Find Myself LOST 51 LBS

therich1990

hi,
i am a italian guy, i have started going to gym when i was 15 to recovery from legs injury
my body started to growth ...i didn't take care about dieting..and that little i done were wrong information about nutrition..

i done this for five years...

last year was the worst period..becuase i didn't care about my food intake..(my parents have a Pizza Shop in italy and every evening i ate pizza)...One day I got on the scales and I've read 91 kilos...(200lbs)

i said to myself "it's time to change lifestyle "

from february i have started dieting..and i lost 51lbs in six month

now i am trying to do the best in the gym..to gain some lean mass..and to stay fit...

i need to say thank to Matt OGus because with his videos on you tube have motivated me a lot

THIS IS A PROGRESSION IMAGE

SuperStorm

Great job!

GreenLifeGirl

Congrats on your success and turning your health around!!

therich1990

thanks to everybody..and i have to say sorry if i do mistake in the language..i am trying to improve my English but it's not easy for a Latin

lovingbears2

Good for you in taking control of your health and your eating!!! also, congrats on your English, you are doing great!!! Where in Italy is your parent's restaurant? When I go there I'd love to try it (a "healthy" slice!) Way to go!!!

therich1990

THIS IS A PROGRESSION IMAGE


WHEN I STARTED DIETING I WAS 91..So you can imagine

eventing07

Way to go! I also want to eat at your parent's restaurant when I make it to Italy!

therich1990

Good for you in taking control of your health and your eating!!! also, congrats on your English, you are doing great!!! Where in Italy is your parent's restaurant? When I go there I'd love to try it (a "healthy" slice!) Way to go!!!

Way to go! I also want to eat at your parent's restaurant when I make it to Italy!

my parents have a pizza shop in a town "bondeno" is near Ferrara(little city)...this city is not very popolar for people of other countries..but it's a 100 km from venice..(a very popular city)

therich1990

THIS IS A PROGRESSION IMAGE

WHEN I STARTED DIETING I WAS 91..So you can imagine

zipnguyen

THIS IS A PROGRESSION IMAGE

WHEN I STARTED DIETING I WAS 91..So you can imagine

UNREAL!!!!!!!

zipnguyen

Are you sure you and your family own a pizzeria? Because you don't look like you partake in pizza buddy. Again, unreal and impressive.

therich1990

LOL!!!!!! IT'S VERY DIFFICULT TO RESIST WHEN MY FATHER BACK TO HOME WITH SOME SLICE OF PIZZA..BUT SACRIFICES ARE PAID OFF

mocha1975

This shows total dedication, the results speak for themselves - well done on such a brilliant achievement!

RenaPink11

Congrats!!! That hard work shows!

brybre0413

wow, You look amazing! Just saying

madubil

I think we need to see more pictures on here of your progress...

therich1990

I think we need to see more pictures on here of your progress...

i will do

ales1979

I uhhhh, umm What were we talking about again??:noway:

Oh yeah!!!

Congratulations on your great work honey!! :flowerforyou:

You deserve every success and lots of luck with your new goals!!

Possibly think about buying a large stick, to beat off the crowds of admirers!! because you're going to need it!!! :happy: :laugh:

xx

zipnguyen

I think we need to see more pictures on here of your progress...

i will do

Alrighty TheRich1990, you must post more pics so everyone can 'mirin you buddy... :bigsmile:

I think I used the term "mirin" correctly, I hope...

therich1990

I think we need to see more pictures on here of your progress...

i will do

Alrighty TheRich1990, you must post more pics so everyone can 'mirin you buddy... :bigsmile:

I think I used the term "mirin" correctly, I hope...

yeah its a term that i learned from Zyzz..do u know zyzz? he motivated me a lot

as matt ogus..

their video help me to stay motivated and strong

therich1990

new before and after pic

this is more impressive

zipnguyen

new before and after pic

this is more impressive

Yes it is better. GOOD JOB

therich1990

LOL...i cant believe that i was like in the picture..do you ever think about you was in the past and all sacrifice that have you done?
personally often

Sion73

Really inspiring pictures. Thanks for sharing and I have huge respect for you managing to resist the Pizza. I almost certainly would fail

RoxyMoxie

Wow very handsome I hope to have your level of success one day soon!

therich1990

Wow very handsome I hope to have your level of success one day soon!

stay motivated and believe in yourself..

therich1990

Really inspiring pictures. Thanks for sharing and I have huge respect for you managing to resist the Pizza. I almost certainly would fail

thanks..i used to fail often..but now is different..personally when i have the temptation to eat something that is not in my program..I always think about how I was

therich1990

ok this is my plan:until march i will try to gain more muscle as possible..then i will start cutting phase...yes i know you will say:"March is too soon for starting" ..yeah but i want to do this with calm,slowly and steady.

afalls11

You look great! Awesome work. When you put your mind to something you can do anything! You are proof of that.

I'm visitig Italy in 2014 with my best friend for our birthday.. Venice is on the list of stops.

therich1990

You look great! Awesome work. When you put your mind to something you can do anything! You are proof of that.

I'm visitig Italy in 2014 with my best friend for our birthday.. Venice is on the list of stops.

i would like to have this mentaly for other problems (like :studying) but it's not easy..i think is a motivation deal

yeah venice is very beatiful..near venice more city are very good:like Ferrara, Modena, Parma..all city in Italy have a history behind and old monuments

acidosaur

You look amazing! Well done! And you should definitely keep us up to date with your progress