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C25k and 30 Day Shred

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Replies

  • tdbernrd
    tdbernrd Posts: 510 Member
    My question is off of the topic. Does anyone read Runner's World?
    I haven't bought the magazine but read online sometimes!
    I'll check it out online. I'm just looking for some good articles. Many of the fitness magazines I can get in the stores have more ads than anything that will help me.
  • tdbernrd
    tdbernrd Posts: 510 Member
    I finished W5D2. I'm going to do pilates tonight. My arms are a little too sore to attempt Level 3 of the 30DS. I plan on attacking level 3 Saturday night. Tomorrow, I'll be back on C25k, week 5 day 3. I think I can. I think I can.

    I was thinking if you know anyone who wants to do C25k but found that week 1 was too hard for them. They can try walking for a few weeks first. That's what I did. I built up a walking schedule for about 5 weeks. Then I saw this thread and joined. Never be afraid to stretch a workout to fit your needs. Just to finish day 2 of week 5, I slowed the speed down to 4.0 and was able to jog for 8 minutes. I don't think I've ever jogged for 8 minutes. Speed will come later. I just want to finish my days and believe that I can do it.:smile:
  • tdbernrd
    tdbernrd Posts: 510 Member
    Finished W7D2 of C25K. I'm hoping to get in 30ds tonight.

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