40+ Club : Where the Cool Kids Are

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  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    BEAST BULK: REST= Done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    P90X+ abs this morning - yay!

    Managed Beast Shoulders and Combat last night - so fun!
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    Master's Hammer and Chisel: ISO Speed Hammer and T25 Total Body Circuit...Done!
  • sdereski
    sdereski Posts: 3,406 Member
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    6km outdoor run yesterday followed by 1 hour of yoga = feeling wonderful!
  • Courtscan2
    Courtscan2 Posts: 498 Member
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    Did Kenpo X this morning followed by a 2 hour hike with the family! There was meant to be a swim halfway through, but the beach was drowning in seaweed - not terribly inviting!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Beast Chest/Tris - what a great way to start the day!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Arms"=Done!
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Starting to get back into the training groove. Felt fairly good during last night's swim. This mornings work was a 90 minute indoor trainer ride. My bike fitter made some adjustments that really helped with my comfort while in the aero position on the bike. Now its just time in the saddle to build endurance until I can get outside.

    Looking forward to another swim clinic session tomorrow, but I'm still hobbled by a cranky heel, so the long run will be slow.
  • GingerPwr
    GingerPwr Posts: 1,979 Member
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    Workout done! biceps, triceps, shoulders, abs with some stretching. Actually got myself into a fully-extended plow pose and a shoulder stand today! So, exceeded my expectations there.
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    My legs are still sore from squats and lunges on Thursday night, but my mom and I walked for hours today in NYC (11k steps, says the Garmin), so I think that counts. My normal daily count is just 2k (I work at home)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “Body Beast Build: Shoulders”= Done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Beast Total Body - done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Finished 40 min of combat and 20 min of stretching too...busy day!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Bulk: Chest"=Done!
  • tzbmidland
    tzbmidland Posts: 17 Member
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    Happy Monday! Starting the week off right. Brought healthy food to work today. Meeting my friend at the gym after work. I may go on my lunch break too and walk :)
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Good day kids, My new trainer kicked my can. I needed it too. I was invited again to naked yoga this upcoming Friday and declined. I am still recovering from the last one...lol.... Have a great day ahead kids.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    5k done. Stronglifts done.

    Stepping up the running and implementing 2x two-a-days.

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