40+ Club : Where the Cool Kids Are

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  • NSJewl
    NSJewl Posts: 1 Member
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    Hi! I’m trying to get back on track and stumbled upon your community while looking for a group of like minded people for accountability, support and great ideas 😃. I’m soon to be 46 - so I think this will be a good fit.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “INSANITY MAX: 30 Sweat Intervals”=Done!
    “Brute Force Operator Series Alpha 5”! 60#!! Stupid Fitbit stopped during Alpha 5. Had to restart it. Tired as Hell right now. 😪
  • ginjennie
    ginjennie Posts: 80 Member
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    Finally feel over the jet lag and did an early morning run. Slow but will get back into it.
  • LoRenaCahal
    LoRenaCahal Posts: 1 Member
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    I am ready to join! I just turned 49 recently and I cannot seem to lose the 20 pounds I have put on the past year. It is beyond frustrating! I have been walking and eating healthy. It doesn’t seem to work.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “INSANITY MAX:30 Tabata Strength”=Done!
  • dunfordmoni
    dunfordmoni Posts: 2 Member
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    Hi everyone 😊 I’m new to the group and looking to make connections and have help with my shocking motivation.
  • cgretschel951
    cgretschel951 Posts: 4 Member
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    Hi all. I'm 45 and working on losing the last 6 pounds to hit my goal weight.
    There are some really inspiring posts on here!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Brute force Operator Series Alpha 6! 60#! Thought I’d try this after work, as MAX:30’s been KICKING MY @$$ in the mornings!!
    ...yea, still got WRECKED! LOL!!! It’s done though...BOOYAH!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “INSANITY MAX:30 Friday Fight Round 1”=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️💀
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “INSANITY MAX:30 Pulse”=Done!
  • ginjennie
    ginjennie Posts: 80 Member
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    Sunday workout done
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Body Beast Build: Chest/Tris"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "INSANITY MAX:30 Cardio Challenge & Brute Force Operator Series Alpha 7! 60#!!=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “INSANITY MAX:30 Tabata Strength & Brute Force Operator Series Alpha 8”=Done!
    GODDAMN Fitbit stopped on me TWICE! POS! Yup, tired as Hell right now.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    I keep forgetting to post, but I did abs, walking, and eccentric lower yesterday!
  • sdereski
    sdereski Posts: 3,406 Member
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    Finally got out to run yesterday. It felt so good. :)

    We received some upsetting news about a family member's health. Waiting for further info. Am trying to keep myself occupied, otherwise my mind wanders to some very dark places....and I just CAN"T let that happen. Running helps.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    walked and did beast total body - with 30# dumbells on the squats...oof, that was hard!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    “INSANITY MAX: 30 Sweat Intervals”=Done!
    “Brute Force Operator Series Alpha 9! 60#!!”=Done!!!
  • 11Templars
    11Templars Posts: 444 Member
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    Upper Body Super Sets w/ 1min rest in between sets, only two exercises per body part. 3 days per week. Mix up the exercises each day.

    Looks like this: chest, bi, rest 1 min (push-pull, rest 1 min)

    Flat Bench x12 - Standing Ez Curl x12 - 1 min rest x4 Sets
    Incline Bench x12 - Hammer Curls x12 - 1 min rest x 4 Sets
    Lat Rows x 12 - Military Press x 12 -1 Min Rest x 4 sets
    Wide Grip Pull Ups x12 - Side Lateral Raise x12 - 1 min Rest x 4 Sets
    Tricep Push down (cable) V-Bar x12 - Shrugs x12 - 1 min rest x 4 sets
    Overhead Extensions (Rope) x12 - 1 min rest x 4

    Finish w/ 30 min Cardio

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