30 Day Shred

PrincessLou71186 · January 2012

I have just ordered this from Amazon and I can't wait for it to arrive. Problem is, estimated dispatch date is 13-18 January.

At least I have something to look forward too.

PrincessLou71186 · January 2012

I have just ordered this from Amazon and I can't wait for it to arrive. Problem is, estimated dispatch date is 13-18 January.

At least I have something to look forward too.

PrincessLou71186 · January 2012

I have just ordered this from Amazon and I can't wait for it to arrive. Problem is, estimated dispatch date is 13-18 January.

At least I have something to look forward too.

iWillDoIt183233 · January 2012

I started yesterday, my body is quite sore, but sure will get over it. Looking forward to day 30 and seeing results

Nicolee_2014 · January 2012

I just did my first day of the 30 day shred and I'm curious how those of you who are also doing this are tracking it in My fitness pal. Thanks for any help you may be able to give.

I was using my HRM (which isn't top of the range) & it was only showing 90cals burned for the 25mins which to me for the intensity didn't sound right (I'm 193 pounds & 5'4). SO, I went to a website & put in my stats (age, gender, height, weight) & it said for high intense workout I should burn approximately 230 cals. So I just add it into my exercise diary as that.

Nicolee_2014 · January 2012

question for those doing 30DS... is this all you do at night for a workout? or do you add something else every night? I started this program and then stopped a week or so ago... mind as well start it up again!

I'm just doing this for the moment to see how the 30 days work for me

WiegandS · January 2012

Hey everyone!

I just started 30DS. It's not as bad as I thought it was going to be. I hope this helps me with loosing weight. I do about an hour's worth of moderate to intense cardio 50-70 minutes 5x a week and then do 30DS after. I seriously hope it helps because I haven't lost a pound of an inch since Dec 22 and my diet hasn't faltered either...

stormystrickland · January 2012

Invitations have been sent to everyone!!!!!!!!

Thanks for joining and wanting to help motivate and inspire each other to do well in this challenge! I'm so excited to have everyone together!

Once you approve the group invite, I have a topic where we can discuss how we feel and also help motivate each other during the beginning days. I also have a thread to post your beginning stats. good luck everyone!

ItsMichaela · January 2012

Completed day 5 today and it's only 9.09am! This is huge for me, I'd normally never wake up earlier than I have to to fit in a workout, but I did it and I'm so proud of myself. Now to get through a 9 hour shift on my feet and then back to bed, sleepy sleepy.

BaDaSsBrUnEtTe · January 2012

please add me too!! my first day was yesterday, and i could use some motivation.

crazyola26 · January 2012

Can you tell me what Shredding is? I've seen it on message boards but I've never heard of it!

HAPage24 · January 2012

Count me in. Today is Day 3 for me.

mushergirl · January 2012

A question for all you 30 day shredders. I broke my hip and have had surgery twice on it in 8 years so I have to be careful with the execises I do. No jumping, running, burpees or deep lunges. Before I go out and buy this video I wanted to ask others opinions on if this video would be a good choice for me. I have Jillian Michaels Begginners backside workout and love it so wanted to get more of her stuff but dont' want to waste my money if I can't do the majority of the excercises. Thanks for any info you can give me.

Jene1212 · January 2012

Please add me in. Today was my first day. Thanks!

Swtmelissa19690 · January 2012

I'm interested but not sure what the 30 day shred is :-)

vegasaims · January 2012

I'm in. I started yesterday with a friend from work. She is not on MFP, but I'd be happy to join.

steffy1724 · January 2012

I started on Tuesday!

JSMSDSAS05 · January 2012

SO, I went to a website & put in my stats (age, gender, height, weight) & it said for high intense workout I should burn approximately 230 cals. So I just add it into my exercise diary as that.

What website did u go to?

JSMSDSAS05 · January 2012

I'm interested but not sure what the 30 day shred is :-)

It's a Jillian Michael's DVD. It has 3 levels that you're supposed to do in 30 days and supposedly u could lose up to 20 pounds. Alot of people lose inches.

Ekirstin2 · January 2012

I'd like to join. Just got the video. I haven't had any time to look at it yet. I will start today!

Rosemarose · January 2012

Can I please join too? I started 30 Day Shred yesterday and I'm looking to lose 10 lbs at the very least. I'm a newly married and I stress ate all the way up to the wedding, now I'm left with all this excess weight I need to get off

Samandrathall · January 2012

They didn't have 30 day shred so I got shred in 30 days or something like that. I also got the kit with the weights and the mat! I am all set to go and can't to do it tonight.

I love the idea of keeping each other motivated. WE CAN DO IT GIRLS!

crista_b · January 2012

I'll join! I just started this week. I did it Mon, Tues, Wed, but I don't think I'm going to do today bc I have to drive out of town right after work. I don't plan to do 30 days straight anyway, but I figure at least I'm doing it! That's better than people doing nothing!

Samandrathall · January 2012

people donig this... what do you log it as under your exercise?

jenluvsushi · January 2012

I just bought mine at Costco for 7.99! I did day one and it didn't kill me....close but I am still kicking...lol! Loved it actually. It's not too dance-y for this uncoordinated mama and it incorporates weights/body weight lifting which I love!