protein shakes/recipes

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  • idauria
    idauria Posts: 1,037 Member
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    I actually use the EAS protein (chocolate flavor) and this is my fave recipe. (You can use a blender, but I just use a blender bottle I got from target and it mixes this perfectly).

    1 scoop EAS protein powder (chocolate)
    1 tablespoon peanut butter
    1-2 tsp dark chocolate cocoa powder
    1 cup (8 oz) vanilla unsweetened almond milk

    This is my breakfast every day except I use Jay Robb chocolate protein powder and I use regular unsweetened almond milk. Sometimes I add spinach if I have it in the house.
  • dlperry65
    dlperry65 Posts: 83
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    Bump, so I can find the recipes again. Thks.
  • ChallengeChick
    ChallengeChick Posts: 17
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    My favorite is Butterfinger with the Body by Vi shake mix. It comes in only 1 flavor, sweet cream flavor and taste like cake mix. This gives it the versatility to mix it with anything! I have over 100 recipes including protein bars and muffins and pancakes ... I LOVE my Vi-Shakes!!!
  • __Ang__
    __Ang__ Posts: 13 Member
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    I have different smoothies i make here is my Cherry mocha smoothie for on the way to work!

    1 cup almond milk (60cal)
    1c frozen pitted cherries (100Cal)
    1/2 scoop Maxpro whey protein @17g protein (65cal )
    1 packet nescafe instant coffee (0 cal)
    1 T Hersheys special dark cocoa powder (10cal)
    Blend and enjoy
    total Calories 235
  • ams1012
    ams1012 Posts: 5 Member
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    Bump
  • mindysreadyforchange
    mindysreadyforchange Posts: 107 Member
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    Awesome Ideas! Thanks all!!
  • mfisher16508
    mfisher16508 Posts: 269 Member
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    never thought of adding oj, sounds delish
  • snookumss
    snookumss Posts: 1,451 Member
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    bump :)
  • justnow81
    justnow81 Posts: 1 Member
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    bump
  • Athijade
    Athijade Posts: 3,272 Member
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    Bumping in case anyone else has some awesome suggestions! Just bought my first few packs of protein powder today and really looking for some options.
  • chunkiedunker
    chunkiedunker Posts: 144 Member
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    bump to read later

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