b3achy Posts: 2,122 Member
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    Djproulx wrote: »
    BettyM1017 wrote: »
    Hardcore 22 Day 8: Resistance 2 and an easy 4-mile run...DONE!

    Temp: 85F
    Humidity: 56%

    @BettyM1017 . I'm sweating after reading this post. Are you fully acclimated to running in those conditions, and if so, how long did it take you?

    LOL...that's a relatively low heat and low humidity day down here in FL...well, at least this week. I'd even bet it was a morning run as to not be in the heat of the day today...we've had summer weather here in the Spring (and yea, it has been a bit much).
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "P90X3 Eccentric Lower"=Done!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Great day kids. Hot yoga 2 days in a row followed by lifting this morning. Hope all of you enjoyed your family and festivities.
  • BettyM1017
    BettyM1017 Posts: 616 Member
    edited May 2017
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    Djproulx wrote: »
    BettyM1017 wrote: »
    Hardcore 22 Day 8: Resistance 2 and an easy 4-mile run...DONE!

    Temp: 85F
    Humidity: 56%

    @BettyM1017 . I'm sweating after reading this post. Are you fully acclimated to running in those conditions, and if so, how long did it take you?

    I've lived in Florida for the last 18 years so I do fairly ok in the heat. I chickened out of summer running last year and did Insanity instead. This year I did a lot of research before deciding to continue running through the summer. I'm not a very fast runner. My easy runs stay just under an 11-minute pace. Nothing crazy, but that might be why I'm doing ok in the heat. We'll see how I feel next month, though. I still have the Insanity (in AC) option if I need it, lol!

    @b3achy Would you believe I don't get out there until about 10AM. I work nights so it's tough to head out too early. If the heat starts to get me, though, I may try running after work. Running at midnight is perfectly normal, right?
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    Hardcore 22 Day 9: Cardio 2 and Core 1....Nope, not today. Today was a rest day from running so I hit the pool for a little Water Zumba and about 30 minutes of swimming laps. Even though I rode my bike the 10 miles to and from the pool, I don't count the ride as a workout. I'm transportation challenged. I ride my bike everywhere! I even have a trailer for it so I can buy groceries, lol. It's a special kind of life.

    Temp: 80F to 91F
    Humidity: 58% to 42%

    As the temp went up the humidity went down. Welcome to Florida!
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Jeez. I go into crisis management mode if the temp goes above 70 during my run. Good on ya!
  • __TMac__
    __TMac__ Posts: 1,665 Member
    edited May 2017
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    Ran out of time, so only ran 1.6 miles today. Had to get to my first learn-to-row class. So great! My hands are torn up, but it was such a rush.

  • GingerPwr
    GingerPwr Posts: 1,984 Member
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    Today was cardio day. Ran 2 miles. I need some sort of light exercise tomorrow before I start week 2 of strong lift on Thursday.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    BettyM1017 wrote: »
    Djproulx wrote: »
    BettyM1017 wrote: »
    Hardcore 22 Day 8: Resistance 2 and an easy 4-mile run...DONE!

    This year I did a lot of research before deciding to continue running through the summer. I'm not a very fast runner. My easy runs stay just under an 11-minute pace. Nothing crazy, but that might be why I'm doing ok in the heat. We'll see how I feel next month, though. I still have the Insanity (in AC) option if I need it, lol!

    @b3achy Would you believe I don't get out there until about 10AM. I work nights so it's tough to head out too early. If the heat starts to get me, though, I may try running after work. Running at midnight is perfectly normal, right?

    Yes, running at midnight is perfectly fine. :) That's why they make headlamps and blinkie lights for your clothes. I even have a vest that has red and white LEDs that flash so vehicles can see me.

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