190-130lbs With Pictures :)

aippolito1

You should be proud! Great job.

rsbrace

Fabulous! This is going to be my journey!

lorena007

Woweeee! you look great. You did this in one year? working out and eating healthy?!?!? great job. I am at 180 and would like to be 130. wish me luck, and add me!

Taymay75

You look fantastic! Great job!

LorinaLynn

HOT DAMN!!!

And I don't know if I should emphasize the "hot" or the "damn!"

SparkleShine

You look incredible! WTG!!!!! Ihad the same starting weight and have my goal set at 140lbs. How tall are you?

Beezil

Thanks all!

You look incredible! WTG!!!!! Ihad the same starting weight and have my goal set at 140lbs. How tall are you?

I'm 5'7"

ashleynicol3

Okay #1 you look frickin' amazing! #2 I'm going to add you so I can check out your food and exercise diary and get some pointers

montempsestmaintenant1

woooow i love it!!! same starting but still 20 more to go on my side, but so happy to see someone who has already pushed through the final stretch. IT CAN BE DONE. congratulations!!! you look phenomenal. :-))

sweetrice12

w o w!!!

soagirl777

Way to go! I'm hoping to land some where between 125-130. Started at 172 and currently at 151. Thanks for inspiration!

jayjohnson1320

Great job!!!

Kenzietea2

you look amazing!

hedgiie

oooh lala

kristi_asco

you look stunning! congrats !!

loombeav

Great job! You look amazing!

nightshade21

Very inspirational! You look great!

NessasMommy081311

OMG you look AMAZING! I had the same starting weight and goals as you too...I hope I look that good when I'm done! How tall are you? How long did it take you to lose the weight? Did you do any extra crunches or anything to get the flat stomach? I'm so happy for you, you really have given me the inspiration to keep at it and lose the weight!

KCalmeyn

OMG you look AMAZING! I had the same starting weight and goals as you too...I hope I look that good when I'm done! How tall are you? How long did it take you to lose the weight? Did you do any extra crunches or anything to get the flat stomach? I'm so happy for you, you really have given me the inspiration to keep at it and lose the weight!

This. I also am 5' 7", starting weight of 195. My goal weight is also a toned, sculpted 140. My biggest trouble spot is of course belly fat. Any suggestions.

You look AMAZING. Congratulations.

Beezil

OMG you look AMAZING! I had the same starting weight and goals as you too...I hope I look that good when I'm done! How tall are you? How long did it take you to lose the weight? Did you do any extra crunches or anything to get the flat stomach? I'm so happy for you, you really have given me the inspiration to keep at it and lose the weight!

First, thank you! I'm 5'7. I started in June 2011. I got down to 140lbs by October 13th, 2011. So about 5 months for my first goal weight, then I was down to 130lbs by November 7th, 2011. So about 6 months total for me to get to my final and current weight. No extra crunches, just the 10 minute abs class that I do 2-3 times a week with the Turbo Fire program. Cardio + a moderate calorie deficit + good fats is the best way to get nice abs and a flat tummy. I have also found that when I eat cleaner foods and lower amounts of fat and less simple carbs in my diet my stomach does tend to stay flatter. High sodium also makes me bloat of course! Hope that helps!

Toniakw

You look amazing!! I started a few months ago, then in Dec I had surgery. Today was my first day back doing Insanity. It felt fantastic to workout again. I want to lose 30 lbs by August. I am so sick of feeling unatractive!! Its time to get serious.

VictoriaFitness2010

Great work! Hot abs!! Good job!!! You must be so proud of yourself!!

missodu

great WORK!

sk2775

Totally fab. Congrats on your transformation :-)

jtp5184

you look amazing! you should have posted pictures before because your progress has been very visible all along. Congrats!

wickedcricket

Thank you ma'am. I started at 195. At that time I never imagined 130 but I'm beginning to think about it these days, it doesn't seem so impossible - thanks for the inspiration & motivation

daylynee

Awesome job!! Thank you so much for sharing your before/after pics! You have inspired and motivated others with your selflessness. You should be very, VERY proud!

WendySue75

That is terrific!!! Okay.... now spill it.... how did you do it... I mean from start to finish, like... calorie intake, workout (what specifically), I am struggling with doing the weights, and strength workouts... I don't see the scale move... I have measured, but as I have driven in my head thta the scale is the "master" it's so hard to not see it moving.... so what was your main focus throughout it all??

Mandathehillbilly

it sure inspires and motivates me!

cryt11

great!!!!!!