BL Blue Team WEEK 12

RachVR6

So, I guess we're still going....

RachVR6

So, I guess we're still going....

j_g4ever

we are still going and we lost 20lbs week 11 way to go team.

chickadee10

Have you posted the results?

I've had a terrible day. I ate a forth of a can of soup for breakfast. I walked for 40 minutes. Went shopping. At 2:30 I took a pain pill for my tooth. Thirty mins later I puked three times, all in 30 mins. I guess I puked up water since I hadn't ate anything except a little soup.

RachVR6

Have you posted the results?

Here ya go.

http://www.myfitnesspal.com/topics/show/45867-bl-week-11-all-teams

chickadee10

Have you posted the results?

Here ya go.

http://www.myfitnesspal.com/topics/show/45867-bl-week-11-all-teams

Thank you!

chickadee10

Have you posted the results?

Here ya go.

http://www.myfitnesspal.com/topics/show/45867-bl-week-11-all-teams

Thank you!

sanifrey

Nice job everyone!! So what do we do this week to keep the momentum going?? Any challenge ideas or words of wisdom?? We can do this!! :drinker:

chickadee10

I only got in 40 minutes of cardio today.:frown: I was aiming for one hour and forty minutes.

sanifrey

I only got in 40 minutes of cardio today.:frown: I was aiming for one hour and forty minutes.

But you did workout!! Good for you!! One hour & forty minutes is a pretty high aim!! You should be proud of what you did! You can do more tomorrow if you really feel it's necessary, but I think that if you're staying within your calorie range & if you're keeping yourself active you'll be great!! :drinker:

jennNva

Great Job Sanifrey - Did I see 20lbs total since the beginning? You should be proud. Share your secret

I managed to get in a Cathe step routine tonight for 60 min - I least I burned 450 calories. Kiss them goodbye.

Goodnight team :happy:

jacqueline0821

Didn't get my weight in time for Weigh In but I am still at 134 so no change.

hmo4

Nice job everyone!! So what do we do this week to keep the momentum going?? Any challenge ideas or words of wisdom?? We can do this!! :drinker:

Way to go Sani-you're kicking butt! Well, I'll be off for Surgery tomorrow:sad: I'll be taking it easier for the next bit, so GO BLUE! Hopefully I can at least MAINTAIN :ohwell: and get for a walk on the treadmill by the weekend. I was so happy this am, I treated myself to a few new w/o shorts today! Now that's a treat, even though I w/o alone in my basement. Take care guys, I'll check in tomorrow am, and hopefully later. Keep on going guys!:smooched: Kath

Leigh14

hotmom - Here's to a quick recovery!! :drinker:

sanifrey - WOW! :bigsmile: Congrats on the big loss!

blue team - 20 pounds! Yay!!!!!!!!

and.. as far as words of wisdom... I've been up since 4:30 a.m., so I've got nothing. :laugh: I need to challenge myself to being good on the weekends, though! Anyone have any advice? I can tell myself I'm not going to do something because of the repercussions... but, when it comes right down to it, I do it anyway and I don't know why!!!!

Well... it's almost 6 a.m., so I better start getting ready for work. Talk to you guys soon!

GO BLUE! :flowerforyou:

jennNva

hotmom - Here's to a quick recovery!! :drinker:

sanifrey - WOW! :bigsmile: Congrats on the big loss!

blue team - 20 pounds! Yay!!!!!!!!

and.. as far as words of wisdom... I've been up since 4:30 a.m., so I've got nothing. :laugh: I need to challenge myself to being good on the weekends, though! Anyone have any advice? I can tell myself I'm not going to do something because of the repercussions... but, when it comes right down to it, I do it anyway and I don't know why!!!!

Well... it's almost 6 a.m., so I better start getting ready for work. Talk to you guys soon!

GO BLUE! :flowerforyou:

I think we all have done that - I know I have. I plan during the week and basically have a routine I follow. Not to mention while I'm at work, there's really no temptations unless I decide to "go out" for lunch which I try not to do.

The weekend is a whole different story. I try to plan my weekend but you know how that goes. When I'm faced with something I try really hard to say "Is this really worth how far I've come?" Most of the time it isn't. The guilt I end up feeling is far worse. Also, I helps to stay busy (which I can't find enough time in the day) .

Just my thoughts

Have a great day!

hmo4

So I'm leaving now for the surgery, step on the scale and I'm up 4 lbs? How? It pisses me off! I worked out yest. for 2 hours, burnt 1100 cals, and ate great yest. WTH?:sad: :sad: Chat later hopefully.

bluebell81

Getting started is the hardest part! Once I get started I figure, I can do this for 30 minutes. Just get your butt on that machine, now!! (That last part was to me!)

RachVR6

So I'm leaving now for the surgery, step on the scale and I'm up 4 lbs? How? It pisses me off! I worked out yest. for 2 hours, burnt 1100 cals, and ate great yest. WTH?:sad: :sad: Chat later hopefully.

Good luck with surgery! Best wishes! :flowerforyou:

RachVR6

Well friends, I didn't get to bed until 11:30 last night. I had a killer headache after the chiropractor yesterday. He said that'd happen because of the adjustments he made to my neck, he said it would swell and my headache would come back for awhile. He cracked my back the whole way up twice and then did both sides of my neck at two different angles. Jeez the popping was sooo loud! Not painful though...more un-nerving. :ohwell:

Anyway I have to do that twice a week for now, and he'll slowly start spreading out the appointments until it won't pop at all when I come in. My auto insurance is paying for it all because of the accident and then I'm supposed to get a settlement from the other person's insurance for the inconvenience, pain and suffering, lost wages, etc.

I'm allowed to exercise though, and that's all that matters. I didn't get enough sleep to get up at 5 this morning so I'll get to it after work. I'm down a little bit more since weigh-in so I'm on the right track. I think it's because I've been so busy yapping on the phone all day with insurance people that I don't have time to eat mindlessly. I guess there's something positive coming out of all of this. :flowerforyou:

chrissyh

Didn't exercise yesterday - friend's mom died so we went to be with them. They are doing great considering.

Rach - hope your head is better. Any luck with the rental car?

Kath-good luck today let us know you are ok

jennva- it helps me to preplan even though most of the time something changes - it still keeps me focused.

Will do BL Sculpt and Cardio levels 1 on each today - or level 3 of shred if time runs away from me. Son has baseball game tonight so I won't make it to the gym

RachVR6

Rach - hope your head is better. Any luck with the rental car?

:flowerforyou: Yea I finally got a rental out of the other insurance company, but I only get it 'til close of business tomorrow. :ohwell:

Leigh14

okay, first of all... the people who don't use their names in their Username... what are your names?? :huh:

haha, I've been meaning to ask that.

Mine's Leigh. :flowerforyou:

Rach - your chiropractor visit sounds painful. :ohwell: I'm glad it's being paid for, though. Hope you feel better soon!!

bluebell - I hear ya on getting started. I can watch TV for half an hour and it flies by!! but... being on the elliptical for half an hour is another thing. but... I do it anyway. :drinker:

and... I need help. lol. One of my coworkers and I were walking past the breakroom. Luckily it's upstairs so I don't go in there often. She has been telling me about these peanut butter filled chocolate eggs with icing on top that someone has for sale in the breakroom to benefit their church. I told her I didn't want one. When we walked past the breakroom, she ran in and grabbed one and gave it to me! She said it's soooooo good and I should just eat it because I rarely eat any treats like that! :grumble: but... this thing is bigger than a normal egg. It's massive. I tasted it and it's delicious. Now it's sitting on my desk staring at me........ :explode:

chrissyh

leigh - can you put it in the breakroom with a note that you are sharing the fantastic egg??

Leigh14

leigh - can you put it in the breakroom with a note that you are sharing the fantastic egg??

I took a bite out of it. :embarassed: I guess I could cut that bit off and sneak it back upstairs! :laugh:

I just ate a whole wheat tortilla wrap with baby romaine, laughing cow cheese and some brown rice... so, I'm not really craving the pb & chocolate anymore. :bigsmile:

why do people INSIST you eat something? especially when you're trying to lose weight. and the co-worker that gave it to me is really skinny and barely ever eats anything!

connieq288

Rach Im still here I just didnt lose anything again.... I have to start losing soon... I have been working out steadily now for 2 weeks straight and still nothing. :explode: I didnt see my name on the weigh in list. Sorry I forgot to send you a message.

Connie

hurleycutie142

hey so i guess i havent lost anything either... i am having a hard time losing right now cause i got a head injury i was hit with a softball within 2 feet and got a concussion... so i dont feel all the way better yet... but i need motivation again

RachVR6

Rach Im still here I just didnt lose anything again.... I have to start losing soon... I have been working out steadily now for 2 weeks straight and still nothing. :explode: I didnt see my name on the weigh in list. Sorry I forgot to send you a message.

Connie

Gotcha! :flowerforyou:

RachVR6

hey so i guess i havent lost anything either... i am having a hard time losing right now cause i got a head injury i was hit with a softball within 2 feet and got a concussion... so i dont feel all the way better yet... but i need motivation again

Feel better! :flowerforyou:

hmo4

hey so i guess i havent lost anything either... i am having a hard time losing right now cause i got a head injury i was hit with a softball within 2 feet and got a concussion... so i dont feel all the way better yet... but i need motivation again

omg! hope you're ok. i'm home since 1200. my arm is still asleep. 2 hot docs-God only knows what I said. my recovery rn said i asked her if i had gas. :laugh: :laugh: for those of you who read my thread-i smell like a sewer-it's so funny, but read it and then you'll know my paranoia.:laugh: :laugh: i have to sleep in a recliner for the rest of the week. :ohwell: Hope I can stick to my cals. thanks for your well wishes. i really appreciaye it. so you all have to work a little harder this week to cover for me and my potential wt gain/no loss this week. there. that's my 'jillian' speech.:bigsmile: :drinker:

chickadee10

hey so i guess i havent lost anything either... i am having a hard time losing right now cause i got a head injury i was hit with a softball within 2 feet and got a concussion... so i dont feel all the way better yet... but i need motivation again

Aww hurley, I hope you feel better soon!! :flowerforyou:

sanifrey

Feel better Hotmom & Hurley!! :flowerforyou: