40+ Club : Where the Cool Kids Are

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  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Build: Shoulders"=Done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Started the day with Les Mills Combat - totally feeling awesome!
  • sdereski
    sdereski Posts: 3,406 Member
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    allenpriest wrote: »
    We're in Africa visiting our daughter. 21 hours flight time. Still messed up on wake - sleep cycles. Home to the states 9 December

    Where in Africa are you? Have a wonderful time!
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Lots of eating and not much exercise this past week. It was fun, but now its time to return to my normal nutrition and training routine. Power spin class tonight will be the first step.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
    Allen have a great time and safe travels back. Have a great night everyone.
  • itsaboutthattimeagain
    itsaboutthattimeagain Posts: 36 Member
    edited November 2017
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    Hi everyone! Grad student and live in Southern, CA. Good luck anyone!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    YAY!!! Yesterday was the first day I was back to normal workouts, and had an appetite...I think the plague is mostly gone!!!
  • sdereski
    sdereski Posts: 3,406 Member
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    caramelgyrlk wrote: »
    Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
    Allen have a great time and safe travels back. Have a great night everyone.

    I can't imagine how difficult this is for you. Walks are good. Keep walking, so you don't completely fall off the deep end. <3
  • QuikDogs
    QuikDogs Posts: 194 Member
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    caramelgyrlk wrote: »
    Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
    Allen have a great time and safe travels back. Have a great night everyone.

    Take your time and heal up. You will be back in no time.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    caramelgyrlk wrote: »
    Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
    Allen have a great time and safe travels back. Have a great night everyone.

    Walking may take more time, but is a great way to burn some calories. Prayers up for a speedy recovery.
  • jesca02
    jesca02 Posts: 7 Member
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    Hi I would love to join the group, I just turned 48. I am looking for some help with motivation, I was doing really great up to about three years ago. It seems to get harder and harder with each year to lose weight an to keep it off. I do enjoy exercising and for the most part I do eat healthy. I try to be as positive as I can, my motto make today great as you can.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Rest" day!
    "3 Week Yoga Retreat: Core & Stretch"=Done!
  • marygraci999
    marygraci999 Posts: 1,917 Member
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    Boot camp Aquafit class for me tonight..
  • allenpriest
    allenpriest Posts: 1,102 Member
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    sdereski wrote: »
    allenpriest wrote: »
    We're in Africa visiting our daughter. 21 hours flight time. Still messed up on wake - sleep cycles. Home to the states 9 December

    Where in Africa are you? Have a wonderful time!

    Mauritius
  • allenpriest
    allenpriest Posts: 1,102 Member
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    caramelgyrlk wrote: »
    Hey kids, I am only taking long walks as I am still unable to work out. I have officially gone off the deep end.
    Allen have a great time and safe travels back. Have a great night everyone.

    Hang in there
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Good evening kids, I am encouraged after reading your posts regarding me. Thank you so very much. I am often described as stoic and unable to read. That was NOT the case today. I cried like a baby in physical therapy and then another outburst as I took a long walk today. I am glad I got it out. Keep up the good work everyone. Get some lifts in for me.
  • QuikDogs
    QuikDogs Posts: 194 Member
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    Powerlifting style back squat tonight, new PR! 70kgs, up from 60 about 4 weeks ago. Super happy. Yes, below parallel, I plan on competing next month. That’s about 154lbs.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Build: Chest/Tris"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    caramelgyrlk wrote: »
    Good evening kids, I am encouraged after reading your posts regarding me. Thank you so very much. I am often described as stoic and unable to read. That was NOT the case today. I cried like a baby in physical therapy and then another outburst as I took a long walk today. I am glad I got it out. Keep up the good work everyone. Get some lifts in for me.

    try not to get too upset with the now. focus on recovering and think about how much stronger you'll come back.

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    I only manged 20 min of BBL Sculpt before the coughing kicked in hard, but that's still the first like 20 min of serious strength training in a couple weeks, so I'm calling it a WIN!

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