Paleo diet?

Elizabeth_C34

So it's pretty obvious to most that we're not living 150,000 years ago. And no, the life expectancy isn't 40 today..it's almost double that!!! Seriously....we have medicine, remember??? Get that???

The formula is pretty simple--eat right, exercise, hydrate, and have a solid emotional balance. The last one is almost as important as the others. I've seen way too many friends focus on all the right food and exercise, but give up on a solid emotional foundation. Disaster in waiting! I was there once!

Who cares if you burn 5000 calories, eat fruits, veggies, and grains every day when you can't manage your emotions or maintain normal relationships?? Good health is a good life balance. Good luck!

Yes. People often forget to take their of their mental and emotional health.