My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
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Like everyone else...bump for later.
Thank you!0 -
CONFUSED IS THY NAME...0
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Thanks so much for this. Someone else had posted a spreadsheet, and I was so confused. Yours is 1000000 times better. great job.0
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Awesome job, dude! You definitely get good karma for this one
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Spreadsheets turn me on!!! 0 -
This is great - thank you!0
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bump for a later look.0
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This is awesome. thanks!!!0
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THANK YOU SOOOO MUCH for your generous spirit! Can't wait for the WOMEN"S!!!!! :drinker:0
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I think I love you! Thanks a million...entering maintenance, and was struggling with the right mix and macros...this is friggin awesome!!0
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Thank you!
I have been eating way below my bmr, let alone activity. I gotta bump up the cals!!!0 -
Nice one Man! Cheers!0
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Bumps for later0
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