Moms who have lost the weight without the gym!

ilike2moveit

Heyyy I never used a gym either, I really like the 30 day shred cause the work outs were quick. I have a son and I work 5am-11am, so the only time I had to myself I didnt want to exercise like crazy and not have anytime for myself to just read or do whatever I wanted before the next work day began. So I'd do the 30 day shred for 20 mins and have the rest of the night to myself. I made sure I stayed within my calories on MFP. At my heaviest I was around 240 and got down to 160. So don't be discouranged it is totally attainable without a gym membership. =]

My before and after.




You look great!

missyont

workout dvds!! you can get some for 5 bucks

letmebeda1_wechange

hi i'm a single mom and don't have the money to go to a gym and don't have the money to buy the machines either. importantly start with the intake if water, then lil by lil you start eating clean, I do alot of dancing in the house, walk alot and you can now use youtube for exercises. I do have some dvd's at home I use. and I have lost 20 pounds in 1 month. if i could do it so can you. just move more. put your favorite music and move that body. and for toning right now i'm using a stretchie band and it is working well. one day at a time you will do just fine.


Created by MyFitnessPal.com - Nutrition Facts For Foods