Ladies...What Weight Do You Lift?

mamasmaltz3

Squat 235lbs 5x5, 265lbs x1
Deadlift 255lbs x5, 275lbs x1
OHP 85lbs 5x5, 95lbs x1
Bench Press 135 5x5, 145x3, 155x1
Barbell Bent Over Row 105 5x5

candyrain001

Upper body:

Biceps - alternating dumbbell curls 3x12 @12.5 lbs , cable bicep curls 3x10 @17.5lbs
Triceps - extension 3x12 @15lbs, Machine dips 2x12 @55 , 2x12 @70lbs
Back - lat pulldown 3x12 @20lbs , row @40 lbs
Machine fly 3x12 @35/40lbs

Lower body:
Squats - barbell 3x10 @20lbs
DL - 3x6 @70 lbs
Leg press 2x12 @90lbs 2x12 @ 140lbs
Hip adductor 2x12 @165lbs 2x12 @200 lbs

MaryanneR98

Squats - 2 sets @ 50kg 10 reps then 1 set @ 60kg 10 reps and 70kg 8 -10 reps.
RDL’s - 50kg 8-12 reps, 60kg 8-12 reps, 70kg 8-10 then final set of 80kg 8-10 reps.
KAS Glute bridge with a band on - 40kg 8-10 reps with a 10 second hold on final rep, 50kg 8-10 with a 10 second hold on final rep, 60kg 8-10 with 3 second hold for each rep.
Hip thrusts - 60kg 10-12 reps, 85kg 10-12 reps, 100kg 6-8 reps and 125kg 6-8 reps.
Leg Press - 2 warm up sets @ 76kg for 12-15 reps. Then 3 @ 144kg for 12-15 reps.

Bench press - 20kg 12 reps, 30kg 12 reps and 40kg 8-10 reps (usually only manage 8 or 9)
Barbell bent over row - 30kg 8 reps, 40kg 8 reps and 50kg 8 reps
Cable Lat Pull-down - 32kg 8 reps, 39kg 8 reps then final set at 39kg but can only manage 4-5 so far

Don’t do a lot of upper but finally feeling stronger with it. Had to lighten the weight for my hip thrusts to help with my form and because I’ve got chronic back pain. Also trying to do more core exercises to help strengthen my core