February Move Your @ss Challenge...
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Two runs in two days, totaling 14.3 miles.
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3.05 elliptical and stair climber before and after lifting
57.61/90 complete
Denise0 -
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wed 5 miles 47.25 total0
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15 down - 35 to go0
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Looks like fun ...may I join?
My goal is 50 miles for the remainder of February.0 -
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Needed to easy my mind this morning, so I thought it was a good morning to start covering a bit more mileage. My goal was 3.5 miles, but I did 3.77. And I ran all of it at a pace going from 4.0 to 8.8 m/h!
And I was finally able to ran that 40% hill all the way up!!!
You did FABULOUS!!!!0 -
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Needed to easy my mind this morning, so I thought it was a good morning to start covering a bit more mileage. My goal was 3.5 miles, but I did 3.77. And I ran all of it at a pace going from 4.0 to 8.8 m/h!
And I was finally able to ran that 40% hill all the way up!!!
You did FABULOUS!!!!
Thanks!! :blushing:0 -
My ticker is set.
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May have double posted but I did another 3.9 miles, new total=23.50
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2/15 - 2.43
36.62 miles done, 23.38 miles to go!0 -
5 miles running on the treadmill today. New best time at the 3 mile and the 5 mile! :happy:0
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Three miles on the treadmill today.
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8/35 now!!!!! Did 3 miles on the treadmill last night... which is insane for me... took forever but I did it!0
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Goal: 85 miles
Completed today (2/16) – 4 miles (Leslie Sansone WATP 4-mile Challenge)
Total completed – 50 miles
Left to complete – 35 miles0 -
1 mile walk to courthouse and back....
58.61/90 miles....wooohoooooooo
denise0 -
2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
2/9 -5.5 miles : 2.5 cto5k, 2 stairmaster, 1 swim (+weights)
2/10 - 2.6 miles: 1.6 stairmaster, 1 swim (+racquetball)
2/11 - 0
2/12 - 3.5 miles : 2.5 Cto5k, 1 swim (+weights)
2-13 - 1.5 miles: 1 stairmaster + .5 swim (+racquetball)
2-14 - 4.25 miles: 2.5 cto5k, 1 treadmill 15 incline all directions, .75 swim (+weights)
2-15 - 2.25 miles: 2 easy walk. .25 swim (+easy racquetball).
2-16 - 7.5 miles: 2.5 cto5k, 5 exercise bike (+racquetball)
Total 52.10 -
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