1200 cal a day people please answer this...

cmccorma

Bump

watboy

I eat 1400 I don't net 1400 I don't eat excercise calories back.

RuthRuby

I eat them back usually

JulieMI88

I don't eat back all my exercise calories. I eat partial of it back. On some days, I eat all of it back. Since I am already thin, I don't burn much off when I exercise and I try to under estimate to build a cushion.

At my weight, I can only lose half a pound a week safely. But since I only want to lose 3-5 pounds and want it to be over in a month, I try to lose a pound a week by not eating all my exercise calories back. I figured I will be done with diet before causing slow down of metabolism. I plan to eat all my exercise calories back for the last 2 lbs, because I really don't care if I never lose those 2 lbs. Two weeks gone and two more weeks to go! YAY!