What's the max u exceeded ur calorie allowance in 1 day

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  • Seesawboomerang
    Seesawboomerang Posts: 296 Member
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    I can easily double my recommended (either for loss or maintenance). I like to eat.

    ETA numbers. On 1200 for losing at the moment, but maintenance mode has me at ~ 1600
  • Vorenus85
    Vorenus85 Posts: 112 Member
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    Have easily gone 2500 hundred over on my worse binge days.
  • tmm_0127
    tmm_0127 Posts: 545 Member
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    I generally try not to exceed 200 calories over the goal amount (1310), but on bad days or holidays I've easily eaten 2000-2500 calories.
  • born2drum
    born2drum Posts: 731 Member
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    Last weekened I went over my daily calories by 1250 and went 500cals over my maintenance which isn't that bad I guess. I had 3000 cals and gained 3lbs of water which went away after a week
  • majica8
    majica8 Posts: 210 Member
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    745 on May 26th this year. 1550 goal plus a few extra from exercise. Family meal out for someone's birthday. Cake etc lol then just snacky/buffet things later in the evening.
    I'd made up for it (and the 660 I'd gone over a few days before) by the end of the week anyway :)

    Added up all my "over goal" calories since I started in Oct 2012: 5505. Total. I'm quite happy with that :D

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