40+ Club : Where the Cool Kids Are
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Didn't feel great this week, but I still finished week 7 of Strong Lifts.
I'm up to:
135lb Squats
55lb Shoulder Press
75lb Bench (did 2 reps at 80, not a full set so I'm not counting it)
90lb Rows
150lb Deadlift1 -
BettyM1017 wrote: »
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"P90X3 Dynamix"=Done!0
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My exercise today will consist of walking around our neighbourhood to see if we can find some stuff stolen from one of our cars0
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Trifecta=Done...and somehow I still have two more Spartans on my calendar. Almost a double Trifecta. Maybe next year.2
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A 5-mile easy run for today.2
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"P90X3 Isometrix"=Done!0
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AliNouveau wrote: »My exercise today will consist of walking around our neighbourhood to see if we can find some stuff stolen from one of our cars
Well, that sucks. Good luck with the search.
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AliNouveau wrote: »My exercise today will consist of walking around our neighbourhood to see if we can find some stuff stolen from one of our cars
Well, that sucks. Good luck with the search.
We found the work that had been in a bag that was stolen so success!! I should really bring my skates in I wouldn't want those to get stolen.2 -
Hey cool kids,
I have a terrible head / chest cold, but I still got some workouts in on the weekend. Did my strength training on Saturday - back & core. I was hoping to also run, but the cold left me on my *kitten* for the rest of the day. Sunday, I tried to run - it was more a walk / slow run, but then got on my bike and cycled a nice 20+km in an hour. So, almost 2 hours of workout for me on Sunday. It wasn't pretty, but I'll take it!1 -
Happy Monday kids. Took Barre yesterday and Inferno today. gam3rguy, good deal on the medals. I hope the dots to the eyes are not part of the medal collection. TMAC love the sneakers. Have a great day kids.0
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Had a marvelous Sunday....best day I can remember in a long time. Got up kinda early....lazed on my deck in the warming summer air. Went to the Street Performer's Festival for a bit. Rested at home for the afternoon. And hit the sheets early for a luxurious zzzzzzz.
BOOM!
Today, back to work, fitness routine and eating plan. Shedding weight at the rate of 0.5 lb/ wk takes effort and consistency. I GOT THIS!2 -
Ugh, Monday after vacation is the WORST kind of Monday!
Had a good trip - I got in two runs on the beach while we were there, and I think I did a reasonable amount of strength training what with the lifting and dragging of coolers and beach canopy. And we rented a stand-up paddleboard on the last day we were there, and I ROCKED it! That was super fun and a pretty good workout - my arms and core were feeling it the next day.
Back to the grind, now...2 -
Enjoyed a very hot and sweaty 4-mile run with 8 100m pick-ups followed by 21DFX Plyo Fix Extreme. I have just enough time for a cup of tea before work.
Make today your Masterpiece!2 -
When you try two lame *kitten* cardio videos and can't do burpees because of a sore wrist you say *kitten* it and grab your ear phones and do an easy interval Run. It's been awhile because of my stupid heel problem so it was hard but man it felt good to sweat3
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