Burn 5,000 calories/wk in February!! :o)
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Topic: Burn 5,000 calories/wk in February!!
) Wed 02/08/12 06:14 PM
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk
WEEK # 2: 2,390 calories burned so far! 2,610 to go!
2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
2/16/2012 814 cal - elliptical
2/17/2012 59 cal - walking
2/18/2012 567 cal - elliptical
2/19/2012 727 cal - elliptical and stair master. (hurt my right hip, hoping it's just today).
Week #3: 4,878 cal, 122 cal to go! Close but no cigar..
2/20/2012 823 cal elliptical
2/21/2012 686 cal elliptical
2/22/2012 Rest day
2/23/2012 706 cal elliptical
2/24/2012 Exhausted...rest day
2/25/2012 585 cal elliptical
2/26/2012 485 cal elliptical
Week #4: 3,285 cal, 1,715 cal to go! I didn't make it, but I gave it all I got!
2/27/2012. 503 cal elliptical
2/28/2012
2/29/2012
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Week 4
02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
02/22 - Wednesday - 73 min Ran 8.2 miles, calories burned 1203
02/23 - Thursday - 45 min Spin Class 19.5 miles, cals 509; 35 min Ran 3.7 miles, calories burned 519
02/24 - Friday - 70 min Ran 8.2 miles, calories burned 1159
02/25 - Saturday - 53 min. Spinervals DVD, 13.07 miles, calories burned 787
02/26 - Sunday - 158 min. Ran 16.5 miles, calories burned 2411
Total: 8,900
To Go: None
Week 5 ( 3 days )
02/27 - Monday - 70 min. Ran 8.16 miles, calories burned 1178
02/28 - Tuesday
02/29 - Wednesday
Total: 1,178
To Go: 3,8220 -
Week 4
02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
02/22 - Wednesday - 73 min Ran 8.2 miles, calories burned 1203
02/23 - Thursday - 45 min Spin Class 19.5 miles, cals 509; 35 min Ran 3.7 miles, calories burned 519
02/24 - Friday - 70 min Ran 8.2 miles, calories burned 1159
02/25 - Saturday - 53 min. Spinervals DVD, 13.07 miles, calories burned 787
02/26 - Sunday - 158 min. Ran 16.5 miles, calories burned 2411
Total: 8,900
To Go: None
Week 5 ( 3 days )
02/27 - Monday - 70 min. Ran 8.16 miles, calories burned 1178
02/28 - Tuesday - 145 min. Ran 11.04 miles, Bike 20.3 mile, calories burned 2801
02/29 - Wednesday
Total: 3,979
To Go: 1,0210 -
Topic: Burn 5,000 calories/wk in February!!) Wed 02/08/12 06:14 PM
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk
WEEK # 2: 2,390 calories burned so far! 2,610 to go!
2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
2/16/2012 814 cal - elliptical
2/17/2012 59 cal - walking
2/18/2012 567 cal - elliptical
2/19/2012 727 cal - elliptical and stair master. (hurt my right hip, hoping it's just today).
Week #3: 4,878 cal, 122 cal to go! Close but no cigar..
2/20/2012 823 cal elliptical
2/21/2012 686 cal elliptical
2/22/2012 Rest day
2/23/2012 706 cal elliptical
2/24/2012 Exhausted...rest day
2/25/2012 585 cal elliptical
2/26/2012 485 cal elliptical
Week #4: 3,285 cal, 1,715 cal to go! I didn't make it, but I gave it all I got!
2/27/2012. 503 cal elliptical
2/28/2012 rest day
2/29/2012 745 cal elliptical
Total: 1,248 cal
0 -
Week 4
02/20 - Monday - 70 min. Ran 6.5 miles, calories burned 1002
02/21 - Tuesday - 60 min Spin Class 17.2 miles, cals 747; 35 min Ran 4.15 miles, cals 563
02/22 - Wednesday - 73 min Ran 8.2 miles, calories burned 1203
02/23 - Thursday - 45 min Spin Class 19.5 miles, cals 509; 35 min Ran 3.7 miles, calories burned 519
02/24 - Friday - 70 min Ran 8.2 miles, calories burned 1159
02/25 - Saturday - 53 min. Spinervals DVD, 13.07 miles, calories burned 787
02/26 - Sunday - 158 min. Ran 16.5 miles, calories burned 2411
Total: 8,900
To Go: None
Week 5 ( 3 days )
02/27 - Monday - 70 min. Ran 8.16 miles, calories burned 1178
02/28 - Tuesday - 145 min. Ran 11.04 miles, Bike 20.3 mile, calories burned 2801
02/29 - Wednesday - 140 min. Ran 14.14 miles, calories burned 2037
Total: 6,016
To Go: None0
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