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40+ Club : Where the Cool Kids Are

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1754755757759760934

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  • Beeps2011
    Beeps2011 Posts: 12,019 Member
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    Played badminton for 90 minutes, today. Nearly beat my son, lol...but never managed a win.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “Body Beast Build: Chest & Tris”= Done!
  • GingerPwr
    GingerPwr Posts: 1,984 Member
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    @charlouiselb You have great goals! Good luck! You've got this.
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    Master's Hammer and Chisel: Hammer Power followed by a little Core de Force MMA Speed for cardio today. I have just enough time to put a coat of paint on parts of the centerpieces for the wedding before heading out to work. Nine days until the ceremony. Fourteen days until the reception...and then we get to return to our regularly scheduled life again!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Legs"=Done!
  • Hazeleyes91817
    Hazeleyes91817 Posts: 3 Member
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    Hello all! Just turned 40 in November and loving it!
  • sdereski
    sdereski Posts: 3,406 Member
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    Got out for a snowshoe hike last night. Felt great.
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    welchD1 wrote: »
    ....Growing old aint so bad.....lol..

    No it isn't! For me, turning 50 was actually very freeing. Good luck with the hockey. Sounds like fun!
  • GingerPwr
    GingerPwr Posts: 1,984 Member
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    Have any of you tried that apple cider vinegar, cinnamon, lemon metabolism boost recipe? I was wondering if anyone felt it helped or not... I'm on day 2 of trying it, but I think it tastes disgusting and if it doesn't work I don't want to continue it.

    Here's the recipe:
    https://www.tasteaholics.com/recipes/drinks/morning-detox-tea/
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    czvanut wrote: »
    Have any of you tried that apple cider vinegar, cinnamon, lemon metabolism boost recipe? I was wondering if anyone felt it helped or not... I'm on day 2 of trying it, but I think it tastes disgusting and if it doesn't work I don't want to continue it.

    Here's the recipe:
    https://www.tasteaholics.com/recipes/drinks/morning-detox-tea/

    I occasionally do a teaspoon of ACV in some water, but only if I'm feeling sluggish and want to give my liver a boost. Otherwise, I stay away from anything that seems trendy or gimmicky.

    It was too cold for me this morning to head out to CG so I enjoyed Total Body Chisel at home today. I have just enough time to do a little more painting and design the labels for the wedding favors before heading out to work. The ceremony is in exactly one week and the reception the following Monday! I am so grateful that I only have ONE daughter!!!
  • alteredsteve175
    alteredsteve175 Posts: 2,721 Member
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    5) get a mentor & check in regularly

    You can find a mentor here. Lots of folks willing to help.

    http://community.myfitnesspal.com/en/discussion/10619586/2018-adopt-a-noob-discussion#latest

    Look over the mentors' descriptions and send a message to someone that you think would be a good fit for you.

  • Hazeleyes91817
    Hazeleyes91817 Posts: 3 Member
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    czvanut wrote: »
    Have any of you tried that apple cider vinegar, cinnamon, lemon metabolism boost recipe? I was wondering if anyone felt it helped or not... I'm on day 2 of trying it, but I think it tastes disgusting and if it doesn't work I don't want to continue it.

    Here's the recipe:
    https://www.tasteaholics.com/recipes/drinks/morning-detox-tea/
    czvanut wrote: »
    Have any of you tried that apple cider vinegar, cinnamon, lemon metabolism boost recipe? I was wondering if anyone felt it helped or not... I'm on day 2 of trying it, but I think it tastes disgusting and if it doesn't work I don't want to continue it.

    Here's the recipe:
    https://www.tasteaholics.com/recipes/drinks/morning-detox-tea/

    I have ACV every morning... but I use pineapple juice instead and it goes down much easier.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    ACV does nothing for your metabolism, use this with caution and never take too much. This can do serious damage to the gastro-intestinal system.

    I reviewed an autopsy of a woman a few months back who was on an ACV regimen that led to her death. No idea how much she was taking.
  • Beeps2011
    Beeps2011 Posts: 12,019 Member
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    Cardio monday was a success....meaning: I did it. My legs just felt heavy, though.

    And weightlifting today was good. Fibonacci’s. <3

    Tomorrow = rest.

    BOOM!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “Body Beast Build: Back & Bis”= Done!
  • sdereski
    sdereski Posts: 3,406 Member
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    Curled last night for the first time this year. Am not curling regularly this year, so it was nice to go out as a spare.