chronic constipation--please help!

EricMurano

Yeah do a laxative. You'd be using it for what it's designed for. I was blocked up for a week before trying one and it worked so well.

If it continues see your doc because constipation *can* be fatal if left unchecked.

love4fitnesslove4food_wechange

I've read every post--thanks everyone for all of the ideas. MY diet includes eggs, egg whites, about a scoop of protein powder each day. 2 slices of whole grain bread, may be 1 wheat tortilla, popcorn. Cottage cheese, yogurt, and maybe 1-1.5 oz cheese. 1-2 processed snacks a day. Veggies, fish, and spices.

TyneeKitty

I have IBS and suffer a lot from impaction (sever constipation) I would see your doctor and see about getting movicol (uk brand name) which is something you drink everyday 3 times a day (tastes vile but helps move it along) fiber doesnt help as much as people seem to think it does. Physical exercise does help the end bit when peristalsis stops but then when you need to poop, you need to poop.

Hope you feel better soon

Just seen your above post, i would try and cut back on the dairy especially cheese that stuff really backs me up, so dont know if it might be the same for you

CommandaPanda

Good afternoon, MFP!

love4fitnesslove4food, kudos to you for posting what some might consider an embarrassing question!

It sounds like you may need to detoxify your body. With body building (and athletics in general), we consume an absurd amount of supplements and food in sporadic fluctuation throughout the year.

Hope I've helped you out!

Reading them now--Thanks so much! I also want to add that I don't take many supplements--just vitamins, omega 3, selenium, and l-tyrosine.

Yeah, I used that as an example of how much stuff we put into our bodies (all types of food included). I detox and I only supplement with Whey, fish oil, and a sports MV. It's not one of those things you do all of the time, I would suggest 4 times a year at most (that's really all you need).

stormystrickland

Eat a bag or 2 of sugar free chocolate... I can tell u i wont be doing that again

Yeahhhh... did that once by mistake. Horrible....

krazyforyou

It now time for you to see a gastroenterologist. Do not delay, if you have tried all these things and nothing works you may have an undiagnosed medical condition. Remember colon ca is #2 cancer diagnosed each year. Not saying thats it mind you, but time to take a look, and yes I am an RN.

jennabellaxoxo

You need to set aside time to try to go, or to relax with a magazine, I have three little ones so I set my alarm for 4:30 am so i know no one will be up needing my attention. "Try" at the same time every day...

I have also had success with taking a tablespoon of apple cider vinegaer every night..i mix it in 6 oz of water and chug it...I swear I feel more regular! and added bonus is it KILLs your appetite!

Good luck!

12skipafew99100

I'd see a doc. Maybe a partial bowel obstruction.

tuneses

I've had issues like that my whole life. I cut gluten out of my diet and I'm like a new woman. No more blockage! I'd see a doctor but they will more than likely tell you that it's something in your diet.

onawho

Physillum helps make things "slippery" (wash the spoon and glass right away when you are done) it coats the surface and helps everything slip and slide out.

LethaSue

100% juice.......... grape juice seems to be the best.............. drink as much as you can, and don't get far from a bathroom.

deenaspell

Hot coffee on an empty stomach and chase it with water! :-)

PAnn1

Good suggestion about the fats. We need fats to keep ourselves regular (besides lots of other reasons). When we change our bad eating habits so many feel they have to cut their fat intake to a bare minimum and then they have a problem going.

Newfiedan

Might help to up your fat content, are you meeting the minimum requirements for your macros? It may help to add more healthy fats in the form of omega 3, olive oil, flax seed oil, or coconut oil to give you a healthy dose of good fats. it is often overlooked as a source of aiding in that department but it does certainly play a role in constipation.

JayneWilson1963

buy a bottle of magnesium citrate at the store ..its about 2 bucks..i call it the liquid plummer for human intestines

Too funny, I call it liquid dynamite. :laugh:

I too have had this problem, the Smooth Move tea helps and I have also used TAM herbal laxative, both have always
worked well for me.

christylynnrn

Upping fat intake is a good idea. I also would suggest seeing a doctor. If laxatives are not helping and you feel like when you go to the bathroom it is "incomplete", you may have an impaction or bowel obstruction. If you are impacted laxatives are not going to help, and sometimes regular enemas will not help either. If you have an obstruction you definitely will need medical attention. Best of luck!

LeeDahlen38

I agree with everyone that said a Dr needs to be consulted. (DO IT if possible) Now I don't know if it's coincidence or not so I'm just gonna throw this out. I had this problem awhile back, and even did Oral saline laxative. (Like Mag citrus it's fast and not to be taken unless you're home) But even then like your enema I mostly rid myself of the water. About two days later when I just went abount my day I had Starbucks "perfect oatmeal" (PLAIN) and coffee for breakfast, and literally about 30 minutes later my tummy went into major convulsions and I had no choice but to find a bathroom quickly! and the rest is history... I eat it about every 2 weeks now and I have no more issues. Like I said it may be coincidence so take it for what it's worth.

nashienash

http://www.earthclinic.com/Remedies/molasses.html

blackstrap molasses

also, walnuts can help but only if you are sure you do not have issues with diverticulitis

sleepytexan

coconut oil. a tablespoon with coffee. yummy, good for you, and will get things moving. also psyllium capsules.

best to use natural oils and fibers, rather than chemicals.

good luck.

amarneu

Get a colonic if you want to clean out your system, its fast and effective

Dawn22s

I didn't read all the replies but I have two options for you (maybe repeats)

Physullim husks - mix with water and chug it down is the only way I can do it

Black bean soup - I like it a bit spicy and pureed.

If you are in pain though, you may need to make sure there is no other issue than constipation due to diet/exercise.

Good Luck!

PS... also check your supplements for too much calcium or iron - too much of either or both can cause constipation.

sheresamae

i take flax seed daily

margiemommy

if it is really bad then take some casteroil like 2tbs and with in 24hrs u will be going to the bathroom alot

jen91010

I know you've probably heard this already..... but if you're eating a lot of cheese, maybe reduce it? I was actually just talking to my husband about this about an hour ago. I was telling him how much better I have felt the past few days. I usually have a ton of stomachaches throughout the day, constipation, etc. The past few days, I've been not only reducing how much I eat, but cutting back on cheese. I've been upping the protein and fiber, too. I still eat dairy in the form of greek yogurt and hard-boiled eggs, but I used to have processed cheese at every meal, so now it's only once in awhile. It looks like you're eating healthy and getting plenty of water, so if you don't get better in a week or so, I'd see a doctor. Possibly a nutritionist or someone who is knowledgeable with digestive issues. It could be something serious, and you don't want to put it off! Good luck & best wishes for quick healing!

love4fitnesslove4food_wechange

I have a plan for what I'll eat for the next week--same thing every single day. It isn't incredibly balanced but I think it will do the trick! It includes plum juice, kefir, blueberries, oatmeal, flaxseed, eggs, and asparagus/tomato/eggplant (depends on cost of these veggies).

cthoma70

I eat a lot of red seedless grapes and that works for me

moxette

coffee in the morning, veggie burger on toast for lunch (I call these my fitness metamucil) and occasionally Nature's Calm magnesium at night. Stay away from the high protein diets.

stroken96

bump

Majunta

Sometimes too much fibre in your diet can also block you up, so you may be getting too much.

Doc told me either too much fiber or too much iron. She told me to cut back on fiber and stop taking iron pills.

Believe it or not, Cheerios really helped me a great deal. Tried a laxative once...never again.

thepanttherlady

I used to be regular until I started eating better go figure. I've noticed that if I don't include carrots in my daily diet I get constipated. Once I start eating carrots on a daily basis again, I get regular.