40+ Club : Where the Cool Kids Are
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that better be your profile picture from now on, sdereski....2
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(the one with the white eyelashes)2
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All Autumn I wanted to figure out how to add in 1 more day of cardio per week (for sleep regulation....so, don't kill me that it isn't "more WEIGHTS"...), and Monday has an after work class time that I committed to. I MADE IT ONCE ALL AUTUMN. No bueno. So, I made a wager with 2 gf's at the gym and NOW I am being held ACCOUNTABLE for showing up to this class! TONIGHT IS DAY 1. BOOM!2
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I hope you guys don't mind me commenting here since I'm slightly (but not much) younger. I find the older I get the harder it is to take physique to the next level and even maintain. Here is my current workout routine: https://fifteenminutestoflawless.com/2017/12/09/my-workout-routine/.
Would love any suggestions you guys may have, especially around toning my midsection!1 -
First day back at work after Christmas, so walking there and back (a bit over an hour in total) is the most exercise I've done in daaaaays. I'm exhausted. That really isn't good. Takes so long to build up and goes so quickly. I will do better!
Knowing that I no longer have the chemistry to maintain muscle that I had when I was younger keeps me motivated to workout! It's amazing how fast we can lose our fitness after 40 if we don't stay active!2 -
Hi All, I am 41, 5'3 and currently 70kg. I would like to get down to 58/60 this year and then focus on getting strong and defined. Looking forward to support from here. Good luck to everyone with your goals.3
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"Body Beast Bulk: Chest"=Done!0
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I know I'm still 2 months (and 8 days) from officially being able to play in this sandbox, but I LOVE this group!! 2017 saw me pretty much reach my maintenance weight and start exercising regularly 6 days a week. 2018 will be the year of strength and flexibility - I adore running but really need to make sure I'm covering all my bases. All the lifters on here give me models to look up to4
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Hi Cool Ones,
Welcome to the Noobs! Also great to see all the activity from the "veterans".
@sdereski - beautiful pictures as always.
@Beeps - Woohoo! More cardio is a good thing.
Finished an 8 week training break that included a trip to see my son (and my dog!) in Oklahoma. He's a waterfowl hunting guide who travels between Canada, Missouri and Oklahoma each fall, so I don't get to see him much. It was great to spend time with him chasing birds and socializing.
Now its back to work with my coach, starting with a 7 day/week training regimen. The first training block is bike and swim focused. Each week includes 4 bikes, 3 swims, 3 runs, and 2 strength workouts. The first race on my calendar is a half marathon in Las Vegas in April, but my real focus is on building endurance for a June half distance triathlon (70.3) and then my goal race, which is the Ironman Mont Tremblant race in August. I will follow the same dietician's plan that I used last year to drop weight while training. Hoping to reach a racing weight of less than 175lbs. Will see how that goes.
With two challenging bike courses on the calendar, I broke down and bought a new bike. Hoping I'll get to go fast on it one day, but for now I'll have to settle for riding it on the indoor trainer.
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Lifting done. Muscles are swollen with water, so scale is blech.1
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Happy hour tonight at the pub!!! Already planned my ciders and some fish & chips!!!
I will do my lifting after I get home...Beast shoulders tonight...7 -
Stronglifts done!!!2
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It’s the day before the day before the....well anyway have a powerlifting meet on Saturday. Did all three opening lifts last night. Tonight, per Coach’s orders, pretty much sitting on my ___ (*kitten*). Made a nice dinner of ooh guess what ground turkey and vegetables. Happy Humpday tomorrow cool ones!1
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"Body Beast Bulk: Legs"=Done!1
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@Beeps2011 - Done!
So, have been snowshoeing everyday this week and it feels wonderful. Monday night was a tough hike, and last night was a leisurely one. Not sure how tonight will go. Guess it depends on who shows up to hike.
Food and water intake has been good. 1.4 more pounds to lose of holiday weight (I gained 6!)
And then 10 more after that.1 -
"Body Beast Bulk: Back"=Done!2
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Beast total body last night...I kind of expected to feel sore this morning, but so far I just feel amazing!!!4
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I've discovered step aerobics! Finally, a workout (other than running) that really leaves me sweaty, tired, and feeling like I did something. Anybody else here share my enthusiasm?2
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