Find Myself LOST 51 LBS

therich1990

today 30 mins of HIIT

therich1990

45 min LISS cardio Today

therich1990

UPPER BODY WORKOUT!

lovingbears2

Good for you in taking control of your health and your eating!!! also, congrats on your English, you are doing great!!! Where in Italy is your parent's restaurant? When I go there I'd love to try it (a "healthy" slice!) Way to go!!!

Way to go! I also want to eat at your parent's restaurant when I make it to Italy!

my parents have a pizza shop in a town "bondeno" is near Ferrara(little city)...this city is not very popolar for people of other countries..but it's a 100 km from venice..(a very popular city)

I have been to Ferrara, but not to Bondeno. It is such a beautiful area there!! You must miss it so much! Tell your parents "Ciao" from all of us here in the USA, and hope to get there again to see your "bella Italia"! ( I threw the coin in the fountain, so it has to be!) Will definitely make the effort to get to their pizzeria and have a "skinny" slice!

therich1990

thanks !

therich1990

today 45 min LISS CARDIO, tomorrow insane bench press and upper body day

therich1990

i am going to gym right now..insane chest and upper body workout

therich1990

45 min LISS CARDIO

theoneandonlybrookie

Great job! And thanks for posting your before and after pics. Your after pic kinda made my day... :bigsmile:

lilyflor

all I have to say is: WOW

lilyflor

Great job! And thanks for posting your before and after pics. Your after pic kinda made my day... :bigsmile:

I think it made mine as well

therich1990

thanks girls

therich1990

upper body workout! done!

therich1990

today squat day

therich1990

Dealift day..so tired! tomorrow off day..some cardio for sweat a little

Chubbasmommy

I uhhhh, umm What were we talking about again??:noway:

Oh yeah!!!

Congratulations on your great work honey!! :flowerforyou:

You deserve every success and lots of luck with your new goals!!

Possibly think about buying a large stick, to beat off the crowds of admirers!! because you're going to need it!!! :happy: :laugh:

xx

yep i was thinking the same ^^ :bigsmile: good job!!

therich1990

LISS DONE..TOMORROW AGAIN

therich1990

today 30 min of HIIT

therich1990

saturday Lactate test..and this week two exam..so i need to move some workout and combine them...tomorrow insane morning total leg workout..i suppose i will not able to walk..then tuesday completly off da, no cardio,nothing!wednesday upper body..thursday and friday HITT and LISS

fearlessly

HOT DAMN. Good for you, that's a pretty rockin torso.

SherNY

Bravo!

therich1990

Bravo!

GRAZIE

HIIT today after a rest day..i need it..tomorrow upper body

coyoteo

Amazing body! What a hottie!

therich1990

Amazing body! What a hottie!

THANKS

dnadirective

We were kind of in the same situation.....except I am 5' 6" and weighed 225lbs. I was wanting to get down to 165-155lbs but keep worrying I would just feel too small. What do u think? You look very muscular @ 141lbs though, so it might not be that bad.

therich1990

We were kind of in the same situation.....except I am 5' 6" and weighed 225lbs. I was wanting to get down to 165-155lbs but keep worrying I would just feel too small. What do u think? You look very muscular @ 141lbs though, so it might not be that bad.

sincerely i don't know..depend by bones structure..i can't see nothing in your photos so i can't answer you

therich1990

tomorrow HIIT

therich1990

today LISS tomorrow leg day

therich1990

going to sleep!

danaelizas

Great job! Good thing you made this change while you're still young!