100 SIT-UPS A DAY CHALLENG JOIN US!!!
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starting monday 3/16/09..........
on top of 100 crunches-sit ups a day we all need to include a minimum of a 1 mile walk a day 5 days a week, AND 1 arm AND 1 leg weight training exercise 3 days a week
example: mon-fri 1 mile walk
mon,wed,fri 1 arm weight exercise
tue,thur,sat 1 leg weight exercise
Well i will be avail all day until 330pm hope to hear from you guys.0 -
got 300 in yesterday-- of this and that, all sorts of different ab work to catch me up.0
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Well, I started full speed ahead, but by the week end, "fell off the wagon" so to speak. I did get some walking in, but unfortunately not my situps..:ohwell: . What made it harder, a friend came to visit, and well, we had all the foods I shouldn't eat.....need to make up...so, including today, I need to do 300 situps, plus the "extra" challange. Wish me luck....need the moral support!!
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New weight 161 lbs, and hit my goal 400 crunches/sit-ups.0
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Happy Monday it is a bran new wekk as I watch the snow come down....yes you read this right....Snow welcome to Edmonton Alberta.....
Okay since Thursday March 12, 2009 I have completed 400 situps not including today right???? I will be taking measurements tomorrow....hope you all have a great week and keep the MOMENTUM Going!!!! Good Luck to all!!0 -
I only have 200 situps (thurs and fri) done so that means I'm 200 behind (sat and sun not done). Plus what I have to do today. It's so hard to get these done at home. I do better when I go to the gym. And I have to go bowling tonight so I won't be going to the gym tonight. Bummer!!! So I will have to try and get these situps done at home tonight. Wish me luck!!0
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Well, I started full speed ahead, but by the week end, "fell off the wagon" so to speak. I did get some walking in, but unfortunately not my situps..:ohwell: . What made it harder, a friend came to visit, and well, we had all the foods I shouldn't eat.....need to make up...so, including today, I need to do 300 situps, plus the "extra" challange. Wish me luck....need the moral support!!
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I fully understand what you mean. I started off with a bang and this weekend if fizzled out for me. Have to climb back up on to that bumpy wagon. Good Luck!! 0 -
OK, checking in..
Sadly, I ran out of time. I thought I had today for todays check in, but re-reading the first page, I now realize it is Thurs - Sun for Mon check in..
So, I have to report a measily.. 150 sit ups.. 50 on Sat, and 100 on Sun..
Promise to do better this week.. janiebeth0 -
I'm still play catch-up from 3/11, and took off yesterday, so I am down 125 since the challenge started last week, but I'm determined I will be caught up by Thursday check-in.
3/11-50
Total-50
3/12-Total 50 Check-In
-50
3/12-100
3/13- 100
3/14-125
3/15- 0
Total-325
3/16-Totals: 375 Check-In
-125
Davi, you & I have almost exactly the same weight and goals! We should cheer each other on!0 -
nitag:
Thursday - Sunday
400 crunches
Monday 3/16
2 miles
2 sets of 20 reps w/ 5lb weights - bicup curls & hammer curls
2 sets of 20 reps w/ 10 lb weights - tricups
2 sets of 20 reps w/ 5 lb weights - squats..0 -
I'm still play catch-up from 3/11, and took off yesterday, so I am down 125 since the challenge started last week, but I'm determined I will be caught up by Thursday check-in.
Cool - I can do this.. thanks for explaining..0 -
I WANT TO JOIN. I AM WILLING TO DO THE WORK TO GET CAUGHT UP.:flowerforyou: :flowerforyou: IF I CAN JOIN, HERE IS MY INFORMATION.
SCREEN NAME: CSNEALEY
STARTING WT: 220
GOAL WT: 180
OH, I HAVE DONE 100 ALREADY AND I'M GOING TO TRY TO DO AT LEAST 100 MORE TODAY!!0 -
nitag:
Thursday - Sunday
400 crunches
Monday 3/16
2 miles
2 sets of 20 reps w/ 5lb weights - bicup curls & hammer curls
2 sets of 20 reps w/ 10 lb weights - tricups
2 sets of 20 reps w/ 5 lb weights - squats..
You go Girl!!!0 -
Hi, Everyone,
It sounds like everyone is off to a great start! Let's keep on movin'
03/12 -- 150
03/13 -- 150
03/14 -- 100
03/15 -- 100
03/16 -- 200, 30 minutes stationary bike (10.80 mi.) -- will be working on strength trng. later
I believe I am caught up on sit-ups/crunches!! My abs are feelin' it today!!:ohwell:
I'll be reporting the rest of today later.
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show-off-- :grumble: Here's my problem-- my abs don't feel it no matter what I do. I'm wondering if there are even muscles in there?0
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I have that same problem - I don't feel anything! I hope that doesn't mean we should be doing MORE! Marla, let's hope it means we have super-abs under there somewhere!0
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im there 100 a day m-f0
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I have that same problem - I don't feel anything! I hope that doesn't mean we should be doing MORE! Marla, let's hope it means we have super-abs under there somewhere!
Yeah, that's the ticket!0 -
3-16...I am at 40 so far today...will get the rest in before midnight!!0
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Well it is 8:20 here and haven't did one for today. I have to get busy!
Amanda0
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