I lost 171 pounds in 13 months all natural! My Story!

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  • missmeliss169
    missmeliss169 Posts: 65 Member
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    Amazing transformation...I want your arms! haha
  • emmamcblain
    emmamcblain Posts: 342
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    Your face and arms, oh my wow! And the whole of you, GORGEOUS. :) Well done!
  • comani
    comani Posts: 14 Member
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    Wow! that is really amazing, I hope to get there soon. You are truly inspiring!
  • FlyByJuly
    FlyByJuly Posts: 564 Member
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    You are smokin' hot and look like a model! A very HEALTHY model! Beautiful! Congrats!
  • miss_missa07
    miss_missa07 Posts: 170
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    You, girl, are an inspiration! You look absolutely stunning. Congrats on the weight loss!
  • musdoit2
    musdoit2 Posts: 35 Member
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    Wow you look so beautiful.. Love your arms.. Just curious if you stopped eating wheat, sugar.. or just cut back on them? Great Job!!
  • lchalmers
    lchalmers Posts: 52
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    That is amazing! Your body is beautiful! Muscular and lean :) Congratulations, such an inspiration!
  • MissSharkattack
    MissSharkattack Posts: 323 Member
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    WOW. You look... amazing.
  • NanaB2011
    NanaB2011 Posts: 75 Member
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    That is very motivating! You look awesome!
  • danigirl1011
    danigirl1011 Posts: 314 Member
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    WOW!! That's amazing! You look great :) You are very much an inspiration!
  • Tara1090
    Tara1090 Posts: 199 Member
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    You look AMAZING! Well done!
    The pictures are GREAT motivation. Thank you for sharing.
  • Luke_Quist
    Luke_Quist Posts: 43 Member
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    Wow. You look incredible!! Congratulations, and thank you for sharing your great success story!!
  • twilight_princess
    twilight_princess Posts: 270 Member
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    Incredible result! Success stories like you keep me motivated no end. Can't wait to lokk half as good as you! Congratulations x1000.
  • curvygirl73
    curvygirl73 Posts: 1
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    I am in awe, I have 157 lbs to go before I reach my goal and reading your story just gave me that extra boost, there are days that I think can I really do this...But you did, and so will I. You look absolutely amazing. Thanks for sharing!:happy:
  • agleckle
    agleckle Posts: 235 Member
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    Damn, you look so great!! So inspiring!
  • floshideaway
    floshideaway Posts: 101 Member
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    WOW!!!!!!!!!!!!!!!!!!!!!!!!! stunning, you are absolutely gorgeous and deserve all the compliments coming your way. Your accomplishment is beyond words. Except for about a handful of individuals with health condition, anyone saying they can't lose weight just does not know what determination and willpower are all about. A true inspiration to all.
  • jatiger83
    jatiger83 Posts: 67 Member
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    Wow you look amazing! Congrats on a job very well done! I hope I can have the same success as you! ;)
  • tryinghard2012
    tryinghard2012 Posts: 419 Member
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    Thanks everyone!!! I'm motivated by all of your support and kind words!!! :flowerforyou:

    Sample day:

    Breakfast:

    Egg white omelet (four eggs white, 70 grams red pepper, 1/4 cup of scallions, 3 oz broccoli, 1/2 cup of spinach)
    5 Grain Oats (1/3 cup mixed with water)
    Small banana

    AM Snack:

    Coffee with 1/2 2% milk
    Snack Factory - Pretzel Crisps, Original, 22 crisps

    Lunch: Shrimp Veggie Stir fry

    Onions - Spring scallions raw, 0.5 cup, chopped, Bertoli - Extra Virgin Olive Oil - Kate, 0.5 TBSP, La Choy - Soy Sauce, 1 tbsp,
    Bell Pepper - Red, 70 g, Broccoli 5 oz , Red Onions - Raw, 2 slice, thin, Squash - Zucchini, includes skin, 0.75 cup, Green Peppers 0.4 cup, chopped, Steamed Shrimp (Medium), 4 oz shrimp, Kikkoman - Teriyaki Marinade & Sauce, 1 tbsp

    PM Snack:
    Glennys Low Fat Soy Crisps - Soy Chips Lightly Salted,
    1 small Apple

    Dinner
    4 oz chicken breast
    1 cup steamed spinach
    1 cup of brown rice with cilantro and lime
    1 oz dark chocolate

    Extra Snacks/Meals
    100 pack almonds
    Pink Salmon Pack 2.5 oz
  • LuckyAng
    LuckyAng Posts: 1,173 Member
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    Look at you!! WOW!! Absolutely incredible!! I can only imagine how amazing you must feel! GREAT job!!!
  • phee
    phee Posts: 147 Member
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    Absolutely awesome!! Congratulations on your amazing success. Goes to show what we can achieve if we are willing to put in the effort! Good on you!

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