30 Day Shred - Who's Going To Join Me?

harrietk94

so annoyed that I haven't lost any weight in a while infact i've gained about a pound HOWEVER after 2 weeks of the Shred and wearing my Zaggora Hotpants i've lost a total of 5.5 inches!

Waist: was 31", now 29.5"
Bellybutton: was 35.5", now 33.5"
Hips: was 37", now 36"
Thighs: was 24.5", now 24"

haven't lost any on my arms though
still got just 2 weeks to go

wilkin777

Just waiting for mine to arrive from amazon and should be here any day. If it gets here soon i will join no worries! Would be great to have others to help me stay motivated and hopefully I can help too! : )

lodicox7

Level 1 Day 1. Haven't worked out in over a month d/t a leg injury. I used to do level 3 twice in a row when I was at my fittest. I'm kinda bummed about how hard I found level 1 today! But I'll get back there someday....

I definitely understand the injury problem. I had a stress fracture in my lumbar spine last summer. It took 6 months of physical therapy to get me back to my present state, and if I'm honest with myself, it's still only at about 85%. On the up side, all the PT helped strengthen my core to the point where I can work out as long as I'm careful with my back, and also helped me better understand what movements set it off.

Basically, it definitely sucks coming off an injury and feeling like you're way behind where you were or could be. But don't be afraid to modify Jillian's workouts so that you don't reinjure yourself! The important thing is to keep moving! You will get back there!

HeavenLeAngel127

it a jillian michael's curcuit training workout... i'm on day 3 and am already seeing results

ascrug90

Ill be starting the 30 day shred and 6 week 6 pack as soon as they come in the mail.. Pleas feel free to add me it would help to see everyones progress!!! im not sure what my measurements are yet but my starting weight is 145 my goal weight is 120 i am 5'3!!!

Seminole_puppy

I use three pound weights.

monilove78

I'm in! Today is Day 3 of Level 1. Good luck everyone!!

punkallina

I started this yesterday! yay lets shred this baby weight woohoo so excited to find more peeps

cmm7303

My goal (today is L1D9) is to do 10 days at L1, then TRY another level, just for the change of pace. If it works, I'll rotate them. If not (I've heard one is more cardio heavy, and I'm biking/running every day, too) I'll stick out the 30 days with Level 1.

AB963K

Yes please but cant find the button to join group !!

taunto

I just started this today but was only able to get 5 mins and 40 seconds in before I was running out of breathe. Tomorrow I am planning to do atleast 10 minutes of the video

taunto

btw, how are you guys recording all this workout in MFP?

tapiagonzalez

I will!! My husband and I are starting it tonight! Good Luck to you! I will post updates! )

Hey, I'm also starting it tonight.....good luck to all!

pjsmom2010

I"m in! I just started last night, but I"m also doing the C25k. I think I saw someone else on here who's doing that also. I'm going to take my measurements tonight and post them. I took them last Saturday but I want to post accurate results so I'll take them again.

mscoco10

I just started . It's day 4 for me. I sore and tired as hell but so loving it.

cmm7303

btw, how are you guys recording all this workout in MFP?

20 minutes of circuit training

pjsmom2010

OK here are my measurements. I started on 2/8. Today will be L1D3!!! I'm so sore. lol LOVE IT.

I'm 5'2 and weigh 192 lbs.

Waist 39.5
Hips 45
Chest 40.5
Thigh R 26.5
Thigh L 27.5
Arm L 13.5
Arm R 14

Good luck everyone!

missmeliss169

I am starting this program tomorrow! I will take before pictures so that I can track my loss. I am at a weight loss plateau and hoping this might help. I am down 66 lbs but have been at the same weight for 2 weeks and I have another 27 lbs to go.

MaggiePuccini

Just finished the 30 day shred. now i'm going to aim to do it at least 2 nights out of 3. and i bought boost metabolism banish fat too. i didn't lose that much in inches and nothing in weight but i feel firmer. and fitter! oh yeah. i can "GARGLE MY HEART". HA HA

MaggiePuccini

THOSE pendulum lunges in level two wrecked my knees though. now when i'm doing level two i substitue in some extra abs moves from level one. my heart rate stays elevated though, so touch wood that's ok.