February Move Your @ss Challenge...
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10.5 miles ran
Wow! I wanna be able to do that some day. :drinker:0 -
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2/11 - 2.39 miles
30.69 miles done, 29.31 miles to go!0 -
My first time at this challenge and I'm starting off gently with 45 miles
21.53 miles completed to date from a combination of walking and elliptical0 -
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Ran 8.25 miles. Total miles month to date 1940
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2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
Total 36.60 -
Walked the furries 2.5 then I biked for another 7.5!
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Updating
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Looks like the thread is going to roll soon...but here's my post-weekend update (still hanging in there on target, but its close!).
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can i play? i know i am already half way in so 50 for me sounds about do-able............lol x0
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dont think i updated saturday and i know i didnt report in yesterday....soooo
saturday i did 2.56 with hiit as part of nrolfw and then the elliptical after my lifting....
sunday i did 12 miles on the treadmill - my longest and last long run before my 1/2 marathon in 2 weeks....i have 6 planned for this coming saturday with the 2 girls i'm running the race with but all the other runs until the race will be 3-3.5ish except my tuesday night biggest loser sessions which will be 5-5.5....i'll make my goal for sure....
50.31/90 complete
denise0 -
this month has been a bust...between the stomach flu and a cold it seems i have been sick all month...i have only logging in a few workouts(i think 3, maybe 4)....and i am so stress with my move and finding a new place that i am eating like crazy(not a good thing).....i am going to regroup and concentrate on healthy eating and getting better, then on my move...will workout when i can....0
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Current Miles:17.75
Goal for Month: 50
Had a really good 5K this weekend. Beat last years course time by 44 seconds. Picked a very good pace for having just ran a marathon a couple weeks ago. Nothing hurt! I've been worried about some initial post-marathon pains I'd had in the right side of my right foot. Looks like the bod is recovered and I'm ready to start working on toning it up and some faster running speeds. I'm sick of endurance-haha. Hooray!0 -
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5.2 between the treadmill, bike and the elliptical.
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Goal: 85 miles
Completed today (2/13) – 4 miles (Leslie Sansone WATP 4-mile Challenge)
Total completed – 38 miles
Left to complete – 47 miles0 -
2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
Total 38.10 -
Ran/walked 7 miles today which brings me at 42 of 120 miles for February. This Is one hectic month, we already rolled over to part 2. :bigsmile:0
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