200 crunches a day for 7 days challenge <3 starting 16th Jan

bethsherbahn

I would love to do this ill start mine tomorrow where do we log them at????

tamiesue2

I am in too!!! I have been doing the 200 jumping jack challenge too so combined it will be a great extra workout!

tyroneadams

I'm in!

cpcake18

Will do!!

2hip2009

Ok I'm up for the Challenge, so where I'm station its already the 16th so I will start today. As you stated I dont have to do all 200 in one sitting but at least get 200 in for the day and work my way up to 200 a day. please add me to your group I can do this

lmcallister1

Sounds like a good challenge! Looked up the website and am going to give it a go! Thanks :happy:

ChelleBelly2012

ok, now that you put it that way..... I'm sure I could push those out as well

QueenMother14

Ill do it. Add me as friend.

lniffa

I am in!

celiese03

I'm in!!! Thanks for the challenge

bethsherbahn

Acg67

I will! Hate these things but a flat abdomen is what Im working for...better get to liking them I guess!

Unfortunately doing 200 crunches a day will not give you a flat stomach... moving is always better than not moving, but if your goal is to get a flat core, this is not the way to go about it I'm afraid.

^this.

Erica227

Im game!! LETS DO THIS!! LOL!

TN_Momof2

I'm in!

Maxwell218

Count me in, I am up for the challenge, looking forward to it.

BridgetForFitness

Are you starting this as a group?

Jackie0127

I am in.

Im in column number 2.

simplymily

I'm in

kdenny1

definitely in on this one

deeswife

I will :-) Lord knows, I need to get this tummy under control....lol

WifeMomDVM

Whoa, people! Please do not do 200 crunches a day unless you want to put great shearing forces on your lumbar spine!!!! Crunches = bad!

Sorry.

I'm assuming you are all wishing for flatter, tighter, more toned tummies? This is what you do:

1) Eat a clean diet - ABS ARE MADE IN THE KITCHEN
2) If you want to do exercises to work your abs - work your entire core - planks are one great core exercise - pull-ups also work your core.

In general, lift heavy weights and work your WHOLE body as muscle helps burn fat. I got a six pack without a single sit-up. And you can too!

Sorry if I just rained on your parade! :flowerforyou: Good luck to you all.

Want more info? Read The New Rules of Lifting for Abs by Lou Schuler

karenbennett3

im on ill start tonight..

ninerbuff

If you want to get flatter abs, you're better off climbing 200 stairs a day, than 200 crunches.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

daisylovespink

count me in!

ctalimenti

Ugh ugh ugh, I just read this. I am doing a night shift in an hour. I have to start tomorrow. I need this badly!!!

EveGrosser

If you want to get flatter abs, you're better off climbing 200 stairs a day, than 200 crunches.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

MacThin

Yay I'm in too ! I do 250 abs crunches everyday but they are not only situps. I'll try the test tomorrow (it's 3:30am in Paris, time to sleep !).

skinnymeinaz

I'll try

Sd0510

I want to join too because my classes start again Monday and I feel that I will get discouraged and distracted, This will help me stay on track.

Btw, I know they don't help with abs if you still have flab, but they at least get my heart rate up and they will keep me wanting to stay on track.

Mandaraem

I'm in & have posed it to my friends on facebook as well. I hit 20 in my initial test. Could have stopped around 17, but pushed to get those final 3!!!! Looking forward to adding this to my dailies!!