Anybody try The Simple Diet?
Replies
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I am lost WHY people want to drink their nutrition... Research points to liquid nutrition being less satisfying than simple whole foods. Humans LOVE novel things. Will you stick to 3 shakes a day for life? Here is a simple diet for you. Increase your intake of lower energy dense foods. Increase whole foods protein, fruits, and veggie intakes... move more vs sitting on ones bum bum... there... saved you $30..7
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psychod787 wrote: »I am lost WHY people want to drink their nutrition... Research points to liquid nutrition being less satisfying than simple whole foods. Humans LOVE novel things. Will you stick to 3 shakes a day for life? Here is a simple diet for you. Increase your intake of lower energy dense foods. Increase whole foods protein, fruits, and veggie intakes... move more vs sitting on ones bum bum... there... saved you $30..
But it doesn't get 5 stars on Amazon.1 -
Theoldguy1 wrote: »psychod787 wrote: »I am lost WHY people want to drink their nutrition... Research points to liquid nutrition being less satisfying than simple whole foods. Humans LOVE novel things. Will you stick to 3 shakes a day for life? Here is a simple diet for you. Increase your intake of lower energy dense foods. Increase whole foods protein, fruits, and veggie intakes... move more vs sitting on ones bum bum... there... saved you $30..
But it doesn't get 5 stars on Amazon.
It also doesn't have 5 stars on Amazon. It might've at the beginning, when the author's friends and publicist were pumping out fake reviews. Not anymore.0 -
Ugh. Why are we waking up a dead thread from 2012?
Here's a simple "diet", you can drink or eat your meals, and you don't need special recipes from a book, or anything at all from Amazon (well, maybe a food scale , but even that's optional):
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p19 -
The OP hasn't followed up her thread in seven years. Perhaps the diet wasn't so simple after all.6
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iheartmyyorkie wrote: »The OP hasn't followed up her thread in seven years. Perhaps the diet wasn't so simple after all.
😂0 -
Ugh. Why are we waking up a dead thread from 2012?
Here's a simple "diet", you can drink or eat your meals, and you don't need special recipes from a book, or anything at all from Amazon (well, maybe a food scale , but even that's optional):
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
Because some of us love pissing into the wind! Lol1 -
Newbies are resurrecting loads of zombie threads today...
How far back do you have to go to find these??0 -
I think you just have to be unbelievably bored. 😩0
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