Looking to lose atleast 50 pounds by June and I need some fr

Jill_newimprovedversion

I made the same goal LAST year, but I wasn't *fixated* on the scale number OR the time frame- just literally taking it one day at a time...focusing on changing my LIFESTYLE

so that I won't put it BACK on later.....


I am @ maintenance now, and I won't say that I'm any kind of role model for the picture perfect MFP friend
but I'm cheering for you.

This is a wonderful site, with wonderful tools to utilize ( like the extensive food diary, database and forums!!! )
as well as gathering a great bunch of friends to help you along the way-
and whom YOU can do the same.

Best wishes to you.

And one piece of advice I'd offer to you:

LOG everything- even if you OVERindulge. Often you can UNdo *some* of the damage by getting in some exercise

YOU decide If it makes it easier to be 100% honest
by keeping your food diary PRIVATE
or PUBLIC- everyone/just your MFP friends

- and remember, there is a DELETE button if you find a person is dragging you down and DIScouraging you.
Don't be afraid to use it too- sounds harsh, but I'm serious.
Some people mean well, but they're as lethal as the excess body fat that was killing me too.

elimendoza31

Welcome to mfp...feel free to add me to...

srl2673

Same Goal as you, feel free to add me!!