Looking for friends who work out 3+ days a week

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24

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  • myltlisa24
    myltlisa24 Posts: 242 Member
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    I work out at least three times a week, if not more. I have 40 lbs to lose, feel free to add me.
  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    In general I do 90 minutes of cardio with 30 minutes of resistance 6 days a week.
    I rest resistance Tuesday and cardio every 10 days or so.
    My resistance is lower weights but high reps, then heavy every 3rd workout.
    And I split my body into 3 muscle groups:
    1. Legs
    2. Chest- triceps - shoulders
    3. Arms - back
    I do a lot of weird things for cardio like military march, boxing type training,
    dancing, floor rolls, squat thrust intervals and the good ole jumping jack.
    And I jog, swim, play tennis, fast walk and bike.

    Lost 70lbs and nearly 20% body fat - it works for me.
  • fitrene
    fitrene Posts: 52 Member
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    I workout 5 days a week! You can add me! I don't usually track my workout here, but I'm thinking about starting! Good luck! I look forward to seeing your progress!
  • wwww1199
    wwww1199 Posts: 271 Member
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    I go at least 4-5 times a week. You can add me!
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    6 times per week - add me :smokin:
  • daffy_girl
    daffy_girl Posts: 29
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    You can add me. I started doing the couch potato to 5k...I work out 5 or 6 times a week.

    8480023.png
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  • RunnerBlonde808
    RunnerBlonde808 Posts: 257 Member
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    I work out 5-6 days per week. You can add me if you would like. : )
  • katierosegrace
    katierosegrace Posts: 3
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    I try and work out seven days a week, sometimes six depending on work.... for atleast 2-3 hours a day :)
  • DeeJayTJ
    DeeJayTJ Posts: 355 Member
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    i work out 7 days a week.

    my rest days are cardio days..
  • BPayton27
    BPayton27 Posts: 626 Member
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    Feel free to add me. I'm there for you if you're there for me! I exercise 5 days a week and am beyond dedicated. I've surrounded myself with the most positive people around on MFP and keep my list small so that I am able to keep in touch with everyone. ;)
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    I work out 3-5..always weight lift 2-3 as well--add me if you like, I am maintaing.
  • moosejuice16
    moosejuice16 Posts: 60
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    5/6 times a week. rest day today and im bored.....

    Add me if you'd like.
  • eawilkrsn
    eawilkrsn Posts: 43
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    add me if you like. i try and keep a 6 day work out schd with one rest day.
  • sangelic
    sangelic Posts: 207
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    I workout 5-6 days a week! I'm already down almost 60 lbs (36 since joining MFP!) and still have another 50 or so to go. Feel free to add me :happy:
  • thesarahsundae
    thesarahsundae Posts: 240 Member
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    Feel free to add me. I work out 4-6 days a week and I am always looking for new friends here. I am looking to lose the last 25 pounds myself.
  • Jane2285
    Jane2285 Posts: 187 Member
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    You can add me!I work out 6 days a week at the gym and at home..I do double workouts. I'm really motivated and will encourage you as well! So if you want, you can add me:)
  • kmorrissett13
    kmorrissett13 Posts: 17
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    I work out nearly every single day! You can add me if you want to :D

    same here! feel free to add me, I could use more motivation myself!
  • duharvalgt
    duharvalgt Posts: 320
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    I workout almost every day a week, feel free to add me =)
  • Bearface115
    Bearface115 Posts: 574 Member
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    i work
    out 4-5 days a week and losing constantly! add me!!!
  • Drudoo
    Drudoo Posts: 275 Member
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    I work out 6 days a week with four of those days having two workouts. Add me if you want!

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