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February Move Your @ss Challenge...
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1.03 on elliptical tonight before nrolfw
31.63/90 complete0 -
3 miles @ 3.7 mph0
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OK im new but im gonna start off at 90, wish me luck0
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Hi,
Im in for 80 miles!0 -
How do you get the ticker?0
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yes how do i get a second ticker0
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Is it Madrid, Spain or Madrid, Maryland ?
Madrid, Spain!0 -
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14.75 of 75 miles completed0
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.56 mile walk waiting for the shuttle at the dealership this am...more tonight on the elliptical before and after spin class
32.19/90 complete
denise0 -
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Goal: 85 miles
Completed today (2/9) – 4 miles (Leslie Sansone WATP 4-mile Challenge)
Total completed – 30 miles
Left to complete – 55 miles0 -
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last night at the gy on the Elliptical I did a total of 3.98 miles along with what I had posted earlier in the day for jogging which was 2.39miles.
And then today's jog at 2.03 miles gives me a total of 29.03 towards my 50 for the month.0 -
7.6 miles on the exercise bike, and 1 mile on the treadmill0
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2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
Total 30.50 -
february goals 300miles
feb 1-8....................-0-
feb 9......120(spinning/weights)662HRM...............19.2
updated miles:19.2
YTD:428.60 -
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up to running 20 miles now!! I am sure i will meet this goal!!0
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ticker updated0
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2/9 - 3.66 miles
total done, 28.30, 31.7 miles to go!0 -
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Dinos I took the day off so I stayed the same! Got home from work and fell asleep in my chair!!!0
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