80+ pounds lost - with a couple pics

ShannonMpls
ShannonMpls Posts: 1,936 Member
I will post with better pics once I reach my goal weight, but for now - I'm glad to say I'm 83 pounds down since I joined MFP! I have about 20 pounds minimum that I still want to lose. (I'm 5'10" in case anyone cares)

It's amazing what a change you can make eating healthy foods and paying attention to what goes in your mouth. We eat REAL food and we cook dinner 6-7 days a week. I now love my gym, I enjoy exercise (most days!) and I've registered for a 7k in March. I do strength training three hours, usually two hours of cardio and an hour of yoga a week. I see a trainer every other week to teach me a new weight training program and keep me motivated (it's not necessary, but it's been really helpful for me).

I have logged onto MFP every day since I started (day 230 was this week!), but I have taken weekends, even whole weeks, "off" from logging. I just get right back into it upon my return and it hasn't impacted my progress at all.

My biggest advice? There are a whole lot of paths to get you to a healthier place; the main key is taking the first step. Just start, and once you've started, don't stop.

And a couple pics:

first1-1.jpgphoto-1.jpg

The second pic was taken this Monday morning. Full disclosure: the first pic was taken at about 17 weeks pregnant, and it is the most unflattering full length photo I could find ;) I maintained my weight during pregnancy and lost 12-14 pounds after delivery/nursing, and I maintained that until I started here.
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Replies

  • You look so fabulous Shannon!! Seriously! I am inspired! Whats your goal weight?
  • Hink4Iowa
    Hink4Iowa Posts: 79 Member
    WOW! Amazing
  • tequila09
    tequila09 Posts: 764 Member
    You look great congrats!!!
  • Redness82
    Redness82 Posts: 134 Member
    You know I think you are amazing and a HUGE inspiration to me! I'm so glad that we found each other on here, and this is your first "true" before picture I have seen, and I am speechless!! You look amazing and should (obvi!) be so proud of yourself!!
  • Glassgal01
    Glassgal01 Posts: 140 Member
    You look Terrific! I love to read success stories for motivation.:smile:
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    You know I think you are amazing and a HUGE inspiration to me! I'm so glad that we found each other on here, and this is your first "true" before picture I have seen, and I am speechless!! You look amazing and should (obvi!) be so proud of yourself!!

    I literally hunted down the worst possible picture I could find. Consider it my gift to you ;)

    And I agree, SO glad we're zumba/7k buddies now! The people I've met at the gym and on MFP have been such huge supporters. My life is better in oodles of ways :)
  • caseye98
    caseye98 Posts: 34 Member
    Man, you look GREAT!! I am hoping to lose 80lbs by the end of this year.....def not easy. :)
  • Congratulations!
    You look fantastic now, really a very yummy Mummy and an inspiration to us all :)
  • Redness82
    Redness82 Posts: 134 Member
    You know I think you are amazing and a HUGE inspiration to me! I'm so glad that we found each other on here, and this is your first "true" before picture I have seen, and I am speechless!! You look amazing and should (obvi!) be so proud of yourself!!

    I literally hunted down the worst possible picture I could find. Consider it my gift to you ;)

    And I agree, SO glad we're zumba/7k buddies now! The people I've met at the gym and on MFP have been such huge supporters. My life is better in oodles of ways :)

    AGREED! And thanks for my gift!
  • HollyTsab
    HollyTsab Posts: 120 Member
    WTG! You look awesome!
  • This is very inspirational! AMAZING JOB, and your results are incredible!

    Thank you for sharing!
  • ccjforreal
    ccjforreal Posts: 19 Member
    You really do look great. I know that was a lot of hard work. How long did it take you?
  • ccjforreal
    ccjforreal Posts: 19 Member
    Nevermind, I see, you have done great.
  • alianf
    alianf Posts: 41 Member
    You look really fantastic! Congratulations!
  • Tara1090
    Tara1090 Posts: 199 Member
    You look Amazing! GOOD JOB!
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
    incredible!!!!!!!!!!! :D
  • ccsick
    ccsick Posts: 91 Member
    Everybody has to start somewhere, right? I am so glad you all share. It helps me keep motivated.

    You look incredible!
  • cczap80
    cczap80 Posts: 48 Member
    Amazing work! You look fantastic and happy! Great job!
  • you look lovely, well done x
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    wow. what an amazing transformation. your face looks superimposed on the first body shot. seriously. you are gorgeous. congrats on the hard work and achievement!~
  • busyblkgirl
    busyblkgirl Posts: 264 Member
    Go you!!! What an inspiration!!!
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Thank you, everyone. I had a roooough day at the gym today and all your comments are very much appreciated :)

    And bc I've gotten a few messages asking: I have no secrets. My daily calorie goal is manually set to 1700 calories a day, and it never went below 1500; it's going to 2,000 once I lose 20 more pounds. I watch my carbs but don't restrict them too much. I eat a lot of fat. I aim for 5+ servings of veg/fruit a day (but I don't eat a lot of fruit bc I don't super love it). I eat treats daily :) I work out hard. Calories in, calories out.
  • Reka2011
    Reka2011 Posts: 134 Member
    You look AMAZING!!! Keep it up!!!
  • Megan2Project
    Megan2Project Posts: 351 Member
    TEARS!!!! I am so proud of you Shannon!! You are such an inspiration to me!!

    You are TOTALLY rocking this journey!!
  • You look so, so fabulous! Congrats on your accomplishment so far. ♥
  • purpleipod
    purpleipod Posts: 1,147 Member
    You look great, congrats!
  • WOW fabulous
  • dukeS1ms
    dukeS1ms Posts: 13 Member
    Congratulations. A very inspiring story. :happy:
  • LovingCruz
    LovingCruz Posts: 634 Member
    You look fabulous!! Congratulations!!
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,339 Member
    Wow! Fantastic work!!
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